When Was The Last Time You Worked Out At The Gym

[CFD]

Originally Posted by hrpiii

I'm with CFD in this group, "older"...lol, and still lifting strong.(I think). I'm 48 and still pressing over 400lb on the bench. I stay around 220-225lbs, 5"9. I don't consider myself fat, nor skinny. but still doing what I enjoy in the gym.

Most people in this post/thread are focused on conditioning and improving their 'look and feel'. Got to give them credit.

I have a pro strongman at my gym, insane size and strength. Lean, not by a long shot, but not really fat like some of those pics above. But wow, insane power when lifting heavy objects.

You're not old, you're still a youngster LOL

[hrpiii]

I'm like others here, can't do the early morning workout, as I need to be at work at 6am, and if I worked out heavy before going to work, I would be worthless. Then again, I wouldn't have to deal with that 5p-7p'ers that lack dedication to achieve goals.

[MYDLIFECRISIS]

Regularly...May. Here and there since. Just had hernia surgery, so getting back in will be a slow transition from here.

[CFD]

Originally Posted by MYDLIFECRISIS

Regularly...May. Here and there since. Just had hernia surgery, so getting back in will be a slow transition from here.

You've got to take it slow with that. I've had a couple of them and now 10 plus years later I still feel it when I lift heavy.

I've never been able to workout early, seems like without a good solid meal in me I get nauseas. When my goal was fat loss I would do some cardio in the morning, not because I think it's more beneficial on an empty stomach, although some do think so but because I had time to fit it in. I usually lift early afternoon. This allows me to have had some solid food and fits right in to my eating habits. I do time my nutrition around my workouts. Plus the fact I am a single dad, when my son was younger I had to be home when he got out of school so early afternoon fit that schedule well too.

[Dznts]

im not an early bird either when it comes to working out. i prefer to workout in the evenings, because it gives me a chance to blow off some steam.

[DieselAries1]

Evening workout guy. Makes me sleep like a rock after a heavy post workout meal.

[Dznts]

Originally Posted by DieselAries1

Evening workout guy. Makes me sleep like a rock after a heavy post workout meal.

couldnt agree more

[Diode Dynamics]

I like to get up early and get a solid workout in to start my day off right. I arrive at the office at about 8am and I'm wide awake and ready to rock.

The best part about working about in the morning is never having to wait for equipment and having an entire basketball court to yourself to cool down after your workout.

I may not be very good at basketball, but it's relaxing to shoot hoops when nobody's around

Nick C.

[Mydivorcegift]

So tomorrow there is a gym here in Cookeville giving away memberships tomorrow. Kind of like a powerlifting meet.

https://www.facebook.com/absolutefitnesstn

Biggest squat
Biggest bench
Biggest deadlift

I'm not lifting but Monique is. She is just coming off surgery 3 weeks ago but she is going to give it hell. I'll let yall know how it goes.

[CFD]

Originally Posted by Mydivorcegift

So tomorrow there is a gym here in Cookeville giving away memberships tomorrow. Kind of like a powerlifting meet.

https://www.facebook.com/absolutefitnesstn

Biggest squat
Biggest bench
Biggest deadlift

I'm not lifting but Monique is. She is just coming off surgery 3 weeks ago but she is going to give it hell. I'll let yall know how it goes.

I hope she does well, there are some very strong ladies out there so she may have her work cut out for herself.

[fig88]

Been out for four days!! I've been fighting off a cold that's been killing my family. So tomorrow should be my comeback

[Dznts]

Originally Posted by Mydivorcegift

So tomorrow there is a gym here in Cookeville giving away memberships tomorrow. Kind of like a powerlifting meet.

https://www.facebook.com/absolutefitnesstn

Biggest squat
Biggest bench
Biggest deadlift

I'm not lifting but Monique is. She is just coming off surgery 3 weeks ago but she is going to give it hell. I'll let yall know how it goes.

Good luck to her, hope she does well. Keep us posted.

[Mydivorcegift]

Originally Posted by CFD

I hope she does well, there are some very strong ladies out there so she may have her work cut out for herself.

Originally Posted by Dznts

Good luck to her, hope she does well. Keep us posted.

Thanks and will do. We are really using it as a practice meet since she has never been in one before. We won't be going after huge numbers or pr's. She will be lifting raw.

[mike@vossen]

4 weeks ago :(