NEW YEARS RESOLUTION WEIGHT LOSS THREAD 2012

[bossbunny]

Originally Posted by CFD

It's always best to get your nutrients from whole foods. Just sayin'

This is me.

[Vengeance Graphix]

Originally Posted by CFD

It's always best to get your nutrients from whole foods. Just sayin'

+1

[Live4redline]

Originally Posted by CFD

It's always best to get your nutrients from whole foods. Just sayin'

Oh believe me i know this. I only drink shakeology in the morning.

[bossbunny]

Originally Posted by Live4redline

Oh believe me i know this. I only drink shakeology in the morning.

Cool beans!

[CFD]

[QUOTE=Live4redline;4842159]Oh believe me i know this. I only drink shakeology in the morning.[/QUOTE

Shakes are very useful as a suppliment to a good diet, some people tend to substitute solid based meals with them which is better than some choices but the body was designed to digest food.

[Live4redline]

Well currently im doing a high protein diet so i might drink 2 protein shakes a day but i mostly eat a lot of skinless chicken breast and fish. Also a steak or ribeye every once in awhile.

[bossbunny]

Originally Posted by Live4redline

Well currently im doing a high protein diet so i might drink 2 protein shakes a day but i mostly eat a lot of skinless chicken breast and fish. Also a steak or ribeye every once in awhile.

STEAAAAAAAAAAAK....

[CFD]

Originally Posted by Live4redline

Well currently im doing a high protein diet so i might drink 2 protein shakes a day but i mostly eat a lot of skinless chicken breast and fish. Also a steak or ribeye every once in awhile.

That is similar to the way I eat. I use 1-2 protein shakes a day as well, usually consumed pre or post workout.
If you workout rigerously it's hard to get enough protein without them

[CFD]

Originally Posted by badgebunny

STEAAAAAAAAAAAK....

A lot of people cut out red meat from their diet but there is nothing that can pack on muscle like lean meat, face it, we are carnevours.

I eat mostly Bison/Buffalo, it's higher in protein and much leaner than the leanest cuts of beef.

[bossbunny]

Originally Posted by CFD

A lot of people cut out red meat from their diet but there is nothing that can pack on muscle like lean meat, face it, we are carnevours.

I eat mostly Bison/Buffalo, it's higher in protein and much leaner than the leanest cuts of beef.

I had buffalo for the first time a few months ago, still felt bad cause they are cute and my neighbor has one.

We eat alot of steak but my dad used to be a butcher and so he gets the best cuts and trims all the fat off. We have steak about once every week to two weeks.

[midnighter]

Originally Posted by midnighter

Finally can stop in here and say....Success! Apr 1st 2012= 228 lbs. Today Apr 12, 2012= 215 lbs. 13 lbs dropped. I am not close to done.

Update: Apr 12, 2012= 215 lbs. Today 208 lbs. 7 more lbs went bye bye. That's a total of 20 lbs dropped in 3 weeks. I'm really into this dieting kick now. (goal 185 lbs.)

[Vengeance Graphix]

Originally Posted by midnighter

Update: Apr 12, 2012= 215 lbs. Today 208 lbs. 7 more lbs went bye bye. That's a total of 20 lbs dropped in 3 weeks. I'm really into this dieting kick now. (goal 185 lbs.)

Awesome Job!

[bossbunny]

Just got back from my cheat meal... OMG I'M SO FULLLLLLL. Double workout tomorrow to make up for this, lol.

Originally Posted by midnighter

Update: Apr 12, 2012= 215 lbs. Today 208 lbs. 7 more lbs went bye bye. That's a total of 20 lbs dropped in 3 weeks. I'm really into this dieting kick now. (goal 185 lbs.)

Wow thats a lot of weight loss in three weeks!

[camaroitalia]

Had my cheat meal last night, i am back to 200 as of this morning lol but it was oh so good.... back to diet and working out. Goal for end of this month is to hit 195. That would be a total loss of 110 pounds in 6 months! So got about 10 days to lose this 5 pounds. I got this.