Good Luck Bonnie!! - Page 7

Bonnie · 08-11-2011, 12:43 PM

Quote:

Originally Posted by rjdapilmoto

Yes! Good luck, Bonnie!! Bring It!!!

Thank you!

and another 45 min. cardio this morning!

hrpiii · 08-11-2011, 04:00 PM

Quote:

Originally Posted by Bonnie

twice a day till next thursday! I'm not messing around....dang it!

doesn't sound like it. You go girl. Keep the electrolytes high. Don't just keep drinking water, smart water or vitamin water. You need some B vitamins to keep the energy high.

Bonnie · 08-11-2011, 04:53 PM

Quote:

Originally Posted by hrpiii

doesn't sound like it. You go girl. Keep the electrolytes high. Don't just keep drinking water, smart water or vitamin water. You need some B vitamins to keep the energy high.

What do you think about mixed nuts wth raisins energy mix W/ no salt??
I'm not having any carbs besides salad and a few Veggies, and fat free Italian dressing...

hrpiii · 08-11-2011, 09:27 PM

try and stick with almonds and raisins if you can. how much sodium in that fat free italian? really watch that salt intake. You can push it hard here for a couple days if you can time it to flush it out.

Bonnie · 08-11-2011, 09:42 PM

Quote:

Originally Posted by hrpiii

try and stick with almonds and raisins if you can. how much sodium in that fat free italian? really watch that salt intake. You can push it hard here for a couple days if you can time it to flush it out.

OK I'll make sure I only use tad bit of dressing just to give a little flavor,
and thank you for the almonds and raisins advice!!

and my second round of 45 min. cardio on my stairclimber is complete!!!

Bonnie · 08-11-2011, 10:09 PM

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LOL

xxbrankxx · 08-12-2011, 01:27 AM

Good luck Bonnie!

Bonnie = perfection. That is all.

Bonnie · 08-12-2011, 08:42 PM

Quote:

Originally Posted by xxbrankxx

Good luck Bonnie!

Bonnie = perfection. That is all.

lol Thank you !!

2 rounds cardio, 45 min. complete!! WooooHooooo!!!

Getting leeaaannn!!!

SQUALO · 08-13-2011, 06:24 AM

Quote:

Originally Posted by Bonnie

Thanks but the other ladies were leaner and it showed their muscle definition better! I was a bit soft compared to them! But I plan on nipping that in the bud the next week a half for my next comp!

Bonnie,
The pictures look great, and you look awesome & beautiful, those others have nothing on you.

I guess this competion is about muscle definition, but I wish it didn't centre on just that.
I think you look a whole lot better than the others, you look more, how can I say this?, real to life.

You have a great body all around! You should be proud!

Good luck in future competitions, you'll ALWAYS have our support here!

Bonnie · 08-13-2011, 11:38 AM

Quote:

Originally Posted by SQUALO

Bonnie,
The pictures look great, and you look awesome & beautiful, those others have nothing on you.

I guess this competion is about muscle definition, but I wish it didn't centre on just that.
I think you look a whole lot better than the others, you look more, how can I say this?, real to life.

You have a great body all around! You should be proud!

Good luck in future competitions, you'll ALWAYS have our support here!

Thank you so much!

I appreciate your kind words!

And I'm not beating myself up over it, it just let me know what I neeeded to do for next weekend!

And I have hit the cardio twice a day without fail!

Here's a couple more pics from the night show I found on Bodybuilding.com

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SQUALO · 08-13-2011, 12:22 PM

Quote:

Originally Posted by Bonnie

Thank you so much!

I appreciate your kind words!

And I'm not beating myself up over it, it just let me know what I neeeded to do for next weekend!

And I have hit the cardio twice a day without fail!

Here's a couple more pics from the night show I found on Bodybuilding.com

Attachment 275094

Attachment 275102

Bonnie · 08-18-2011, 10:53 AM

OK Hank (hrpiii), its been 2 weeks of 45 min. cardio twice a day
diet stayed super clean and Saturday is the day!

"Heart of Dixie" here I come!!!

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ibeck · 08-18-2011, 11:21 AM

Bonnie, I decided to check in and keep reading you doing 45 minute cardio sometimes twice a day. If I do 3 sets of push ups and sit ups everyday I think it's productive

Keep up the good work!!

Bonnie · 08-18-2011, 11:25 AM

Quote:

Originally Posted by ibeck

Bonnie, I decided to check in and keep reading you doing 45 minute cardio sometimes twice a day. If I do 3 sets of push ups and sit ups everyday I think it's productive

Keep up the good work!!

Productive?? Yes,,,, its better than eating a bag of chips while watching TV!! hahahaha

08-11-2011, 10:09 PM	#90
Bonnie Bonfyre Drives: C6, 2005 Corvette Join Date: Sep 2009 Location: Mobile, AL Posts: 2,845	LOL __________________

08-12-2011, 01:27 AM	#91
xxbrankxx Drives: 2010 Camaro 2LT/RS Join Date: May 2009 Location: Anyplace, USA Posts: 252 View My Garage	Good luck Bonnie! Bonnie = perfection. That is all. __________________

08-18-2011, 10:53 AM	#96
Bonnie Bonfyre Drives: C6, 2005 Corvette Join Date: Sep 2009 Location: Mobile, AL Posts: 2,845	OK Hank (hrpiii), its been 2 weeks of 45 min. cardio twice a day diet stayed super clean and Saturday is the day! "Heart of Dixie" here I come!!! __________________ Last edited by Bonnie; 08-18-2011 at 02:24 PM.

08-18-2011, 11:21 AM	#97
ibeck OT's Most Wanted Drives: 2011 2LT RS, 2011 Legacy 2.5i Join Date: Aug 2010 Location: West Chester, OH Posts: 12,487 View My Garage	Bonnie, I decided to check in and keep reading you doing 45 minute cardio sometimes twice a day. If I do 3 sets of push ups and sit ups everyday I think it's productive Keep up the good work!! __________________ 2011 SIM 2LT RS- Volant Powercore CAI, Poweraid Throttle Body Spacer, CNT Catback Exhaust, Passport Escort 9500i 2011 Legacy 2.5i- Floor mats. Oh and LED license plate bulbs. Facebook: http://www.facebook.com/ibeck1013 Twitter: https://twitter.com/turkishbaus

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08-11-2011, 09:27 PM	#88
hrpiii AKA "Beefcake" Drives: 2023 ZL1 Sharkskin Join Date: Oct 2009 Location: Indy Posts: 8,575	try and stick with almonds and raisins if you can. how much sodium in that fat free italian? really watch that salt intake. You can push it hard here for a couple days if you can time it to flush it out.