NEW YEARS RESOLUTION WEIGHT LOSS THREAD

[hrpiii]

Originally Posted by Bonnie

Quote for the day:



If not you, who? If not now, when?


-Garry Herbert

the next guy, and tomorrow is always a good day to start.

[Bonnie]

NO BAKE COOKIES

Well they taste like No Bake Cookies which are the most sinliest yummiest cookies ever!! So here is a recipe that is similar but w/o the refined sugar.

1/4 cup extra light virgin olive oil or grapeseed or flaxseed oil
1/2 cup natural peanut butter
1 3/4 cups chocolate protein powder
1 tablespoon vanilla
3 tablespoons Splenda
1/4 cup flaxseed meal
1/2 cup oats (you don't have to use oats but I did)


Mix ingredients and press firmly in a 8x8 or 9x9 pan. I usually sprinkle more oats on top then stick it in the freezer till it's firm. I then leave it in the fridge. They are so good when you need that "sugar fix"!!

Let me know how you like them!!

Just wanted to share a pic! This is the first time I've ever had a picture taken of my Lats! And I think their getting there! What do ya think Hank??

[CFD]

Originally Posted by Bonnie

NO BAKE COOKIES

Well they taste like No Bake Cookies which are the most sinliest yummiest cookies ever!! So here is a recipe that is similar but w/o the refined sugar.

1/4 cup extra light virgin olive oil or grapeseed or flaxseed oil
1/2 cup natural peanut butter
1 3/4 cups chocolate protein powder
1 tablespoon vanilla
3 tablespoons Splenda
1/4 cup flaxseed meal
1/2 cup oats (you don't have to use oats but I did)


Mix ingredients and press firmly in a 8x8 or 9x9 pan. I usually sprinkle more oats on top then stick it in the freezer till it's firm. I then leave it in the fridge. They are so good when you need that "sugar fix"!!

Let me know how you like them!!

Just wanted to share a pic! This is the first time I've ever had a picture taken of my Lats! And I think their getting there! What do ya think Hank??

Attachment 198128

Taking into consideration body size and gender I'm jealous.

[Bonnie]

Originally Posted by CFD

Taking into consideration body size and gender I'm jealous.

LOL well thankyou CFD, coming from you thats a big compliment because I've read enough to know your very honest!!

[Jekyll-N-Hyde]

Bonnie looks like you are doing a Great job and that goes to say for the others on here who are working hard at this.

Bonnie I know its hard to just tell from pictures but you have Great Form. Eating Good and working out as you do it will all pay off.






Not that I thought you needed to lose weight before hand however its whatever makes you Happy.







RANDY NOW THAT YOUR CAR IS NEAR DONE YOU CAN GET TO THE GYM FASTER lol

[Jekyll-N-Hyde]

Originally Posted by Pamaro

Did a 1 hour Body Pump class last night at the gym (weight training set to music with an instructor). HOLY MAMA am I sore! I think they hit on every muscle in my body. It was awesome though and I'll do it again, but dang, I'm payin' for it today!

lol BODY PUMP

You know for someone who is in shape as myself I have always seen people inside those rooms do those Body pump classes I did 1 just before XMAS just to see how it was. DAM lol Good Cardio workout lol
















For all of you who have a hard time eating multiple meals during the day try to eat something good remember eating more but healthy speeds up the metabolism and helps Burn what you dont want.

[sugar'n'spice]

Originally Posted by CFD

Normally I make shoveling a HIIT workout, my neighbors must think I'm nuts. I shovel at a good pace for a while then get real agrresive etc. I through the snow at different angles and left handed to right handed so as to keep everything in balance, seeing that I was already beat after two days lifting I started out great but that didn't last long, Two 1 hr sessions and I'm getting ready to hit it again, if I don't drop I'm going to hit the weights again right after that, intensification phase of a four day split so the weight will be down, not sure if it's gonna help but I will be dieing if I make it through.

I usually drive my Camaro most of the time but I've got about 25' more to go in order to get it out of my garage so that's my motivation.

Here's what it looks like around here.

Oh gee...hahah! I'm sorry I asked..
I'll say though...that definitely can be considered as a workout !

[Bonnie]

Originally Posted by Jekyll-N-Hyde

Bonnie looks like you are doing a Great job and that goes to say for the others on here who are working hard at this.

Bonnie I know its hard to just tell from pictures but you have Great Form. Eating Good and working out as you do it will all pay off.






Not that I thought you needed to lose weight before hand however its whatever makes you Happy.







RANDY NOW THAT YOUR CAR IS NEAR DONE YOU CAN GET TO THE GYM FASTER lol

Well thankyou Jekyll, Randy's workin on his camaro and I'm workin on me, I guess we'll make a good pic taken team in the spring LOL!

Oh and Randy told me to tell you he has a son named Jim that comes to him!

[PQ]

Ya dude.

I don't go to Jim. He comes to me.

But, I am gonna hit it soon. Just not at the Gym. I always worked out at home.

There's NO substitute for a good Gym. But I prefer the ease and time saving.

[CFD]

Originally Posted by PQ

Ya dude.

I don't go to Jim. He comes to me.

But, I am gonna hit it soon. Just not at the Gym. I always worked out at home.

There's NO substitute for a good Gym. But I prefer the ease and time saving.

Me too, honestly I have never been to a gym myself, I work out at home, No excuses like my gym was closed or I couldn't make it. Here's a quick shot before I put it to use.

[Jekyll-N-Hyde]

Originally Posted by Bonnie

Well thankyou Jekyll, Randy's workin on his camaro and I'm workin on me, I guess we'll make a good pic taken team in the spring LOL!

Oh and Randy told me to tell you he has a son named Jim that comes to him!

well if yall are standing by the car in that particular picture atleast there will be two good looking things in that picture and Randy

Originally Posted by PQ

Ya dude.

I don't go to Jim. He comes to me.

But, I am gonna hit it soon. Just not at the Gym. I always worked out at home.

There's NO substitute for a good Gym. But I prefer the ease and time saving.

Jim comes to you lmao Randy your a trip someone needs to stick you back in the trunk of the Camaro

Originally Posted by CFD

Me too, honestly I have never been to a gym myself, I work out at home, No excuses like my gym was closed or I couldn't make it. Here's a quick shot before I put it to use.

why would you when you have that

[PQ]

Originally Posted by CFD

Me too, honestly I have never been to a gym myself, I work out at home, No excuses like my gym was closed or I couldn't make it. Here's a quick shot before I put it to use.

Nice. That's what I need. lol

[Bonnie]

Originally Posted by CFD

Me too, honestly I have never been to a gym myself, I work out at home, No excuses like my gym was closed or I couldn't make it. Here's a quick shot before I put it to use.

NICE!!!!

[sugar'n'spice]

Originally Posted by CFD

Me too, honestly I have never been to a gym myself, I work out at home, No excuses like my gym was closed or I couldn't make it. Here's a quick shot before I put it to use.

That room would be every man's dream! But where is the little fridge with all the cold beers?