NEW YEARS RESOLUTION WEIGHT LOSS THREAD 2012

[SSMOKINHOT]

Originally Posted by camaroitalia

I fell off the wagon these last two weeks :(
I gained 15 pounds, ate way to much and very poorly. I can feel/see a difference. When I weighed in two weeks ago I was at 169, it actually really shocked me that I was in the 160's especially coming from I was at 305, and my family has been constantly getting on me to GAIN weight. So I just ate whatever now I am regretting it, I am at 185 this morning. Also, with work now there is not to much time to workout anymore, and my boss loves to buy us donuts and pizzas... which is nice but it sucks.

Needed to vent, im back on the diet now. Leave for the beach in 2 weeks so I will see where im at before I leave. Maintaining my weight loss is going to be harder than I thought and I am scared I'm going to gain it all back :(

Somewhere or another, all of us have lost our focus during our weight loss/ fitness journey. There will be obstacles...bumps in the road...but you have a choice...drive around the bump, hit the bump and move on down the road or go offroading! While offroading may seem more fun, just think what negative things offroading can do to your vehicle!

I.e The Donut or Pizza your boss brings in = bump in the road

You can

a) Drive around it = Not eat it (choose that nice sweet apple you brought with you instead)
b) Hit it and move on = Eat it, accept that you ate it and possibly choose to do an extra session of cardio or eat a salad for lunch instead of a sandwich
c) Go offroading = Eat it, then a bowl of ice cream, then a double bacon cheesburger etc

Treat your body like you do your Camaro --- fuel yourself with high octane (clean eating), try your best to avoid the big bumps and by all means possible, do not go offroading!!!

You won't gain the weight back if you believe in yourself and PLAN for those bumps in the road. You have come too far...just keep looking forward!!!!

[SSMOKINHOT]

Originally Posted by badgebunny

Just something cool - some of you don't know I have a healthy livestyle blog that I post on, well today LaraBar contacted me to do a review and host a giveaway. I'm pretty excited.

Way cool!!!

[kalimus]

Originally Posted by SSMOKINHOT

Thanks everyone!!! I've actually been slacking a little bit lately. I'm signing up for the Austin Tough Mudder in October though!!! 10 miles of obstacles! It's gonna be a BLAST!

You don't even know how much you're about to hate your life hahaha. I'll tell you right now, expect more than 10 miles

[SleepWarz]

206 today. Caught the flu, worked wonders. Lol.

Guess I'm going to need a new goal soon.

[SSMOKINHOT]

Originally Posted by kalimus

You don't even know how much you're about to hate your life hahaha. I'll tell you right now, expect more than 10 miles

Mileage doesn't bother me...I run marathons!!! AINT SKEERED!!!

[kalimus]

Originally Posted by SSMOKINHOT

Mileage doesn't bother me...I run marathons!!! AINT SKEERED!!!

Haha be skeered. Running isn't really the problem... and I would almost guarantee you won't run the whole time. However I will guarantee that you'll have fun, and be exhausted afterwards

[bossbunny]

Went for a 25 minute run last night and then did 60 minutes of Bob Harper Yoga! Woot! Feeling like a sore boss today!

[sugar'n'spice]

Originally Posted by badgebunny

Went for a 25 minute run last night and then did 60 minutes of Bob Harper Yoga! Woot! Feeling like a sore boss today!

A sore boss huh? lol...But you know as well as I do the outcome is well worth it!

I, on the other hand have a just a few pounds to go..woot !

[bossbunny]

Originally Posted by sugar'n'spice

A sore boss huh? lol...But you know as well as I do the outcome is well worth it!

I, on the other hand have a just a few pounds to go..woot !

Yup, a sore boss. Thats how I roll. I don't plan on loosing much more because then I wont fit in my wedding dress haha.

Way to go Jo! You are doing great!

[Bonnie]

Originally Posted by CFD

Hi all. Everyone is lookin' good. I've been super busy but have been keeping up with my workouts and am doing great.

Way to go CFD!!!

Originally Posted by badgebunny

Just something cool - some of you don't know I have a healthy livestyle blog that I post on, well today LaraBar contacted me to do a review and host a giveaway. I'm pretty excited.

That's awesome girl, Congrats!

Originally Posted by camaroitalia

I fell off the wagon these last two weeks :(
I gained 15 pounds, ate way to much and very poorly. I can feel/see a difference. When I weighed in two weeks ago I was at 169, it actually really shocked me that I was in the 160's especially coming from I was at 305, and my family has been constantly getting on me to GAIN weight. So I just ate whatever now I am regretting it, I am at 185 this morning. Also, with work now there is not to much time to workout anymore, and my boss loves to buy us donuts and pizzas... which is nice but it sucks.

Needed to vent, im back on the diet now. Leave for the beach in 2 weeks so I will see where im at before I leave. Maintaining my weight loss is going to be harder than I thought and I am scared I'm going to gain it all back :(

We all lose focus! I just gained 4 pounds since my last show! Gotta hit hard again and get in contest shape by Aug. 18th!
Just keep moving forward and don't look back!

Originally Posted by badgebunny

Went for a 25 minute run last night and then did 60 minutes of Bob Harper Yoga! Woot! Feeling like a sore boss today!

That's because,you are the BOSS!!

Originally Posted by sugar'n'spice

A sore boss huh? lol...But you know as well as I do the outcome is well worth it!

I, on the other hand have a just a few pounds to go..woot !

GO GIRLL! WoooHooo!

[bossbunny]

Originally Posted by Bonnie

Way to go CFD!!!

That's awesome girl, Congrats!

We all lose focus! I just gained 4 pounds since my last show! Gotta hit hard again and get in contest shape by Aug. 18th!
Just keep moving forward and don't look back!

That's because,you are the BOSS!!

GO GIRLL! WoooHooo!

Thanks Bonnie!

You sure some of thats not muscle or water weight?

[CFD]

Hi All. Here is something I thought I'd share. I belong to a forum called Body Building Revealed. The owner of the sites name is Will Brink. It is an excellent source of info, well anyways he has a Blog called "The Brink Zone" it can be visisted anytime and he usually has some very interesting posts. The one I was just sent is "the 20 stipidest things bodybuilders say" Here is a link and it's worth visiting anytime.
http://www.brinkzone.com/bodybuildin...rs-say-%c2%a0/

[Bonnie]

Originally Posted by badgebunny

Thanks Bonnie!

You sure some of thats not muscle or water weight?

LOL told myself that the first 2 pounds, weighed myself this morning now it's 4 lbs., eating too much healthy food can be a bad thing too, so I got fussed at by my coach, oh I'm such a bad girl! Lmao! But back on track, still working out hard but food is my weekness! When I get to nibbling I just can't stop! Uggh!

[Bonnie]

Originally Posted by CFD

Hi All. Here is something I thought I'd share. I belong to a forum called Body Building Revealed. The owner of the sites name is Will Brink. It is an excellent source of info, well anyways he has a Blog called "The Brink Zone" it can be visisted anytime and he usually has some very interesting posts. The one I was just sent is "the 20 stipidest things bodybuilders say" Here is a link and it's worth visiting anytime.
http://www.brinkzone.com/bodybuildin...rs-say-%c2%a0/

Those are great but I believe this one is my favorite!:

8 ) I don’t want to “overtrain”

Listen, an hour or two 5 days a week IS NOT overtraining…EVER…PERIOD. Unless
you don’t eat, and don’t sleep…in which case overtraining is the least of your worries


When I tell people my workouts (mainly lady friends) they think I am over training and I believe my body would let me know if that was the case!! lol I mean....Why do I feel so great after I workout?!!