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Old 12-12-2011, 08:54 PM   #94333
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wanna come up with a diet of what I can and cannot eat?
It's different for everyone what works for me being a girl may not be enough for you but I would cut out bread except for maybe with breakfast, lots of chicken and turkey, veggies and fruit. If anything go see a dietician. They can make you a kick ass customized diet. Or google clean eating.
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Old 12-12-2011, 08:56 PM   #94334
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It's different for everyone what works for me being a girl may not be enough for you but I would cut out bread except for maybe with breakfast, lots of chicken and turkey, veggies and fruit. If anything go see a dietician. They can make you a kick ass customized diet. Or google clean eating.

Its really just a matter of finding out what the calorie, protein, carbohydrate, fat and vitamin content of the foods you are eating. Find out what you're burning daily with all the running and lifting, then go from there.
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Old 12-12-2011, 08:56 PM   #94335
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it's actually more complicated than that. lol
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Fruits, veggies, egg whites, ect.
Trust me I know ! I lost 31 lbs...I know how to do it !

But...we all have weaknesses...
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Old 12-12-2011, 08:57 PM   #94336
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It's different for everyone what works for me being a girl may not be enough for you but I would cut out bread except for maybe with breakfast, lots of chicken and turkey, veggies and fruit. If anything go see a dietician. They can make you a kick ass customized diet. Or google clean eating.
work would pay for a dietitian

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Its really just a matter of finding out what the calorie, protein, carbohydrate, fat and vitamin content of the foods you are eating. Find out what you're burning daily with all the running and lifting, then go from there.
yeah. idk.. i just run and such
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Old 12-12-2011, 08:57 PM   #94337
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Old 12-12-2011, 08:58 PM   #94338
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work would pay for a dietitian



yeah. idk.. i just run and such
I can probably ball park it for you.
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Old 12-12-2011, 08:58 PM   #94339
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work would pay for a dietitian



yeah. idk.. i just run and such
And such? What is that?
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Old 12-12-2011, 08:58 PM   #94340
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But...we all have weaknesses...

What is your weakness Jo?
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Old 12-12-2011, 08:59 PM   #94341
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work would pay for a dietitian

yeah. idk.. i just run and such
If your job will pay for it then go!! It's so worth it!! My sister is a dietician!! She is so helpful to me I can't even explain. But they walk you through what you normally eat your workouts and where you wanna be. Then come up with what you do and don't need to eat some will even give you recipes.
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Old 12-12-2011, 09:00 PM   #94342
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What is your weakness Jo?
Wouldn't you like to know ?
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Old 12-12-2011, 09:00 PM   #94343
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Wouldn't you like to know ?
Yes in fact, therefore I asked.
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Old 12-12-2011, 09:01 PM   #94344
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I can probably ball park it for you.
try?

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And such? What is that?
lifting and muscle training in general

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If your job will pay for it then go!! It's so worth it!! My sister is a dietician!! She is so helpful to me I can't even explain. But they walk you through what you normally eat your workouts and where you wanna be. Then come up with what you do and don't need to eat some will even give you recipes.
yeah i'll see about that tomorrow possibly.

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Wouldn't you like to know ?
no comment
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Old 12-12-2011, 09:03 PM   #94345
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Yes in fact, therefore I asked.
Hmmmmmm......
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try?



lifting and muscle training in general



yeah i'll see about that tomorrow possibly.



no comment
Oh yes....see....that's good too...
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Old 12-12-2011, 09:04 PM   #94346
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try?

I'll say you probably weigh 165-175 right now. The base metabolism for an adult male at 150 pounds who does no exercise is about 2,000 calories a day. Considering you run close to 4 miles now basically everyday and lift I would say you burn an additional 500 from running and maybe another 100 from lifting. So give or take on a day where you don't exercise you should be burning 2,000-2,200 calories a day and days where you do exercise its between 2,600-2,800 a day.
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