PWA "The Lounge" PART 2

[Nvincent4708]

Originally Posted by 2010 SSRS

Trans fat is good for you

uhm.. what book did you read? that doctor should get rocks thrown through his windows.

Originally Posted by TOMS1SS

Think about this way for a 150 male:

150 Grams of Protein
300 Grams of Carbs
75 Grams of Fat.

now you made it easier to understand

[Cheshire]

only 20 grams an hour anymore is waisted.

[2010 SSRS]

Seattle 10 St. Louis 0

stop throwing Rocks Violent Vinny , lol

[TOMS1SS]

Originally Posted by Cheshire

only 20 grams an hour anymore is waisted.

This is true. Try to eat 6 times a day, 3 hours at a clip instead of the basic 3 square meals. This optimizes your metabolism throughout the day, just eat smaller meals each time.

[Nvincent4708]

Originally Posted by TOMS1SS

This is true. Try to eat 6 times a day, 3 hours at a clip instead of the basic 3 square meals. This optimizes your metabolism throughout the day, just eat smaller meals each time.

See with how I do things at work, it makes this impossible

[Cheshire]

Originally Posted by TOMS1SS

This is true. Try to eat 6 times a day, 3 hours at a clip instead of the basic 3 square meals. This optimizes your metabolism throughout the day, just eat smaller meals each time.

I got to my size and weight by eating right mostly, that is more important that the weight training.

[2010 SSRS]

potato chips and onion dip, yummy

[TOMS1SS]

Originally Posted by Nvincent4708

See with how I do things at work, it makes this impossible

Probably not as hard as you think. Most protein bars are balanced correctly from calories, carbs, protein and fat.

[Nvincent4708]

Originally Posted by Cheshire

I got to my size and weight by eating right mostly, that is more important that the weight training.

i'm working ass backwards..i'm losing weight because i was an m1a1 tank..

Originally Posted by TOMS1SS

Probably not as hard as you think. Most protein bars are balanced correctly from calories, carbs, protein and fat.

powerbars.. YUCK

[2010 SSRS]

Miller Lite or Twisted Teas or both

[Nvincent4708]

Originally Posted by 2010 SSRS

Miller Lite or Twisted Teas or both

twisted teas sound good tonight

[TOMS1SS]

Originally Posted by Cheshire

I got to my size and weight by eating right mostly, that is more important that the weight training.

I try to limit myself nowadays to somewhere between 125-150 reps per muscle group. I don't so much lift super high weight like I used but with more control. I get much better results than uncontrolled power lifting that I used to do.

[2010 SSRS]

Originally Posted by Nvincent4708

twisted teas sound good tonight

thank you for making my decision Vinny

[Sevn86]

Originally Posted by TOMS1SS

This is true. Try to eat 6 times a day, 3 hours at a clip instead of the basic 3 square meals. This optimizes your metabolism throughout the day, just eat smaller meals each time.

Thats how I ended up from 176 to my current weight of 160.