NEW YEARS RESOLUTION WEIGHT LOSS THREAD - Page 79

CFD · 02-23-2011, 09:28 AM

Quote:

Originally Posted by SSMOKINHOT

Quote of the Day: That's not sweat, it's your fat cells crying!!

I love it!!

CAMARO_MOW · 02-23-2011, 09:44 AM

Quote:

Originally Posted by dma05

I did 2 rounds of INSANITY... and yes, its INSANE!!! But a great way to shed fat from those stubborn areas... and the nutrition book that comes with it is awesome...

They have a new INSANITY out called "The Asylum".. I still need to pick that one up..

Allen

Thanks for the feedback. Excited to start doing this thing!

Bonnie · 02-23-2011, 02:14 PM

Haven't posted workouts in a while, just checking in and letting you guys know I'm still at it! and down 3 lbs.!

WORKOUTS Yesterday:

(Circuit)

3x
Body Solid Squats: 3x15 reps 90 lbs.
TRX-Chest Press: 3x15
Step Ups: each leg 3x10 20lbs.
Standing 1-Arm Shoulder Press W/ kettlebell: 2x15 20 lbs 1x10 25 lbs.
Leg Extentions: 20,15,12 reps 90,90,100 lbs.
Ball Crunches: 3x15 w/ 12 lb. ball
Tricep Bench Dip: 3x15 reps 35lbs.
Vertical leg raise: 3x15 45 ilbs.
Kettleball Calf Raise: 15,12,10 reps 30lbs.

Cardio: treadmill on an incline, 30 minutes

Speedy1975 · 02-23-2011, 02:17 PM

That's quite a workout to do 3 times. How long does it take you to finish the circuit?

Bonnie · 02-23-2011, 02:19 PM

Quote:

Originally Posted by Speedy1975

That's quite a workout to do 3 times. How long does it take you to finish the circuit?

I try to go kinda fast pace so it takes about 10 to 15 minutes for 1 circuit and I'm finished in about 45 min. after 3, Its a cardio combined and weight training workout.

Bonnie · 02-23-2011, 02:43 PM

Daily quote:

"Pain is only weakness leaving the body"

- Unknown

fastfreddie · 02-23-2011, 03:20 PM

Jumping on this bandwagon late, but I started logging my weight loss from Jan. 1 and am down 10.5 pounds as of today. Feel tons better. Would like to get another 5 at least off, maybe 10.

FF

SSMOKINHOT · 02-23-2011, 07:21 PM

Quote:

Originally Posted by Bonnie

Haven't posted workouts in a while, just checking in and letting you guys know I'm still at it! and down 3 lbs.!

WORKOUTS Yesterday:

(Circuit)

3x
Body Solid Squats: 3x15 reps 90 lbs.
TRX-Chest Press: 3x15
Step Ups: each leg 3x10 20lbs.
Standing 1-Arm Shoulder Press W/ kettlebell: 2x15 20 lbs 1x10 25 lbs.
Leg Extentions: 20,15,12 reps 90,90,100 lbs.
Ball Crunches: 3x15 w/ 12 lb. ball
Tricep Bench Dip: 3x15 reps 35lbs.
Vertical leg raise: 3x15 45 ilbs.
Kettleball Calf Raise: 15,12,10 reps 30lbs.

Cardio: treadmill on an incline, 30 minutes

Congrats on the 3 lbs down Bonnie! Quick question...on the tricep dips are you putting a 35 lb plate on your abs and then dipping? Just wanna make sure I am understanding the exercise correctly.

Quote:

Originally Posted by Bonnie

Daily quote:

"Pain is only weakness leaving the body"

- Unknown

That's one of my FAVORITE quotes!!!

Bonnie · 02-23-2011, 10:08 PM

Quote:

Originally Posted by SSMOKINHOT

Congrats on the 3 lbs down Bonnie! Quick question...on the tricep dips are you putting a 35 lb plate on your abs and then dipping? Just wanna make sure I am understanding the exercise correctly.

That's one of my FAVORITE quotes!!!

Yes, abs and kinda on my lap then dip.

SSMOKINHOT · 02-24-2011, 08:33 AM

Kewl, thanks!! I've been doing bench dips but need to kick it up a notch cuz they are getting easier!!

Good story to share with you all....today I led our Physical Training (PT) session and we had some Army guys from the Training Battalion join us....we did circuits and I totally kicked their a$$e$!!! I LOVED EVERY MINUTE OF IT!!!!

sugar'n'spice · 02-24-2011, 08:33 AM

Alright....I am now back from vacation...had a blast !!!

I didn't gain any weight at all actully may have lost 1 pound...oh well...lol
I was careful with what I ate as well!!!!

( and no...no pics on C5...haha)

SSMOKINHOT · 02-24-2011, 08:39 AM

What Food Labels Really Mean

You've seen these claims: "Reduced Fat!" "All Natural!" But these statements might not mean exactly what you think they do. Joanna Golub explains:

http://www.runnersworld.com/article/...0Really%20Mean

Bonnie · 02-24-2011, 10:07 AM

Quote:

Originally Posted by SSMOKINHOT

Kewl, thanks!! I've been doing bench dips but need to kick it up a notch cuz they are getting easier!!

Good story to share with you all....today I led our Physical Training (PT) session and we had some Army guys from the Training Battalion join us....we did circuits and I totally kicked their a$$e$!!! I LOVED EVERY MINUTE OF IT!!!!

You go girl! Showem how its done!! WoooHooo! Girl power baby!

Quote:

Originally Posted by sugar'n'spice

Alright....I am now back from vacation...had a blast !!!

I didn't gain any weight at all actully may have lost 1 pound...oh well...lol
I was careful with what I ate as well!!!!

( and no...no pics on C5...haha)

Welcome Back!!!!

And I know where to go to see them pics!

haha!!

Quote:

Originally Posted by SSMOKINHOT

What Food Labels Really Mean

You've seen these claims: "Reduced Fat!" "All Natural!" But these statements might not mean exactly what you think they do. Joanna Golub explains:

http://www.runnersworld.com/article/...0Really%20Mean

I'll check that out!

sugar'n'spice · 02-24-2011, 11:04 AM

Quote:

Originally Posted by Bonnie

You go girl! Showem how its done!! WoooHooo! Girl power baby!

Welcome Back!!!!

And I know where to go to see them pics!

haha!!

I'll check that out!

Bonnie....you are one smart lady !!!! Hahaha!!!

02-23-2011, 02:14 PM	#1095
Bonnie Bonfyre Drives: C6, 2005 Corvette Join Date: Sep 2009 Location: Mobile, AL Posts: 2,845	Haven't posted workouts in a while, just checking in and letting you guys know I'm still at it! and down 3 lbs.! WORKOUTS Yesterday: (Circuit) 3x Body Solid Squats: 3x15 reps 90 lbs. TRX-Chest Press: 3x15 Step Ups: each leg 3x10 20lbs. Standing 1-Arm Shoulder Press W/ kettlebell: 2x15 20 lbs 1x10 25 lbs. Leg Extentions: 20,15,12 reps 90,90,100 lbs. Ball Crunches: 3x15 w/ 12 lb. ball Tricep Bench Dip: 3x15 reps 35lbs. Vertical leg raise: 3x15 45 ilbs. Kettleball Calf Raise: 15,12,10 reps 30lbs. Cardio: treadmill on an incline, 30 minutes __________________

02-23-2011, 02:43 PM	#1098
Bonnie Bonfyre Drives: C6, 2005 Corvette Join Date: Sep 2009 Location: Mobile, AL Posts: 2,845	Daily quote: "Pain is only weakness leaving the body" - Unknown __________________

02-23-2011, 03:20 PM	#1099
fastfreddie FreakyFast! Drives: 2010 2SS/RS S/C NicKey #55 Join Date: Feb 2011 Location: Central Illinois Posts: 931	Jumping on this bandwagon late, but I started logging my weight loss from Jan. 1 and am down 10.5 pounds as of today. Feel tons better. Would like to get another 5 at least off, maybe 10. FF __________________ 2010 2SS/RS #55 NicKey Stage 2S Super-Camaro custom painted by Pete (Mr. Showstopper) Build Thread: http://www.camaro5.com/forums/showthread.php?t=250743

02-24-2011, 08:33 AM	#1102
SSMOKINHOT obseSSed Drives: 2010 Camaro 2SS/RS Join Date: May 2010 Location: In the garage doing mods!! Posts: 1,596 View My Garage	Kewl, thanks!! I've been doing bench dips but need to kick it up a notch cuz they are getting easier!! Good story to share with you all....today I led our Physical Training (PT) session and we had some Army guys from the Training Battalion join us....we did circuits and I totally kicked their a$$e$!!! I LOVED EVERY MINUTE OF IT!!!! __________________ Proud to be COTW 12/19/11 My build thread -----> http://www.camaro5.com/forums/showthread.php?t=140034

02-24-2011, 08:39 AM	#1104
SSMOKINHOT obseSSed Drives: 2010 Camaro 2SS/RS Join Date: May 2010 Location: In the garage doing mods!! Posts: 1,596 View My Garage	What Food Labels Really Mean You've seen these claims: "Reduced Fat!" "All Natural!" But these statements might not mean exactly what you think they do. Joanna Golub explains: http://www.runnersworld.com/article/...0Really%20Mean __________________ Proud to be COTW 12/19/11 My build thread -----> http://www.camaro5.com/forums/showthread.php?t=140034

02-23-2011, 02:17 PM	#1096
Speedy1975 FASTER! Drives: Challenger Hellcat, 2SS Camaro Join Date: Apr 2008 Location: Middle Tennessee Posts: 2,244	That's quite a workout to do 3 times. How long does it take you to finish the circuit?

02-24-2011, 08:33 AM	#1103
sugar'n'spice Drives: . Join Date: Oct 2009 Location: . Posts: 18,978	Alright....I am now back from vacation...had a blast !!! I didn't gain any weight at all actully may have lost 1 pound...oh well...lol I was careful with what I ate as well!!!! ( and no...no pics on C5...haha)

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