Power lifter? Bodybuilder? come on in! - Page 17

Dznts · 02-18-2014, 11:44 AM

Monchy36 · 02-18-2014, 12:32 PM

Quote:

Originally Posted by kjkjr27

Still going at it, in my Recovery Week this week. So far after a month I am down 4% body fat but only down 0.2lbs haha!

Quote:

Originally Posted by Yendor

Still fighting the battle. Getting down to my pre-Boston weight. Push ups and sit ups in the mix, need to add some 8 count body builders too.

Quote:

Originally Posted by Dznts

That's all I ask! Just drop by from time to time and let me know how you doing!

I'm testing a different way to workout "freeletics" Here's a video for motivation! http:// Watch "15 WEEKS BODY TRANSFO...e_gdata_player

CFD · 02-18-2014, 12:45 PM

I'm still keeping an eye on you guys, just to make sure you're not slacking off. LOL

It's good to see your determination as that is half the battle.

I just started lifting again yesterday, still a little sore after the surgery but I'll just take it easy for a bit longer until I'm fully healed. Felt good to get my blood flowing.

Getting ready to hit the gym again in a few myself.

CFD · 02-18-2014, 03:03 PM

Well, since I've started back at it I guess these will be my starting pictures. If I heal quickly I figure 6-8 weeks to be back where I was before the blowout. I guess it's also time to admit, I'm a pump junky. LOL.

Monchy36 · 02-18-2014, 03:13 PM

Quote:

Originally Posted by CFD

Well, since I've started back at it I guess these will be my starting pictures. If I heal quickly I figure 6-8 weeks to be back where I was before the blowout. I guess it's also time to admit, I'm a pump junky. LOL.

I don't know what you taking about?

you still look in a great shape!

but I'm glad you here!

CFD · 02-18-2014, 03:31 PM

Quote:

Originally Posted by Monchy36

I don't know what you taking about?

you still look in a great shape!

but I'm glad you here!

Believe me there is a big difference between now and 6-7 weeks ago when I had my injury. I lost about an inch in my arms and gained a couple in the midsection as well as up 7lbs. Don't even want to calculate body fat right now. Still can't do any lower body or big lifts such as squats (my favorite exercise) or deadlifts, once I can start doing those again I'll make rapid gains.

Dznts · 02-18-2014, 03:50 PM

pretty impressive and very motivating.

CFD · 02-18-2014, 04:00 PM

Quote:

Originally Posted by Dznts

pretty impressive and very motivating.

Impressive for sure, I've got about 5 yrs lifting under my belt and hope to keep improving for a while, doubt I'll ever get to that point starting at a late age but he is proof it can be done.

Dznts · 02-18-2014, 04:02 PM

Quote:

Originally Posted by CFD

Impressive for sure, I've got about 5 yrs lifting under my belt and hope to keep improving for a while, doubt I'll ever get to that point starting at a late age but he is proof it can be done.

Monchy36 · 02-18-2014, 09:29 PM

Quote:

Originally Posted by Dznts

pretty impressive and very motivating.

I saw that video very impressive! How about this one? Watch "13 year old girl Benches 240lb RAW" on YouTube
https://www.youtube.com/watch?v=bxAc97K2I5M&feature=youtube_gdata_player

Monchy36 · 02-19-2014, 06:57 AM

Feels so good be back in the gym! Chest day! (I know is Mondays) very good workout! Mixing bench press with cables to maximize the blood flow and get the chest big!

Monchy36 · 02-20-2014, 10:47 AM

Arms & Shoulders! Awesome workout today! Following the great Schwarzenegger! "If has to burn to grow!" Kinda impress with my personal improve! Going up on the weight I lift! I LIKE IT!!!

bossbunny · 02-20-2014, 09:18 PM

Quote:

Originally Posted by Monchy36

"DIETING" Here's the key from looking good to look awesome! Can you give me an idea of how's your eating habits? Some people eat small portions every 2 hours, others go from heavy breakfast to a light salad in the afternoon...

Well I don't think I have the pleasure to talk to you...

looking at your post count you're a senior here in C5...

Ooops must have missed this.

Yes I have been here a looooooooooooong time.
I tend to lurk around the off topic/fitness threads. I'm working towards becoming a personal trainer, and I'm one of those crazy crossfit people.

Normagene · 02-20-2014, 10:50 PM

Quote:

Originally Posted by bossbunny

Ooops must have missed this.

Yes I have been here a looooooooooooong time.

I tend to lurk around the off topic/fitness threads. I'm working towards becoming a personal trainer, and I'm one of those crazy crossfit people.

Where in Texas? I'm from Corpus.

02-18-2014, 11:44 AM	#225
Dznts Anabolic Connoisseur Drives: Sold - Blown Camaro 2SS/RS LS3 Join Date: Sep 2010 Location: Oklahoma Posts: 22,094	__________________

02-18-2014, 03:03 PM	#228
CFD Drives: 2SS/RS L99 BLACK Join Date: Apr 2010 Location: Franklin , MA Posts: 6,696	Well, since I've started back at it I guess these will be my starting pictures. If I heal quickly I figure 6-8 weeks to be back where I was before the blowout. I guess it's also time to admit, I'm a pump junky. LOL. Attached Images

02-18-2014, 03:50 PM	#231
Dznts Anabolic Connoisseur Drives: Sold - Blown Camaro 2SS/RS LS3 Join Date: Sep 2010 Location: Oklahoma Posts: 22,094	pretty impressive and very motivating. __________________

02-19-2014, 06:57 AM	#235
Monchy36 ZLT!!! COTW (8/5/13) Drives: 2011 IOM 1LT RS M6 Join Date: Mar 2012 Location: Slatington, PA Posts: 4,773	2/19/2014 Feels so good be back in the gym! Chest day! (I know is Mondays) very good workout! Mixing bench press with cables to maximize the blood flow and get the chest big! __________________ My Journal:http://www.camaro5.com/forums/showthread.php?t=213787

02-20-2014, 10:47 AM	#236
Monchy36 ZLT!!! COTW (8/5/13) Drives: 2011 IOM 1LT RS M6 Join Date: Mar 2012 Location: Slatington, PA Posts: 4,773	2/20/2014 Arms & Shoulders! Awesome workout today! Following the great Schwarzenegger! "If has to burn to grow!" Kinda impress with my personal improve! Going up on the weight I lift! I LIKE IT!!! __________________ My Journal:http://www.camaro5.com/forums/showthread.php?t=213787

02-18-2014, 12:45 PM	#227
CFD Drives: 2SS/RS L99 BLACK Join Date: Apr 2010 Location: Franklin , MA Posts: 6,696	I'm still keeping an eye on you guys, just to make sure you're not slacking off. LOL It's good to see your determination as that is half the battle. I just started lifting again yesterday, still a little sore after the surgery but I'll just take it easy for a bit longer until I'm fully healed. Felt good to get my blood flowing. Getting ready to hit the gym again in a few myself.