When Was The Last Time You Worked Out At The Gym - Page 31

Bad@ssCamaro · 01-25-2013, 01:51 AM

Quote:

Originally Posted by midnighter

When was the last time anyone seen the OP?

he's in timeout

Dznts · 01-26-2013, 10:25 AM

Quote:

Originally Posted by Bad@ssCamaro

he's in timeout

FINALLYSATISFIED · 01-26-2013, 10:33 AM

Last night(arms), going again in 30mins(shoulders). Tomorrow is my day off, Monday starts chest.

Dznts · 01-26-2013, 10:37 AM

Quote:

Originally Posted by FINALLYSATISFIED

Last night(arms), going again in 30mins(shoulders). Tomorrow is my day off, Monday starts chest.

. chest is where i pick back up as well on mondays.

FINALLYSATISFIED · 01-26-2013, 10:38 AM

Quote:

Originally Posted by Dznts

. chest is where i pick back up as well on mondays.

Gotta get them tiddays right!

Dznts · 01-26-2013, 10:40 AM

Quote:

Originally Posted by FINALLYSATISFIED

Gotta get them tiddays right!

thats right! get em swole!

MTNdew · 01-26-2013, 01:37 PM

So I hurt my hand a little over a year ago. Was alway into going to the gym before that. Well about 2 months ago I was feeling 100% so I rejoined man do I feel good again. I took the first month easy now I'm back to my full routine already gained 7lbs...does anybody take a pre workout? I bought 1 MR man is this get your blood pumping obviously not the best thing I can take but after a long work day it def helps

kalimus · 01-26-2013, 02:03 PM

I just worked out my legs yesterday. It had been a few months (because of work commitments and travel) since I had done it. Squats, leg press, leg extensions, romanian deadlifts, and standing and seated calf raises. Against my better judgement, I just hopped right in like I owned the place. I started regretting that decision this morning. I'm REALLY going to regret it tomorrow....

tones2SS · 01-26-2013, 02:09 PM

Last time I worked out in a gym was about maybe 5 years ago. I didn't like the fact that they raised my membership fee after I have been a member for years. No thanks! lol
I do have equipment at home and do my workouts at home. Did biceps and triceps last night. Abs are standard every time I workout, which is 4 to 5 times a week.

kalimus · 01-26-2013, 02:12 PM

Quote:

Originally Posted by MTNdew

So I hurt my hand a little over a year ago. Was alway into going to the gym before that. Well about 2 months ago I was feeling 100% so I rejoined man do I feel good again. I took the first month easy now I'm back to my full routine already gained 7lbs...does anybody take a pre workout? I bought 1 MR man is this get your blood pumping obviously not the best thing I can take but after a long work day it def helps

I take two preworkouts, "GO" and "VEIN". I've never tried them before and I wanted to try something new. GO is mostly a creatine and stimulant, and Vein is mostly an N.O. supplement. I've been using them for only about a week, but there is no crash or jitters. I heard 1MR is good, and Jack3d is back on the shelves now too, which I really liked. I used to take some BCAAs during my workout, but it's not necessary if you're taking whey afterwards, since most whey has got a buttload of them. Now I'm trying SAA's.

To be honest, the best supplements I've taken for results is a testosterone booster (I'm in my 30's now), and creatine of some sort. I often would do something like a 20g protein shake and a peach before I went to the gym.

Try a few things and play around with them. I usually take something for about 8 weeks, and then spend 4-8 weeks without anything at all (besides whey) depending on the supplement. And if you're not eating right, supplements are worthless anyway. I get the most out of my meals

Dznts · 01-26-2013, 02:19 PM

Quote:

Originally Posted by kalimus

I take two preworkouts, "GO" and "VEIN". I've never tried them before and I wanted to try something new. GO is mostly a creatine and stimulant, and Vein is mostly an N.O. supplement. I've been using them for only about a week, but there is no crash or jitters. I heard 1MR is good, and Jack3d is back on the shelves now too, which I really liked. I used to take some BCAAs during my workout, but it's not necessary if you're taking whey afterwards, since most whey has got a buttload of them. Now I'm trying SAA's.

To be honest, the best supplements I've taken for results is a testosterone booster (I'm in my 30's now), and creatine of some sort. I often would do something like a 20g protein shake and a peach before I went to the gym.

Try a few things and play around with them. I usually take something for about 8 weeks, and then spend 4-8 weeks without anything at all (besides whey) depending on the supplement. And if you're not eating right, supplements are worthless anyway. I get the most out of my meals

Well said, your pissing in the wind if you aren't eating right, resting well, and training hard. I rarely take a preload, every once in awhile I will take something like Jack3d, but very rare that I do.

Dznts · 01-26-2013, 02:20 PM

Quote:

Originally Posted by kalimus

I just worked out my legs yesterday. It had been a few months (because of work commitments and travel) since I had done it. Squats, leg press, leg extensions, romanian deadlifts, and standing and seated calf raises. Against my better judgement, I just hopped right in like I owned the place. I started regretting that decision this morning. I'm REALLY going to regret it tomorrow....

No pain, no gain.

kevint · 01-26-2013, 02:50 PM

Quote:

Originally Posted by Dznts

Well said, your pissing in the wind if you aren't eating right, resting well, and training hard. I rarely take a preload, every once in awhile I will take something like Jack3d, but very rare that I do.

Preworkout? I DLed 505x2 from the rack on two Double Quarter Pounders Tuesday night.

Dznts · 01-26-2013, 02:52 PM

Quote:

Originally Posted by kevint

Preworkout? I DLed 505x2 from the rack on two Double Quarter Pounders Tuesday night.

01-26-2013, 01:37 PM	#427
MTNdew Drives: 13 ZL1 #493-13 road glide Join Date: Oct 2010 Location: pittsburgh Posts: 111	So I hurt my hand a little over a year ago. Was alway into going to the gym before that. Well about 2 months ago I was feeling 100% so I rejoined man do I feel good again. I took the first month easy now I'm back to my full routine already gained 7lbs...does anybody take a pre workout? I bought 1 MR man is this get your blood pumping obviously not the best thing I can take but after a long work day it def helps __________________ stainless works 2in headers: 20% tint: rotofab CAI: 18% ATI: ID850's: tuned by JRE

01-26-2013, 10:33 AM	#423
FINALLYSATISFIED Est.1775 Drives: '15 Challenger Hellcat (sold) Join Date: Sep 2009 Location: SoCal Posts: 5,499	Last night(arms), going again in 30mins(shoulders). Tomorrow is my day off, Monday starts chest.

01-26-2013, 02:03 PM	#428
kalimus Drives: '14 Z51 3LT Stingray and '13 Cruze Join Date: Feb 2010 Location: US of A Posts: 1,346	I just worked out my legs yesterday. It had been a few months (because of work commitments and travel) since I had done it. Squats, leg press, leg extensions, romanian deadlifts, and standing and seated calf raises. Against my better judgement, I just hopped right in like I owned the place. I started regretting that decision this morning. I'm REALLY going to regret it tomorrow....

01-26-2013, 02:09 PM	#429
tones2SS Drives: '13 Roush S3 '16 Ram Sport 4X4 Join Date: Apr 2009 Location: Massachusetts Posts: 3,096	Last time I worked out in a gym was about maybe 5 years ago. I didn't like the fact that they raised my membership fee after I have been a member for years. No thanks! lol I do have equipment at home and do my workouts at home. Did biceps and triceps last night. Abs are standard every time I workout, which is 4 to 5 times a week.