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Old 08-09-2011, 03:24 PM   #71
Bonnie
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+2

Those are some pics to be VERY Proud of... You rocked that stage...
Thank you so much Mike!

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I'm not sure you will find one more qualified than you. Maybe a "consultant", that can look at you differently than "how you see yourself". It's hard being our critics and we see things differently about our body. We all do that. You do look amazing girl. I hope you are replying to this message on the treadmill.
I did 50 min on the treadmill this morning and 3 sets of 15 hip raises!

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No trying to be smart ,but what exactly are they judging here? I think you look great Bonnie.
Thanks but the other ladies were leaner and it showed their muscle definition better! I was a bit soft compared to them! But I plan on nipping that in the bud the next week a half for my next comp!

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Did the girl in the orange win? Followed by the girl in the blue?
You are correct! Good Job!
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Old 08-09-2011, 10:10 PM   #72
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I did 50 min on the treadmill this morning and 3 sets of 15 hip raises!
and another 45 min. on my stairclimber,
all my meals were lean protien and just a little salad for lunch w/grilled chicken ofcourse!!!
and a ton of water!!
10 days of this! I can do this!
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Old 08-09-2011, 10:18 PM   #73
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You are an inspiration...
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Old 08-09-2011, 10:20 PM   #74
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and another 45 min. on my stairclimber,
all my meals were lean protien and just a little salad for lunch w/grilled chicken ofcourse!!!
and a ton of water!!
10 days of this! I can do this!
As I sit here and polish off a bag of chips and a few Yuengling"s

I did the mow the grass though.
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Old 08-09-2011, 10:25 PM   #75
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You are an inspiration...
Thank you Becky!

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As I sit here and polish off a bag of chips and a few Yuengling"s

I did the mow the grass though.
Riding lawn mower or push?? lol
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Old 08-10-2011, 07:08 AM   #76
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and another 45 min. on my stairclimber,
all my meals were lean protien and just a little salad for lunch w/grilled chicken ofcourse!!!
and a ton of water!!
10 days of this! I can do this!
What does your diet look like generally?
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Old 08-10-2011, 11:44 AM   #77
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What does your diet look like generally?
bacon, biscuits, WAFFLES, choc chip cookies and pizza with as much fruit punch as I can handle. And when I say Fruit punch, I mean beer and wine.



Keep pushing hard girl, just another week and your body gets a break.
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Old 08-10-2011, 12:08 PM   #78
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What does your diet look like generally?
I eat pretty clean for the most part generally but I do have a cheat day in the offseason where I eat some of the junk hrpiii mentioned.....

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bacon, biscuits, WAFFLES, choc chip cookies and pizza with as much fruit punch as I can handle. And when I say Fruit punch, I mean beer and wine.



Keep pushing hard girl, just another week and your body gets a break.
OMG I can't wait to eat my heart out after the show!


And I hit the elliptimill for 45 min. this morning!
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Old 08-10-2011, 12:09 PM   #79
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I eat pretty clean for the most part generally but I do have a cheat day in the offseason where I eat some of the junk hrpiii mentioned.....

OMG I can't wait to eat my heart out after the show!
a big steak and chocolate cake?
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Old 08-10-2011, 12:30 PM   #80
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a big steak and chocolate cake?
Sounds awesome!
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Old 08-10-2011, 09:07 PM   #81
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I eat pretty clean for the most part generally but I do have a cheat day in the offseason where I eat some of the junk hrpiii mentioned.....

OMG I can't wait to eat my heart out after the show!


And I hit the elliptimill for 45 min. this morning!
Stairclimber, 45 min. complete! WOOT!!!
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Old 08-10-2011, 09:30 PM   #82
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2 -a -days, even better!
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Old 08-10-2011, 09:47 PM   #83
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2 -a -days, even better!
twice a day till next thursday! I'm not messing around....dang it!
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Old 08-10-2011, 11:05 PM   #84
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Good Luck in the Dexter Jackson Classic!



I'm sure you will do GREAT!
The C5 Community is cheering you on!
Yes! Good luck, Bonnie!! Bring It!!!
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