When Was The Last Time You Worked Out At The Gym - Page 80

Dznts · 12-26-2013, 11:32 AM

Bis and tris today

DieselAries1 · 12-26-2013, 12:49 PM

Shoulders and Tri's today. Do any of you acutally compete or just general fitness. Aspirations to compete? Any certified trainers in here?

Mydivorcegift · 12-26-2013, 08:54 PM

Quote:

Originally Posted by DieselAries1

Shoulders and Tri's today. Do any of you acutally compete or just general fitness. Aspirations to compete? Any certified trainers in here?

Compete in what?

DieselAries1 · 12-26-2013, 09:27 PM

Quote:

Originally Posted by Mydivorcegift

Compete in what?

Bodybuilding or strongman

Diode Dynamics · 12-27-2013, 09:26 AM

I've been going to the gym earlier than normal, getting up at 4:30 vs. 4:50 to give myself more time for cardio.

It's amazing how well you feel after doing 20-30 minutes of serious cardio. Really sucks at first, but over time your body adjusts and you start to become more motivated to run.

When I played college baseball, we used to run long distance after pitching to break down lactic acid and prevent soreness. I'd like to think I get the same effects from running after a solid work out.

....still not looking forward to the influx of new year's people. Hopefully they don't come in at 5am and ruin one of the best parts of my day.

Nick C.

Mydivorcegift · 12-27-2013, 10:24 AM

Quote:

Originally Posted by DieselAries1

Bodybuilding or strongman

There's a local strongman I'm going to do next year for fun.

Main focus will be making a run at the AAPF masters bench record in my weight class.

DieselAries1 · 12-27-2013, 10:49 AM

Quote:

Originally Posted by Mydivorcegift

There's a local strongman I'm going to do next year for fun.

Main focus will be making a run at the AAPF masters bench record in my weight class.

Have you tried a "Slingshot"? World record bencher mark bell made it. There are several versions, single and double ply. Just goes onto your elbow and across your chest. Pretty much just the chest part of a singlet. Adds 45lbs to your bench instantly. Awesome aparatus. Made my 315 for one goes to 365. I can bench 315 for 6 with it. Worth the 65 bucks.

DieselAries1 · 12-27-2013, 11:54 AM

Crushing legs today. Getting married in 7 days and will be in the bahama's in 8. Can't stand on the beach with chicken legs looking like a fat bastard.

Mydivorcegift · 12-27-2013, 11:57 AM

Quote:

Originally Posted by DieselAries1

Have you tried a "Slingshot"? World record bencher mark bell made it. There are several versions, single and double ply. Just goes onto your elbow and across your chest. Pretty much just the chest part of a singlet. Adds 45lbs to your bench instantly. Awesome aparatus. Made my 315 for one goes to 365. I can bench 315 for 6 with it. Worth the 65 bucks.

No but I'll look into it for kicks and giggles.

I got out of the sport mid 2000's when there starting to be a lot of bickering and there were "organizations" popping up left and right.

Haven't been in real "gear" since then. I lift with just wrist wraps. Although when I squat I still wear a pair of single ply briefs. Since the hernia it just feels better down there.

Gonna gear up (at least in the bench) this year then maybe do a 3 lift meet 2015. Wish I could get 200-300 out of a shirt like some...most I have got is 80. Guess it would help to have a crew to train with.

Dznts · 12-27-2013, 12:18 PM

back attack today

DieselAries1 · 12-27-2013, 12:28 PM

Quote:

Originally Posted by Mydivorcegift

No but I'll look into it for kicks and giggles.

I got out of the sport mid 2000's when there starting to be a lot of bickering and there were "organizations" popping up left and right.

Haven't been in real "gear" since then. I lift with just wrist wraps. Although when I squat I still wear a pair of single ply briefs. Since the hernia it just feels better down there.

Gonna gear up (at least in the bench) this year then maybe do a 3 lift meet 2015. Wish I could get 200-300 out of a shirt like some...most I have got is 80. Guess it would help to have a crew to train with.

http://www.amazon.com/Maddog-ply-Sli...ot+bench+press Loved this thing. Take any pre workouts? Supplement alot? If I slack on diet for a day it seems to really affect me the next few days. Eating tons of sugar over Christmas eve and Christmas set me up for a sick shoulder and arms day yesterday with the wife lol

Dznts · 12-27-2013, 01:51 PM

Quote:

Originally Posted by DieselAries1

http://www.amazon.com/Maddog-ply-Sli...ot+bench+press Loved this thing. Take any pre workouts? Supplement alot? If I slack on diet for a day it seems to really affect me the next few days. Eating tons of sugar over Christmas eve and Christmas set me up for a sick shoulder and arms day yesterday with the wife lol

i have never used one of these. may have to check it out.

Mydivorcegift · 12-27-2013, 02:17 PM

Quote:

Originally Posted by DieselAries1

http://www.amazon.com/Maddog-ply-Sli...ot+bench+press Loved this thing.

Yeah maybe I will order one for fun.

God he get's 309lbs out of his shirt....I wish I did.

Mydivorcegift · 12-27-2013, 02:18 PM

Quote:

Originally Posted by DieselAries1

Take any pre workouts? Supplement alot? If I slack on diet for a day it seems to really affect me the next few days. Eating tons of sugar over Christmas eve and Christmas set me up for a sick shoulder and arms day yesterday with the wife lol

Occasionally....but not really. Maybe once or twice a month. I supplement 2x a year for 8-12 weeks...I prefer the MHP line. I take multi vitamins, fish oil, things of that nature.

12-26-2013, 11:32 AM	#1107
Dznts Anabolic Connoisseur Drives: Sold - Blown Camaro 2SS/RS LS3 Join Date: Sep 2010 Location: Oklahoma Posts: 22,094	Bis and tris today __________________

12-27-2013, 09:26 AM	#1111
Diode Dynamics Drives: Camaro Lighting Experts Join Date: Feb 2012 Location: St. Louis, MO Posts: 2,429	I've been going to the gym earlier than normal, getting up at 4:30 vs. 4:50 to give myself more time for cardio. It's amazing how well you feel after doing 20-30 minutes of serious cardio. Really sucks at first, but over time your body adjusts and you start to become more motivated to run. When I played college baseball, we used to run long distance after pitching to break down lactic acid and prevent soreness. I'd like to think I get the same effects from running after a solid work out. ....still not looking forward to the influx of new year's people. Hopefully they don't come in at 5am and ruin one of the best parts of my day. Nick C. __________________ John C. Diode Dynamics Follow Us: FB // IG // YT // TikTok

12-27-2013, 12:18 PM	#1116
Dznts Anabolic Connoisseur Drives: Sold - Blown Camaro 2SS/RS LS3 Join Date: Sep 2010 Location: Oklahoma Posts: 22,094	back attack today __________________

12-26-2013, 12:49 PM	#1108
DieselAries1 Drives: 2011 Camaro LS Join Date: Sep 2013 Location: Vermont Posts: 292	Shoulders and Tri's today. Do any of you acutally compete or just general fitness. Aspirations to compete? Any certified trainers in here?

12-27-2013, 11:54 AM	#1114
DieselAries1 Drives: 2011 Camaro LS Join Date: Sep 2013 Location: Vermont Posts: 292	Crushing legs today. Getting married in 7 days and will be in the bahama's in 8. Can't stand on the beach with chicken legs looking like a fat bastard.