Power lifter? Bodybuilder? come on in! - Page 99

Camaro68 · 06-11-2014, 10:32 PM

Quote:

Originally Posted by 13lstuner

Glad you like it. Jim has some really good free programs.

You can also go to his 12 month program and mix it up!!!

Camaro68 · 06-11-2014, 10:36 PM

Quote:

Originally Posted by USMCSSGT-RET

Dr. Stoppani is the man.

I'm just over halfway done with the "Lean & Large" program from his book, The Encyclopedia of Muscle & Strength. That coupled with a 4,000 calorie/day diet has me up 25lbs in 10 weeks!

Did not know of this book,

I'm gonna keep on bulking for now and start the 6 Weeks to Shred after this program is done...can't wait.

That's awesome, keep it up and the 6 week program makes the time working out fly bye. You just keep moving and before you know it, it's done...

Monchy36 · 06-12-2014, 07:50 AM

Feels so good be able to get back in full force! This program is no joke! It's kicking my @$$!!!

Mydivorcegift · 06-12-2014, 12:09 PM

Quote:

Originally Posted by Monchy36

Feels so good be able to get back in full force!

That's good to hear. So back is all healed?

Monchy36 · 06-12-2014, 12:35 PM

Quote:

Originally Posted by Mydivorcegift

That's good to hear. So back is all healed?

So far so good... I'm still a little scare but I have full movement...

Sapphire · 06-12-2014, 02:52 PM

Quote:

Originally Posted by Monchy36

So far so good... I'm still a little scare but I have full movement...

that's great news!

Monchy36 · 06-12-2014, 03:00 PM

Quote:

Originally Posted by YellowCammy

that's great news!

Dznts · 06-12-2014, 03:10 PM

hrpiii · 06-12-2014, 03:16 PM

time to knockout some chest and tris.

Dznts · 06-12-2014, 04:36 PM

Quote:

Originally Posted by hrpiii

time to knockout some chest and tris.

back,shoulders and legs for me.

13lstuner · 06-12-2014, 05:26 PM

Quote:

Originally Posted by Dznts

back,shoulders and legs for me.

Just hit up back and bis. Shoulders tomorrow.

Mydivorcegift · 06-12-2014, 06:34 PM

About to go skating

CFD · 06-12-2014, 06:49 PM

Hi all.

Good to see everyone doing well. My shoulder is still blown away. Some days it feels good but won't tolerate any movement above parallel in a forwardly motion, other days it's useless.Almost ready to break down and see a doctor. Meanwhile my gym is all set up at the shop except for the bench, dumbbell's and flooring which I'm still using here. Still doing some arm work and lower body, hernia repair feels good but still get a twinge now and then so no deadlifting. Sucks getting old, lol although in reality I feel great if that makes sense.

Camaro68 · 06-12-2014, 09:38 PM

Quote:

Originally Posted by Monchy36

So far so good... I'm still a little scare but I have full movement...

06-12-2014, 07:50 AM	#1375
Monchy36 ZLT!!! COTW (8/5/13) Drives: 2011 IOM 1LT RS M6 Join Date: Mar 2012 Location: Slatington, PA Posts: 4,773	Doing it! Feels so good be able to get back in full force! This program is no joke! It's kicking my @$$!!! __________________ My Journal:http://www.camaro5.com/forums/showthread.php?t=213787

06-12-2014, 03:10 PM	#1380
Dznts Anabolic Connoisseur Drives: Sold - Blown Camaro 2SS/RS LS3 Join Date: Sep 2010 Location: Oklahoma Posts: 22,094	__________________

06-12-2014, 06:34 PM	#1384
Mydivorcegift Future Mopar Owner Drives: 2011, 2SS/RS, Synergy Join Date: Aug 2012 Location: TN Posts: 2,373	About to go skating __________________ 2005 GTO-IBM-A4-Sold 2011 Camaro SS/RS Synergy-1 of 255-Sold You will be missed but you are in good hands! 2019 Challenger Hellcat B5, Redeye, Widebody

06-12-2014, 03:16 PM	#1381
hrpiii AKA "Beefcake" Drives: 2023 ZL1 Sharkskin Join Date: Oct 2009 Location: Indy Posts: 8,570	time to knockout some chest and tris.

06-12-2014, 06:49 PM	#1385
CFD Drives: 2SS/RS L99 BLACK Join Date: Apr 2010 Location: Franklin , MA Posts: 6,696	Hi all. Good to see everyone doing well. My shoulder is still blown away. Some days it feels good but won't tolerate any movement above parallel in a forwardly motion, other days it's useless.Almost ready to break down and see a doctor. Meanwhile my gym is all set up at the shop except for the bench, dumbbell's and flooring which I'm still using here. Still doing some arm work and lower body, hernia repair feels good but still get a twinge now and then so no deadlifting. Sucks getting old, lol although in reality I feel great if that makes sense.