[Bonnie]

Originally Posted by SSMOKINHOT

Kewl, thanks!! I've been doing bench dips but need to kick it up a notch cuz they are getting easier!!

Good story to share with you all....today I led our Physical Training (PT) session and we had some Army guys from the Training Battalion join us....we did circuits and I totally kicked their a$$e$!!! I LOVED EVERY MINUTE OF IT!!!!

You go girl! Showem how its done!! WoooHooo! Girl power baby!

Originally Posted by sugar'n'spice

Alright....I am now back from vacation...had a blast !!!

I didn't gain any weight at all actully may have lost 1 pound...oh well...lol
I was careful with what I ate as well!!!!





( and no...no pics on C5...haha)

Welcome Back!!!! And I know where to go to see them pics! haha!!

Originally Posted by SSMOKINHOT

What Food Labels Really Mean

You've seen these claims: "Reduced Fat!" "All Natural!" But these statements might not mean exactly what you think they do. Joanna Golub explains:

http://www.runnersworld.com/article/...0Really%20Mean

I'll check that out!