Quote:
Originally Posted by Speedy1975
12/27/10 - 168.5 - 12.4%
1/10/11 - 166 - 12.1%
1/17/11 - 167 - 11.7%
1/24/11 - 167.5 - 12.2%
1/31/11 - 164.5 - 11.6%
2/7/11 - 163.5 - 11.2%
2/14/11 - 163 - 10.7%
2/21/11 - 165 - 11.2% (added back too many carbs - removed some also started thermogenic)
2/28/11 - 163.5 - 10.3%
3/7/11 - 163.5 - 10.6%
3/14/11 - 161 - 10.1% (carb pulse)
3/21/11 - 160 - 10.1% (carb pulse)
3/28/11 - 159.5 - 9.6% (carb pulse)
4/4/11 - 157 - 9.3% (carb pulse)
4/11/11 - 158 - 9.0% (carb pulse)
4/18/11 - 160 - 10% (vacation - drank beer)
4/25/11 - 158 - 9.5%
5/9/11 - 155.5 - 8.4%
5/15/11 - 157.5 - 8.2%
5/23/11 - 158.5 - 8.4%
DANG IT, now I'm stuck at 8%!!! Time for some starvation I guess.
I was easy on the carbs last week and loaded up at a meal yesterday and lunch and a few more at dinner. Muscles were noticeably more "full" looking this morning than yesterday morning. I don't think that's just in my head but who knows. Do carbs react that fast to re-inflating your muscles after being on low carbs a few days?
I pushed the same weights this week as last, but managed an extra rep or two on each exercise so strength is still going in the right direction which I take to mean I'm not losing any muscle mass. Abs are really showing now and I've got a defined 6 pack.
I was shooting for 6%, but may stop at 7%. I don't wanna start looking "too" thin.
Bad news is my pants and shorts aren't fitting anymore. I can take them off an on without unbuttoning them. I hate wearing belts but I'm too cheap to go try and find new clothes.
I'm about to have some of Bonnie's Taco Chili for lunch. I think it's still good from the batch I made early last week...smells ok anyway...guess I'll find out hahaha.
<OFF TOPIC>
I'm posting this here since there's quite a few gals in this thread.
I had a friend (girl but not girlfriend ya know?) tell me I'm damaged goods because I don't ever want to have kids. WTH? I've seen too many friends go through very nasty divorces (I'd like to keep my hot rods and my house thank you very much) where kids are involved and it spooked the hell outta me, and I'm getting too old anyway...but damaged goods? Seriously?
</OFF TOPIC>
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Made that Taco soup today! Mmmmm!
I really needed something different this week, plain rice, veggies and fish gets old! LOL
Not sure what your friend meant by "damaged goods" but you've never been married, and you have no kids so that makes no since to me! You have no bagage to speak of so and you take care of yourself so....the goods don't sound damaged to me lol.....Just sayin!!
Workouts Today
3 sets each:
Standing Low-Pulley Row with rope: 15,12, 10 reps, 70, 70,75 lbs.
Incline dumbell press: 20,15,12 reps, 15,20,20 lbs.
Lat bar front pull down: 3x15 reps 70 lbs.
Flat Flye: 15,12,10 reps 10 lbs.
(superset-pyramid weight)
DB pullover: 2x15, 30lbs 3rd 35lbs.
Hyper-Extentions:3x15 10lbs.
Assisted Dip: 12,10,8.. -5, -5, -5 lbs.
(superset-pyramid weight)
Dumbbell side raise: 3x10 10 lbs.
DB Squat press Alternate Arms: 3x20 10 lbs.
Hopped on the eliptimill for 35 minutes.
Well i"ve been a month on my diet and I'm leaning out pretty good, Weighed myself at the Gym and I'm a good 5 lbs lighter asnd with the muscle I've built thats pretty darn good! yay!!!
We went to Gulf Shores yesterday for my daughters 14th B-day and I wanted to show a pic, cropped my daughter and her freind out, just don't feel right posting them on a camaro forum!
Couple from the Gym today:
Waterville, GulfShores
Oh and last a pic of Randy's progress!!
I'm still workin on him!!!
(sorry babe! I couldn't help it)
