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Old 03-14-2011, 04:56 PM   #1331
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Quote:
Originally Posted by Speedy1975 View Post
I like women with a bit of muscle. Athletic is IN!

I totally agree1
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Old 03-14-2011, 04:58 PM   #1332
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That's the ultimate payoff!!
The ultimate was that he loved me unconditionally!!!
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Old 03-14-2011, 05:13 PM   #1333
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^^^^^^^^ Yeah but I'm shallow

J/K!
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Old 03-14-2011, 05:22 PM   #1334
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updated post #2

Welcome to Cbrenthus, Switchin2Chevy,TACamaroSS and Hall of Fame.

Welcome back ablackburn99 - congrats on your release from the Drs
at getting back at it.

Sugar'n'Spice - watch out there won't be anything left of you - nice job!

GTAHVIT -
Speedy - Could we see a pic sometime instead
of that silly avatar pic?

A big Thanks as always to CFD, hrpii and Bonnie for all the help and encouragement. The weather looks like it's starting to break a little and
that will make getting out and exercising a little easier for those of us
with cabin fever.

Good job everyone Keep up the good work.
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Old 03-14-2011, 05:32 PM   #1335
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I'll try to post up a pic...but I'm shy hahahaha
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Old 03-14-2011, 05:38 PM   #1336
JoeP@TeamBeckyD



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Old 03-14-2011, 05:45 PM   #1337
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Originally Posted by Speedy1975 View Post
I'll try to post up a pic...but I'm shy hahahaha
Don't be shy your amongst friends, besides you can't be any more scary than me.
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Old 03-14-2011, 05:45 PM   #1338
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Haha! I did it for myself, and my main head that turns is my hubby!
Quote:
Originally Posted by sugar'n'spice View Post
The ultimate was that he loved me unconditionally!!!

:c lap:
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Last edited by SSMOKINHOT; 03-15-2011 at 07:23 AM.
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Old 03-14-2011, 07:00 PM   #1339
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Quote:
Originally Posted by BeckyD@RodgersChevrolet View Post
updated post #2

Welcome to Cbrenthus, Switchin2Chevy,TACamaroSS and Hall of Fame.

Welcome back ablackburn99 - congrats on your release from the Drs
at getting back at it.

Sugar'n'Spice - watch out there won't be anything left of you - nice job!

GTAHVIT -
Speedy - Could we see a pic sometime instead
of that silly avatar pic?

A big Thanks as always to CFD, hrpii and Bonnie for all the help and encouragement. The weather looks like it's starting to break a little and
that will make getting out and exercising a little easier for those of us
with cabin fever.

Good job everyone Keep up the good work.
Haha! Don't worry Becky, still plenty of me around!!
Quote:
Originally Posted by SSMOKINHOT View Post
:c lap:
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Old 03-14-2011, 10:27 PM   #1340
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Originally Posted by Speedy1975 View Post
I see people make that mistake as well. I'd suggest staying with one workout for 60 - 90 days, then change. This keeps your body from getting accustomed to what you're doing to it.
I been doing this a while and still not accustomed to it Maybe I haven't hit my 90 days yet.
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Old 03-15-2011, 12:14 AM   #1341
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Here's a progress pic:




and one just for Becky



I've still got some work to do to get where I wanna be so be gentle.
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Old 03-15-2011, 07:29 AM   #1342
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Quote:
Originally Posted by Speedy1975 View Post
Here's a progress pic:




and one just for Becky



I've still got some work to do to get where I wanna be so be gentle.

The top picture needs to be....just....a....little.....lower next time! I mean, we GOTTA check out the glutes progress!!
The helmet one cracks me up!!!
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Old 03-15-2011, 08:05 AM   #1343
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Quote:
Originally Posted by Speedy1975 View Post
Here's a progress pic:




and one just for Becky



I've still got some work to do to get where I wanna be so be gentle.
Progress, I'll say !

Helmet !
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Old 03-15-2011, 12:51 PM   #1344
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Chocalate pudding anyone?
I was given this recipe and figured I'd pass it on. It is a great post workout snack (anytime for that matter)packed with protein, healthy fat,simple carbs and antioxidens. Delicious too.

One bannana
2 scoops chocolate protein powder
1/4 cup blueberies
1 tsp lemon juice
1 tbs almond butter

Add all ingredients into blender and blend, chill and eat
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