PWA 3: Dark of the Lounge

[jewel25]

Originally Posted by Zabo

Nicoles pig has a limo..

Also gotta hit up the DMV, gotta renew my liscense before the 10th. :/

[PoorMansCamaro]

Originally Posted by Zabo

Nicoles pig has a limo..

Also gotta hit up the DMV, gotta renew my liscense before the 10th. :/

yay, we can both go and pretend we went together!

[AZCamaroFan]

Originally Posted by badgebunny

I would agrue weights are.

it's a stand off. turnaround, walk 12 paces and DRAW!

[Nvincent4708]

Originally Posted by badgebunny

Thats sounds like a good workout! Do you ever write down all that your eating to see if you are eating too much or too little?



That definately helps but you can build abs and if you aren't eating clean you wont see them. Unless you have a monster metabolism.

Yeah I keep track. I have one day a week I eat a little crappy

[Nvincent4708]

Originally Posted by badgebunny

I would agrue weights are.

My trainer says both lol

[sugar'n'spice]

Originally Posted by AZCamaroFan

if you want to lose stomach fat cardio is the way to go.

This too ...

Originally Posted by Nvincent4708

My trainer says both lol

You're doing well...just keep it up!

[jewel25]

Who needs a new job? This girl right here.....and PMC

[Nvincent4708]

Originally Posted by sugar'n'spice

This too ...

You're doing well...just keep it up!

Thanks Jo!

I am going hard this week. Full 5 days

[bossbunny]

Originally Posted by AZCamaroFan

it's a stand off. turnaround, walk 12 paces and DRAW!

BRING IT!

Originally Posted by Nvincent4708

Yeah I keep track. I have one day a week I eat a little crappy

Ah. Just remember it only takes one day to undo all youve done so dont go too wild that day.

Originally Posted by Nvincent4708

My trainer says both lol

I would say 20-30 mins of HIIT cardio and then 30 minutes of weights is the perfect workout.

Originally Posted by sugar'n'spice

This too ...

You're doing well...just keep it up!

[Nvincent4708]

Originally Posted by badgebunny

BRING IT!



Ah. Just remember it only takes one day to undo all youve done so dont go too wild that day.



I would say 20-30 mins of HIIT cardio and then 30 minutes of weights is the perfect workout.

35 cardio heart rate must be at 80% max

And 45 lifting

[sugar'n'spice]

Originally Posted by Nvincent4708

Thanks Jo!

I am going hard this week. Full 5 days

Just like jaren said...be careful...

And guess what? i can tell you that you did a good job in person !!!

Originally Posted by badgebunny

BRING IT!



Ah. Just remember it only takes one day to undo all youve done so dont go too wild that day.



I would say 20-30 mins of HIIT cardio and then 30 minutes of weights is the perfect workout.

Hello Jaren ! I have to admit it was cool to sleep in this morning...my son is off all this week...March break...lol

[Nvincent4708]

As for eating. I dont go too wild. I know what my limit is

[AZCamaroFan]

Originally Posted by badgebunny

I would say 20-30 mins of HIIT cardio and then 30 minutes of weights is the perfect workout.

that sounds like me. just not all in the same day. some days weight's, other days bike ride.

[jewel25]

Pfft! Vinny is not fat. He looks good.