Quote:
Originally Posted by Jekyll-N-Hyde
lol BODY PUMP
You know for someone who is in shape as myself I have always seen people inside those rooms do those Body pump classes I did 1 just before XMAS just to see how it was. DAM lol Good Cardio workout lol
For all of you who have a hard time eating multiple meals during the day try to eat something good remember eating more but healthy speeds up the metabolism and helps Burn what you dont want.
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I will have to agree with the others. Body Pump is my main workout too. It works all the major muscle groups in one hour, with warm up, cool down and abs. I like the music too. It's really efficient. I go 3 times a week then 3 alternate days cardio. This week it was shoveling snow.