NEW YEARS RESOLUTION WEIGHT LOSS THREAD 2012 - Page 23

CFD · 01-13-2012, 10:41 AM

Quote:

Originally Posted by OrangeVert

Thanks, Bonnie!

Thanks, BB! I appreciate your and everyone's help. Forgot to mention I'm a guy - Catharine is the car's name. Not sure if it matters here - just want to lose the weight and keep it off!

Congrats, Camaroitalia! Way to go!!

It doesn't matter that your a guy with the exception of caloric needs. It seems that ou're on the right track, just keep with it and sta focused and you WILL succeed.

Bonnie · 01-13-2012, 12:29 PM

Quote:

Originally Posted by camaroitalia

^i can feel the pain just thinking about so many reps!
i remember one time i leg pressed 500 pounds for 100 reps. when i stood up, i fell down lol

Thats how I felt all week! This was a very high rep week!

Quote:

Originally Posted by SSMOKINHOT

Happy Friday Everyone!!!

Happy Friday!

Quote:

Originally Posted by RubyCamaro

Happy Friday! SNOW DAY!!!!!!!!!!!!!

I guess I can work out at home today all I want. I clearly will not be going anywhere.

Go girl, I've gotten to where I love working out at home now, no waisting gas and time getting there when you have everything right there at home!

And if the gym has a machine I need I can usually find the same workout with resistance bands or using the body ball!

Quote:

Originally Posted by sugar'n'spice

Alrighty then...

Lost 5 lbs and build muscle...abs as the hubby says...lol !

Happy! Now just 5 more to go !!!!

Way to go Joaane!

My workouts this morning:

Day 5 – Friday – Butt/Shoulders

6 x 12 arnold press – rest 1 min

2 x 50 linda squats – rest 1 min

2 x 100 one leg butt press– rest 1 min

2 x 75 butt push downs on assisted pull up machine– rest 1 min

2 x 50 one leg butt squat on smith machine– rest 1 min

2 x 50 hypers– rest 1 min

Cardio tonight, waking lunges, walking squats and side skips!

Happy Friday everybody!

hrpiii · 01-13-2012, 02:55 PM

that was one bada$$ workout there Bonnie, great job.

OrangeVert · 01-13-2012, 03:58 PM

Ok so I go into the lunch room at work today and what's on the table - 5 pizzas in boxes!

And do they ever smell good!

Must have been left over from a meeting. Lots of different toppings. It was all I could do to say Noooo! So I ate one pepperoni. Yes that's it, no pizza just took one of the pepperoni slices. If it weren't for this forum I would have said, "looks like lunch!" and had at least 1 or 2 pizza slices. Instead I had the pea soup and lo-cal pudding snack that I brought from home. It feels good to be good!

Down another pound to 177 on weigh-in this morning.

Bonnie · 01-13-2012, 05:55 PM

Quote:

Originally Posted by hrpiii

that was one bada$$ workout there Bonnie, great job.

Thanks Hank!

Quote:

Originally Posted by OrangeVert

Ok so I go into the lunch room at work today and what's on the table - 5 pizzas in boxes!

And do they ever smell good!

Must have been left over from a meeting. Lots of different toppings. It was all I could do to say Noooo! So I ate one pepperoni. Yes that's it, no pizza just took one of the pepperoni slices. If it weren't for this forum I would have said, "looks like lunch!" and had at least 1 or 2 pizza slices. Instead I had the pea soup and lo-cal pudding snack that I brought from home. It feels good to be good!

Down another pound to 177 on weigh-in this morning.

Thats awesome! Congrats on not giving in to temptation!

And great job on 1 more pound! WoooHoooo!

Bonnie · 01-13-2012, 08:29 PM

Cardio tonight, waking lunges, walking squats and side skips!

Cardio Complete!!!!!!!!!!!!!

Dznts · 01-13-2012, 09:36 PM

Nice.
Keep up the work. It's paying off for you for sure!

Quote:

Originally Posted by Bonnie

Cardio tonight, waking lunges, walking squats and side skips!

Cardio Complete!!!!!!!!!!!!!

SteveRS · 01-14-2012, 06:39 AM

I did Insanity and went from 198 to 179.. I just started P90X today.. its a killer.. lol but good things to come!!

Dznts · 01-14-2012, 08:41 AM

Quote:

Originally Posted by SteveRS

I did Insanity and went from 198 to 179.. I just started P90X today.. its a killer.. lol but good things to come!!

P90x is great. i am a long time user, and i love it. i cant stop doing it.

SSMOKINHOT · 01-14-2012, 08:51 AM

Headed down to Baton Rouge today....half marathon tomorrow!!!!

Dznts · 01-14-2012, 09:29 AM

Quote:

Originally Posted by SSMOKINHOT

Headed down to Baton Rouge today....half marathon tomorrow!!!!

good luck. hope you do well

PatsRS · 01-14-2012, 10:25 AM

Started with a registered Dietician/Nutrionist who actually accepted my medical. Ahe showed me the proper way to structure meals and how to change my habits and creat new ones. It is more like a behavioral diet. Also explained protioning rationally without a scale. I also am using an App for my iphone called My Fitness Pal. it helps me track calories and puts me on realistic goal and as I lose it adjusts the intake. It is a calorie counter/diary and also accounts for excercise. After a pretty good holiday season I am back on track and down 13lbs overall. Still have a way to go but I think I have something that works.
Good luck to everyone!

RubyCamaro · 01-14-2012, 10:39 AM

I had a good snow day yesterday. I worked out for a couple of hours with my weights. It felt good afterword having my muscles pumped. Then I cooked up some chicken tenderloins & made healthy sandwiches to microwave for lunches at work. They turned out great. I just rubbed them in a bit of EVOO (as Rachael Ray would say-olive oil) & lemon pepper. Then baked them in a covered casserole dish. I cut them up & put them on thin whole wheat sandwich rounds spread with a bit of dijon mustard, added red,yellow, orange & green pepper strips & a 1/2 slice of low fat mozerella cheese. I wrapped them in waxed paper (for microwaving) then placed them in freezer bags & froze them. They will be easy to grab & go in the mornings.

CFD · 01-14-2012, 06:39 PM

Quote:

Originally Posted by RubyCamaro

I had a good snow day yesterday. I worked out for a couple of hours with my weights. It felt good afterword having my muscles pumped. Then I cooked up some chicken tenderloins & made healthy sandwiches to microwave for lunches at work. They turned out great. I just rubbed them in a bit of EVOO (as Rachael Ray would say-olive oil) & lemon pepper. Then baked them in a covered casserole dish. I cut them up & put them on thin whole wheat sandwich rounds spread with a bit of dijon mustard, added red,yellow, orange & green pepper strips & a 1/2 slice of low fat mozerella cheese. I wrapped them in waxed paper (for microwaving) then placed them in freezer bags & froze them. They will be easy to grab & go in the mornings.

And that's how you make fast food. Very healthy ,well constructed and sounds delicious as well.

01-13-2012, 03:58 PM	#312
OrangeVert "Catharine" Drives: '11 2SS/RS LS-3 IOM/IO vert Join Date: Mar 2011 Location: Southern NH Posts: 2,129	Ok so I go into the lunch room at work today and what's on the table - 5 pizzas in boxes! And do they ever smell good! Must have been left over from a meeting. Lots of different toppings. It was all I could do to say Noooo! So I ate one pepperoni. Yes that's it, no pizza just took one of the pepperoni slices. If it weren't for this forum I would have said, "looks like lunch!" and had at least 1 or 2 pizza slices. Instead I had the pea soup and lo-cal pudding snack that I brought from home. It feels good to be good! Down another pound to 177 on weigh-in this morning. __________________

01-13-2012, 08:29 PM	#314
Bonnie Bonfyre Drives: C6, 2005 Corvette Join Date: Sep 2009 Location: Mobile, AL Posts: 2,845	Cardio tonight, waking lunges, walking squats and side skips! Cardio Complete!!!!!!!!!!!!! __________________

01-14-2012, 06:39 AM	#316
SteveRS Drives: 2010 SIM Cobalt SS Join Date: Dec 2010 Location: Lorain, Ohio Posts: 6,331	I did Insanity and went from 198 to 179.. I just started P90X today.. its a killer.. lol but good things to come!! __________________ 2011 Imperial Blue 1.5SS 2010 Silver Ice Cobalt SS

01-14-2012, 08:51 AM	#318
SSMOKINHOT obseSSed Drives: 2010 Camaro 2SS/RS Join Date: May 2010 Location: In the garage doing mods!! Posts: 1,596 View My Garage	Headed down to Baton Rouge today....half marathon tomorrow!!!! __________________ Proud to be COTW 12/19/11 My build thread -----> http://www.camaro5.com/forums/showthread.php?t=140034

01-14-2012, 10:25 AM	#320
PatsRS Drives: 2012 45th Anniversary Edition Join Date: Aug 2010 Location: North West NJ Posts: 890 View My Garage	Started with a registered Dietician/Nutrionist who actually accepted my medical. Ahe showed me the proper way to structure meals and how to change my habits and creat new ones. It is more like a behavioral diet. Also explained protioning rationally without a scale. I also am using an App for my iphone called My Fitness Pal. it helps me track calories and puts me on realistic goal and as I lose it adjusts the intake. It is a calorie counter/diary and also accounts for excercise. After a pretty good holiday season I am back on track and down 13lbs overall. Still have a way to go but I think I have something that works. Good luck to everyone! __________________ 2012 45th Anniversary Edition 2LT Auto with Sunroof 2014 Acadia Denali 2012 Chevy Cruze RS GM ALL THE WAY!

01-13-2012, 02:55 PM	#311
hrpiii AKA "Beefcake" Drives: 2023 ZL1 Sharkskin Join Date: Oct 2009 Location: Indy Posts: 8,568	that was one bada$$ workout there Bonnie, great job.

01-14-2012, 10:39 AM	#321
RubyCamaro Jan Drives: 2010 Camaro 1LT Red Jewel tintcoat Join Date: May 2010 Location: Springfield, TN Posts: 16,240 View My Garage	I had a good snow day yesterday. I worked out for a couple of hours with my weights. It felt good afterword having my muscles pumped. Then I cooked up some chicken tenderloins & made healthy sandwiches to microwave for lunches at work. They turned out great. I just rubbed them in a bit of EVOO (as Rachael Ray would say-olive oil) & lemon pepper. Then baked them in a covered casserole dish. I cut them up & put them on thin whole wheat sandwich rounds spread with a bit of dijon mustard, added red,yellow, orange & green pepper strips & a 1/2 slice of low fat mozerella cheese. I wrapped them in waxed paper (for microwaving) then placed them in freezer bags & froze them. They will be easy to grab & go in the mornings. __________________

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
PWA "The Lounge"	DGthe3	Off-topic Discussions	143773	11-06-2010 12:00 PM
Lets Talk About Extended Warranties for our 2010 Camaro's from the Dealership a Sec..	Black LS3	Camaro Issues / Problems \| Warranty Discussions \| TSB and Recalls	39	03-21-2010 12:38 PM
Great Read and Info on Oil Weight	Banshee	Mechanical Maintenance: Break-in / Oil & Fluids / Servicing	1	11-23-2009 10:03 PM
weight loss	CamaroSpike23	Off-topic Discussions	8	09-17-2009 08:16 PM
The Official New Year's Eve Thread	2KZ28_For_Now	Off-topic Discussions	35	01-01-2009 04:51 PM