NEW YEARS RESOLUTION WEIGHT LOSS THREAD - Page 150

bossbunny · 06-29-2011, 01:22 AM

P90X Plyo you suck! My arms and chest were jello prior and now my legs are burning. I'm exhausted. If someone wakes me up early tomorrow they are in for it ahhaha.

cj7ngolf · 06-29-2011, 07:59 AM

Quote:

Originally Posted by badgebunny

Okay guys here are some semi-progress pictures.

Keep it up! you are doing great! All of you are!

Speedy1975 · 06-29-2011, 10:05 AM

Quote:

Originally Posted by badgebunny

P90X Plyo you suck! My arms and chest were jello prior and now my legs are burning. I'm exhausted. If someone wakes me up early tomorrow they are in for it ahhaha.

Ummmm, it's like midnight and you're doing P90X??!! Your body needs sleep to build muscle girlie!

bossbunny · 06-29-2011, 10:53 AM

Quote:

Originally Posted by Speedy1975

Ummmm, it's like midnight and you're doing P90X??!! Your body needs sleep to build muscle girlie!

Hahah I finished at midnight and slept in till 9:30am! WIN! I only work out late on nights I have the next day off or if my nephew is here because he is all over the place.

lafountain · 06-29-2011, 08:05 PM

Started the year at 174. Got up to around 190. Let myself believe that it was some muscle gain as I didn't feel out of shape. Went to put on my dress uniform for work one day and the pants wouldn't quite fit the way they did when the year began. Finally admitted to myself it was more fat gain than muscle so rededicated myself and am now back down to 172. Now to finish the journey and get down to the 160-165 I want and stay there.

CFD · 07-04-2011, 03:03 PM

Hi everyone, I hope everyone is enjoying the 4th. I was sent this recipie and tried it, it is really good so I thought I would share it.

----------------------------------------------
"TNT Burgers" - "Tasty Nutritious Turkey"
---------------------------------------------

* 1 lb (454 g) 99% nonfat ground turkey
* 4 egg whites
* 1 cup (40 g crumbled shredded wheat or whole wt bread crumbs)
* 1/2 cup finely diced celery
* 1/2 cup finely diced onion
* 1 tbsp horseradish mustard (jack daniels brand - the SECRET ingredient!)
* 1 tbsp soy sauce
* 1 tsbp garlic powder
* 1 tbsp parsley flakes
* dash of pepper
* dash of sea salt (optional)

Makes 4 burgers

per burger: (not including bun):

189 calories
37.5 grams protein
12.5 grams carbs
1.6 grams fat

sugar'n'spice · 07-06-2011, 11:57 AM

I have decided to lose more weight....I think...YES ! I want to...

bossbunny · 07-06-2011, 12:00 PM

Quote:

Originally Posted by sugar'n'spice

I have decide to lose more weight....I think...YES ! I want to...

WOOHOOOOOOO!!!

Speedy1975 · 07-06-2011, 12:07 PM

Quote:

Originally Posted by sugar'n'spice

I have decide to lose more weight....I think...YES ! I want to...

Just don't get too skinny.

Tone and in shape = good

Skinny with no curves = bad

sugar'n'spice · 07-06-2011, 12:19 PM

Quote:

Originally Posted by Speedy1975

Just don't get too skinny.

Tone and in shape = good

Skinny with no curves = bad

Oh trust me,,I will still have my lady curves...LOL !
Just a few pounds ..and yes..definitely will tone !

But, this will leave me to be under 100..??

Bonnie · 07-06-2011, 12:39 PM

Quote:

Originally Posted by sugar'n'spice

Oh trust me,,I will still have my lady curves...LOL !
Just a few pounds ..and yes..definitely will tone !

But, this will leave me to be under 100..??

You go Joanne

, But You might want to try resistance bands, http://exercise.about.com/cs/exercis...istanceban.htm

They are easy workouts you can do at home, I use them on my light days outside of my circuit training, Its a great way to tone a little muscle without going through all the traveling to the gym, 20 to thirty minutes 3 days a week is all you have to do!

Speedy1975 · 07-06-2011, 12:49 PM

Under 100lbs! Crikey.....I'd break a poor girl that light!

sugar'n'spice · 07-06-2011, 01:04 PM

Quote:

Originally Posted by Bonnie

You go Joanne

, But You might want to try resistance bands, http://exercise.about.com/cs/exercis...istanceban.htm

They are easy workouts you can do at home, I use them on my light days outside of my circuit training, Its a great way to tone a little muscle without going through all the traveling to the gym, 20 to thirty minutes 3 days a week is all you have to do!

I have those already ! woohoo!!!

Quote:

Originally Posted by Speedy1975

Under 100lbs! Crikey.....I'd break a poor girl that light!

Oh, I won't break...I'm very sturdy ! lol !

CFD · 07-06-2011, 01:26 PM

I don't think I know anyone under 100 lbs, except for 10 year olds LOL.

06-29-2011, 08:05 PM	#2091
lafountain Drives: 2011 Synergy Green 2SS/RS Join Date: Mar 2008 Location: Lexington Park, MD Posts: 882	Started the year at 174. Got up to around 190. Let myself believe that it was some muscle gain as I didn't feel out of shape. Went to put on my dress uniform for work one day and the pants wouldn't quite fit the way they did when the year began. Finally admitted to myself it was more fat gain than muscle so rededicated myself and am now back down to 172. Now to finish the journey and get down to the 160-165 I want and stay there. __________________ Hey, you want to lay the fate of the world on the kid's Camaro? That's cool. I bought a car, turned out to be an alien robot. Who knew?

07-06-2011, 11:57 AM	#2093
sugar'n'spice Drives: . Join Date: Oct 2009 Location: . Posts: 18,978	I have decided to lose more weight....I think...YES ! I want to... Last edited by sugar'n'spice; 07-06-2011 at 12:17 PM.

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06-29-2011, 01:22 AM	#2087
bossbunny Mrs. Bunny to you Drives: Not a Camaro Join Date: May 2009 Location: Cut 'N Shoot Texas Posts: 24,336	P90X Plyo you suck! My arms and chest were jello prior and now my legs are burning. I'm exhausted. If someone wakes me up early tomorrow they are in for it ahhaha.

07-04-2011, 03:03 PM	#2092
CFD Drives: 2SS/RS L99 BLACK Join Date: Apr 2010 Location: Franklin , MA Posts: 6,696	Hi everyone, I hope everyone is enjoying the 4th. I was sent this recipie and tried it, it is really good so I thought I would share it. ---------------------------------------------- "TNT Burgers" - "Tasty Nutritious Turkey" --------------------------------------------- * 1 lb (454 g) 99% nonfat ground turkey * 4 egg whites * 1 cup (40 g crumbled shredded wheat or whole wt bread crumbs) * 1/2 cup finely diced celery * 1/2 cup finely diced onion * 1 tbsp horseradish mustard (jack daniels brand - the SECRET ingredient!) * 1 tbsp soy sauce * 1 tsbp garlic powder * 1 tbsp parsley flakes * dash of pepper * dash of sea salt (optional) Makes 4 burgers per burger: (not including bun): 189 calories 37.5 grams protein 12.5 grams carbs 1.6 grams fat

07-06-2011, 12:49 PM	#2098
Speedy1975 FASTER! Drives: Challenger Hellcat, 2SS Camaro Join Date: Apr 2008 Location: Middle Tennessee Posts: 2,244	Under 100lbs! Crikey.....I'd break a poor girl that light!

07-06-2011, 01:26 PM	#2100
CFD Drives: 2SS/RS L99 BLACK Join Date: Apr 2010 Location: Franklin , MA Posts: 6,696	I don't think I know anyone under 100 lbs, except for 10 year olds LOL.