NEW YEARS RESOLUTION WEIGHT LOSS THREAD - Page 95

Speedy1975 · 03-14-2011, 12:38 PM

Ok, the carb pulsing seems to work pretty well. I think carbs are the enemy based on my results.

12/27/10 - 168.5 - 12.4%
1/10/11 - 166 - 12.1%
1/17/11 - 167 - 11.7%
1/24/11 - 167.5 - 12.2%
1/31/11 - 164.5 - 11.6%
2/7/11 - 163.5 - 11.2%
2/14/11 - 163 - 10.7%
2/21/11 - 165 - 11.2% (added back too many carbs - removed some also started thermogenic)
2/28/11 - 163.5 - 10.3%
3/7/11 - 163.5 - 10.6%
3/14/11 - 161 - 10.1% (carb pulse)

On workout days I have about 110 - 120 grams of carbs a day tapering them off by 4pm.

On non workout days I limit carbs to 50 or less.

The time change SUCKS. I woke up at 4am and couldn't go back to sleep. I guess I was afraid I'd over sleep. I normally take this week off from the gym but decided to push through. I didn't expect to break any records but wanted to at least match last week's workout which I did.

Hall of Fame · 03-14-2011, 01:00 PM

I made a vow to loose weight from last Thanksgiving. No more pepsi's , cookies, tater chips, junk food. Down 25 # as of Saturday. Walking , diet and mental toughness has me under control. I feel 100% better and want to loose about 5 more # in the next month and a half. No special diet, just my own.

Quote:

Originally Posted by BeckyD@RodgersChevrolet

Volunteer Health Coaches.....

Bonnie
hrpii
metallicide
Ktulu87
CFD
dianeokie ..-6.5 lbs
--------------------------------------------------------------------------
Members with Reported
Cumulative Results

25thanniversary..-5 lbs
ablackburn99..-7 lbs
badgebunny...looser fitting jeans

BeckyD@RodgersChevrolet..-7 lbs
Blackhawk6..-5 lbs
Blueclyde..-17 lbs
camaroitalia..-8 lbs
CynAgain..caffeine free
ddunerider..-14 lbs
Dreamer2430..-45 lbs (since Aug)
edog..-13 lbs
fastfreddie..-10.5 lbs
futrocpd..see post #413
GTAHVIT..-8 lbs
IBM/2SS/RS/LS3..-15 lbs
infernoinandout..-24 lbs
lafountain..-1.4 lbs
lewylew..-13 lbs
midnighter..-broke plateau/few more to go
Milk 1027..-7 lbs
Pamaro..-28 lbs
PQ..-15 lbs
Ravirn..-11 lbs
Revo1..-2 lbs
rtcat600man..-15 lbs
rudack..-9 lbs
Speedy1975..-5 lbs + 1.8% body fat
SSMOKINHOT..-6lb and 19.4% body fat
sterlingnotes..-19 lbs
sugar'n'spice..-27 lbs
xxbrankxx..-60 lbs

see post #363

~Stacy~..-4 lbs

Committed Members for
Better Health!

11BEE
2SSRSGTOTA
25thanniversary
427Carl
98_Camaro
BlessedChef10
brandotron
Buffnshine
CaniacFan
Coop
cwalms
CynAgain
DayDreamer
dermo1989
FenwickHockey65
Havok
Hemlawk
heRS
Icandrivejustnotlegally
JasonK
lordfriday2
MakGrl
midnighter
PatsRS
PoorMansCamaro
RubyCamaro
Shardik2SS
SicSix6
SSGirl
TAG UR IT
Tessa
thespymaster
thestump
Tiberious
Xploite

Bonnie · 03-14-2011, 04:12 PM

Turkey (lite) Sausage Jambalaya

all I did was buy a couble boxes of Zatarains Jumbalaya mix
added ground turkey and lite smoked sausage
seasoning blend pack, diced onions, bellpeppers and tomatoes
Precook the turkey and sausage
combine the Jumbalaya mix and turkey, sausage, and seasoning pack
bring to a boil then simmer for about 25 min.
add to taste, Tonys cajun seasoning seasoning

and walla Turkey sausage Jamalaya! Mmmmm so good!

Nutritional Analysis: 1 cup equals 288 calories, 6 g fat , 72 mg cholesterol, 1,311 mg sodium, 38 g carbohydrate, 3 g fiber, 18 g protein.

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Name: 100_2068.JPG
Views: 258
Size: 89.9 KB

sugar'n'spice · 03-14-2011, 04:17 PM

Quote:

Originally Posted by BeckyD@RodgersChevrolet

Volunteer Health Coaches.....

Bonnie
hrpii
metallicide
Ktulu87
CFD
dianeokie ..-6.5 lbs
--------------------------------------------------------------------------
Members with Reported
Cumulative Results

25thanniversary..-5 lbs
ablackburn99..-7 lbs
badgebunny...looser fitting jeans

BeckyD@RodgersChevrolet..-7 lbs
Blackhawk6..-5 lbs
Blueclyde..-17 lbs
camaroitalia..-8 lbs
CynAgain..caffeine free
ddunerider..-14 lbs
Dreamer2430..-45 lbs (since Aug)
edog..-13 lbs
fastfreddie..-10.5 lbs
futrocpd..see post #413
GTAHVIT..-8 lbs
IBM/2SS/RS/LS3..-15 lbs
infernoinandout..-24 lbs
lafountain..-1.4 lbs
lewylew..-13 lbs
midnighter..-broke plateau/few more to go
Milk 1027..-7 lbs
Pamaro..-28 lbs
PQ..-15 lbs
Ravirn..-11 lbs
Revo1..-2 lbs
rtcat600man..-15 lbs
rudack..-9 lbs
Speedy1975..-5 lbs + 1.8% body fat
SSMOKINHOT..-6lb and 19.4% body fat
sterlingnotes..-19 lbs
sugar'n'spice..-27 lbs
xxbrankxx..-60 lbs

see post #363

~Stacy~..-4 lbs

Committed Members for
Better Health!

11BEE
2SSRSGTOTA
25thanniversary
427Carl
98_Camaro
BlessedChef10
brandotron
Buffnshine
CaniacFan
Coop
cwalms
CynAgain
DayDreamer
dermo1989
FenwickHockey65
Havok
Hemlawk
heRS
Icandrivejustnotlegally
JasonK
lordfriday2
MakGrl
midnighter
PatsRS
PoorMansCamaro
RubyCamaro
Shardik2SS
SicSix6
SSGirl
TAG UR IT
Tessa
thespymaster
thestump
Tiberious
Xploite

Cool !! Edit : I am now at 29 lbs.. Woohoo!

But, now holding!!!

CFD · 03-14-2011, 04:29 PM

Quote:

Originally Posted by sugar'n'spice

Cool !! Edit : I am now at 29 lbs.. Woohoo!

But, now holding!!!

That's great!! Have you thought about changing things up and working on building some muscle, you'll turn heads more than you probably are now.

Speedy1975 · 03-14-2011, 04:37 PM

Just went through a health screening here at work.

BMI 23 (knew that) which is right where it should be
Blood Pressure 115/78 - good
Glucose - 84
Total Chol - 171 (EXCELLENT FOR ME)
HDL Chol - 45

I've struggled with Chol in the past. Got up to near 300 at one time. Started taking red yeast rice and it worked like a champ. As a test I stopped taking it for 6 weeks before my last physical in October and it jumped back up to 240.

Back on red yeast rice and now it's back down to 171. Life is good.

sugar'n'spice · 03-14-2011, 04:39 PM

Quote:

Originally Posted by CFD

That's great!! Have you thought about changing things up and working on building some muscle, you'll turn heads more than you probably are now.

Haha! I'm not doing it to turn heads. And, yes, I do some muscle workouts as well...

*Milk 1027* · 03-14-2011, 04:39 PM

Has anyone here tried the Insanity workout? I was just looking at the beach body website and it looked interesting. Looks like something I would drop P90X for. But not ready to pay for it. I "stole" the P90X from my parents.

CFD · 03-14-2011, 04:45 PM

Quote:

Originally Posted by Milk 1027

Has anyone here tried the Insanity workout? I was just looking at the beach body website and it looked interesting. Looks like something I would drop P90X for. But not ready to pay for it. I "stole" the P90X from my parents.

I've never used any of those programs but I can make a suggestion. It is usually good to stick to one program and run it's course to get maximum results. Although change is good to many times people change things up to often or stick to a routine to long. If you are getting results stick with it untill you finish then move on to something else.

CFD · 03-14-2011, 04:51 PM

Quote:

Originally Posted by sugar'n'spice

Haha! I'm not doing it to turn heads. And, yes, I do some muscle workouts as well...

Perhaps not but you can't convince me it's not a good feeling knowing you can.

sugar'n'spice · 03-14-2011, 04:53 PM

Quote:

Originally Posted by CFD

Perhaps not but you can't convince me it's not a good feeling knowing you can.

Haha! I did it for myself, and my main head that turns is my hubby!

Speedy1975 · 03-14-2011, 04:55 PM

I like women with a bit of muscle. Athletic is IN!

CFD · 03-14-2011, 04:55 PM

Quote:

Originally Posted by sugar'n'spice

Haha! I did it for myself, and my main head that turns is my hubby!

That's the ultimate payoff!!

Speedy1975 · 03-14-2011, 04:56 PM

Quote:

Originally Posted by CFD

I've never used any of those programs but I can make a suggestion. It is usually good to stick to one program and run it's course to get maximum results. Although change is good to many times people change things up to often or stick to a routine to long. If you are getting results stick with it untill you finish then move on to something else.

I see people make that mistake as well. I'd suggest staying with one workout for 60 - 90 days, then change. This keeps your body from getting accustomed to what you're doing to it.

03-14-2011, 04:12 PM	#1319
Bonnie Bonfyre Drives: C6, 2005 Corvette Join Date: Sep 2009 Location: Mobile, AL Posts: 2,845	Turkey (lite) Sausage Jambalaya all I did was buy a couble boxes of Zatarains Jumbalaya mix added ground turkey and lite smoked sausage seasoning blend pack, diced onions, bellpeppers and tomatoes Precook the turkey and sausage combine the Jumbalaya mix and turkey, sausage, and seasoning pack bring to a boil then simmer for about 25 min. add to taste, Tonys cajun seasoning seasoning and walla Turkey sausage Jamalaya! Mmmmm so good! Nutritional Analysis: 1 cup equals 288 calories, 6 g fat , 72 mg cholesterol, 1,311 mg sodium, 38 g carbohydrate, 3 g fiber, 18 g protein. __________________

03-14-2011, 04:39 PM	#1324
Milk 1027 Camaro➎ moderator Drives: '13 BLK 1LE Join Date: Aug 2008 Location: AZ Posts: 13,567 View My Garage	Has anyone here tried the Insanity workout? I was just looking at the beach body website and it looked interesting. Looks like something I would drop P90X for. But not ready to pay for it. I "stole" the P90X from my parents. __________________

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03-14-2011, 12:38 PM	#1317
Speedy1975 FASTER! Drives: Challenger Hellcat, 2SS Camaro Join Date: Apr 2008 Location: Middle Tennessee Posts: 2,244	Ok, the carb pulsing seems to work pretty well. I think carbs are the enemy based on my results. 12/27/10 - 168.5 - 12.4% 1/10/11 - 166 - 12.1% 1/17/11 - 167 - 11.7% 1/24/11 - 167.5 - 12.2% 1/31/11 - 164.5 - 11.6% 2/7/11 - 163.5 - 11.2% 2/14/11 - 163 - 10.7% 2/21/11 - 165 - 11.2% (added back too many carbs - removed some also started thermogenic) 2/28/11 - 163.5 - 10.3% 3/7/11 - 163.5 - 10.6% 3/14/11 - 161 - 10.1% (carb pulse) On workout days I have about 110 - 120 grams of carbs a day tapering them off by 4pm. On non workout days I limit carbs to 50 or less. The time change SUCKS. I woke up at 4am and couldn't go back to sleep. I guess I was afraid I'd over sleep. I normally take this week off from the gym but decided to push through. I didn't expect to break any records but wanted to at least match last week's workout which I did.

03-14-2011, 04:37 PM	#1322
Speedy1975 FASTER! Drives: Challenger Hellcat, 2SS Camaro Join Date: Apr 2008 Location: Middle Tennessee Posts: 2,244	Just went through a health screening here at work. BMI 23 (knew that) which is right where it should be Blood Pressure 115/78 - good Glucose - 84 Total Chol - 171 (EXCELLENT FOR ME) HDL Chol - 45 I've struggled with Chol in the past. Got up to near 300 at one time. Started taking red yeast rice and it worked like a champ. As a test I stopped taking it for 6 weeks before my last physical in October and it jumped back up to 240. Back on red yeast rice and now it's back down to 171. Life is good.

03-14-2011, 04:55 PM	#1328
Speedy1975 FASTER! Drives: Challenger Hellcat, 2SS Camaro Join Date: Apr 2008 Location: Middle Tennessee Posts: 2,244	I like women with a bit of muscle. Athletic is IN!