NEW YEARS RESOLUTION WEIGHT LOSS THREAD - Page 151

RubyCamaro · 07-06-2011, 01:31 PM

Quote:

Originally Posted by sugar'n'spice

I have decided to lose more weight....I think...YES ! I want to...

Me Too!!!!!!!!!!!!! I took some pics over the weekend & did not like what I saw. :( Still need to lose more around my middle. Time to crank it up even more.

Bonnie · 07-06-2011, 03:08 PM

(Circuit)

3x

Body Solid Squats: 3x15 reps 81 lbs.
TRX-Chest Press: 3x15
Step Ups: each leg 3x10 20lb DB
Standing 1-Arm Shoulder Press: 3x15 20 lb Kettle bell
Leg Extentions: 20,15,12 reps 90, 100, 110 lbs.
Ball Crunches: 3x15 holding 10 lb. ball
Tricep Bench Dip: 15,12,10 reps 35lbs.
Vertical leg raise: 3x15
Kettleball Calf Raise: 15,12,10 reps 25lbs.

Cardio: spead walk on treadmill 15 min. then Hopped on the excersize bike for another 30 min. total of 45 min.

Workouts Yesterday:

3x

DB Walk Lunge (Each Leg) 12,10,8 reps 15,17.5,20 lbs.
V-grip pull down: 12,10,8 reps 70,70,75 lbs.
Ball reverse extentions: 3x15
Cable Stand 1-Arm Row(palm up): 12,10,8 reps 3x75 lbs.
Dumbell Bicep Curl: 15,12,10 reps. 12.5,15,15 lbs.
Ball leg curls: 3x15
Wood Choppers: 3x10 reps 3x45 lbs.
standing leg curl: 12,10,8 reps. 3x45 lbs.
Lying Leg raises: 3x15 lbs. 55 lbs.

Cardio: Eliptimill, 30 min.

Just keepin on and on and not losing focus, I'm getting tighter and tighter my last pics got me really excited, Can't wait to keep this up and Rockit on stage!! WOOT!!!! Gonna do my workouts with my resistance bands tonight and tomorrow is cardio and my full body circuit again! Hope everyone has an awesome humpday!

Here's a booty pic, sigh...(always has been my problem area!!!!) I've worked so dang hard on this !

LOL

We all have different goals, but with hard work determination and discipline we can ALL meet them!!!!!

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Speedy1975 · 07-06-2011, 04:42 PM

Looking good Bonnie. I bet you put some of those 20 year old gals to shame in this competition.

45 minutes of cardio.....whew! I thought I was doing good at 40 mins!

bossbunny · 07-06-2011, 04:50 PM

I did P90X plyo last night 600+calories burnt (i dont have my journel in front of me in the car), net calories for the day right at 1000, and that was with a brownie.

CFD · 07-06-2011, 04:52 PM

Quote:

Originally Posted by badgebunny

I did P90X plyo last night 600+calories burnt (i dont have my journel in front of me in the car), net calories for the day right at 1000, and that was with a brownie.

That was with a what?

bossbunny · 07-06-2011, 04:55 PM

Quote:

Originally Posted by Bonnie

Just keepin on and on and not losing focus, I'm getting tighter and tighter my last pics got me really excited, Can't wait to keep this up and Rockit on stage!! WOOT!!!! Gonna do my workouts with my resistance bands tonight and tomorrow is cardio and my full body circuit again! Hope everyone has an awesome humpday!

Here's a booty pic, sigh...(always has been my problem area!!!!) I've worked so dang hard on this !

LOL

We all have different goals, but with hard work determination and discipline we can ALL meet them!!!!!

I can't wait to see your competition pics!! Dude my resistance bands are my favorite. Mount them up on the door. I'm using 30-35lbs for the arms and back stuff for 90X now. Feel super buff.

Just be glad you have a booty, I dont, I'm just all boob hahaha.

BlessedChef10 · 07-06-2011, 05:11 PM

Ive dropped 20 so far by just eating right and playing basketball once a week

CFD · 07-06-2011, 05:14 PM

Quote:

Originally Posted by BlessedChef10

Ive dropped 20 so far by just eating right and playing basketball once a week

That's all it takes, eat right and move, no magic pills, no snake oils no "fad" diets.

bossbunny · 07-06-2011, 05:41 PM

Quote:

Originally Posted by CFD

That's all it takes, eat right and move, no magic pills, no snake oils no "fad" diets.

Good job!!

Bonnie · 07-06-2011, 05:47 PM

Quote:

Originally Posted by badgebunny

I can't wait to see your competition pics!! Dude my resistance bands are my favorite. Mount them up on the door. I'm using 30-35lbs for the arms and back stuff for 90X now. Feel super buff.

Just be glad you have a booty, I dont, I'm just all boob hahaha.

I'm taking them with me to my competition and doing some quick workouts before I get on stage. hopefully that'll help dem muscles popity pop!

And girl, anyone can have a nice booty, lunges and squats baby! I've had to reduce mine

and sounds like you are building yours!

Quote:

Originally Posted by Speedy1975

Looking good Bonnie. I bet you put some of those 20 year old gals to shame in this competition.

45 minutes of cardio.....whew! I thought I was doing good at 40 mins!

Thanks, but I haven't decided if I'm going to compete against the younger girls, I can compete in both classes, I'll wait to see how I look.....

But...I think I may this year....

Quote:

Originally Posted by CFD

That's all it takes, eat right and move, no magic pills, no snake oils no "fad" diets.

sugar'n'spice · 07-06-2011, 06:00 PM

Quote:

Originally Posted by Bonnie

I'm taking them with me to my competition and doing some quick workouts before I get on stage. hopefully that'll help dem muscles popity pop!

And girl, anyone can have a nice booty, lunges and squats baby! I've had to reduce mine

and sounds like you are building yours!

Thanks, but I haven't decided if I'm going to compete against the younger girls, I can compete in both classes, I'll wait to see how I look.....

But...I think I may this year....

At my age we have to keep them up !

CFD · 07-06-2011, 06:02 PM

Quote:

Originally Posted by sugar'n'spice

At my age we have to keep them up !

Wait and see what happens when your my age.

bossbunny · 07-06-2011, 06:20 PM

Quote:

Originally Posted by Bonnie

I'm taking them with me to my competition and doing some quick workouts before I get on stage. hopefully that'll help dem muscles popity pop!

And girl, anyone can have a nice booty, lunges and squats baby! I've had to reduce mine

and sounds like you are building yours!

Thanks, but I haven't decided if I'm going to compete against the younger girls, I can compete in both classes, I'll wait to see how I look.....

But...I think I may this year....

Girl you got those younger girls.

Thats a good idea, taking your bands. Dude I am a lunging and squat queen. Those are my favorite!! It just makes my thighs grow haha.

Bonnie · 07-06-2011, 08:06 PM

Quote:

Originally Posted by badgebunny

Girl you got those younger girls.

Thats a good idea, taking your bands. Dude I am a lunging and squat queen. Those are my favorite!! It just makes my thighs grow haha.

Just keep going, in time it will pay off !

07-06-2011, 03:08 PM	#2102
Bonnie Bonfyre Drives: C6, 2005 Corvette Join Date: Sep 2009 Location: Mobile, AL Posts: 2,845	(Circuit) 3x Body Solid Squats: 3x15 reps 81 lbs. TRX-Chest Press: 3x15 Step Ups: each leg 3x10 20lb DB Standing 1-Arm Shoulder Press: 3x15 20 lb Kettle bell Leg Extentions: 20,15,12 reps 90, 100, 110 lbs. Ball Crunches: 3x15 holding 10 lb. ball Tricep Bench Dip: 15,12,10 reps 35lbs. Vertical leg raise: 3x15 Kettleball Calf Raise: 15,12,10 reps 25lbs. Cardio: spead walk on treadmill 15 min. then Hopped on the excersize bike for another 30 min. total of 45 min. Workouts Yesterday: 3x DB Walk Lunge (Each Leg) 12,10,8 reps 15,17.5,20 lbs. V-grip pull down: 12,10,8 reps 70,70,75 lbs. Ball reverse extentions: 3x15 Cable Stand 1-Arm Row(palm up): 12,10,8 reps 3x75 lbs. Dumbell Bicep Curl: 15,12,10 reps. 12.5,15,15 lbs. Ball leg curls: 3x15 Wood Choppers: 3x10 reps 3x45 lbs. standing leg curl: 12,10,8 reps. 3x45 lbs. Lying Leg raises: 3x15 lbs. 55 lbs. Cardio: Eliptimill, 30 min. Just keepin on and on and not losing focus, I'm getting tighter and tighter my last pics got me really excited, Can't wait to keep this up and Rockit on stage!! WOOT!!!! Gonna do my workouts with my resistance bands tonight and tomorrow is cardio and my full body circuit again! Hope everyone has an awesome humpday! Here's a booty pic, sigh...(always has been my problem area!!!!) I've worked so dang hard on this ! LOL We all have different goals, but with hard work determination and discipline we can ALL meet them!!!!! __________________

07-06-2011, 05:11 PM	#2107
BlessedChef10 BLESSEDCHEF10 Drives: 2010 2lt camaro rs Join Date: Feb 2010 Location: west hills,ca Posts: 696 View My Garage	Ive dropped 20 so far by just eating right and playing basketball once a week __________________

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07-06-2011, 04:42 PM	#2103
Speedy1975 FASTER! Drives: Challenger Hellcat, 2SS Camaro Join Date: Apr 2008 Location: Middle Tennessee Posts: 2,244	Looking good Bonnie. I bet you put some of those 20 year old gals to shame in this competition. 45 minutes of cardio.....whew! I thought I was doing good at 40 mins!

07-06-2011, 04:50 PM	#2104
bossbunny Mrs. Bunny to you Drives: Not a Camaro Join Date: May 2009 Location: Cut 'N Shoot Texas Posts: 24,336	I did P90X plyo last night 600+calories burnt (i dont have my journel in front of me in the car), net calories for the day right at 1000, and that was with a brownie.