Power lifter? Bodybuilder? come on in!

[Mydivorcegift]

Originally Posted by 13lstuner

When I did that comp 2 years ago my BW was 167
Bench was 255, squat was 345, deadlift was 405( I sumo pull in comps). I won first in the class but my bench really holds me back.

Sounds good...

I haven't competed since 06 and don't know that I will other than going after the AAPF bench record.

Monique will do her first meet probably in the fall.

[Sapphire]

Originally Posted by Deki

Also me!!!

Nice! did you scrape your leg doing dead lifts? I use to all the time when I did dead lifts. first time I was at a cross fit facility and dead lifts were part of the WOD. so was doing them, then felt someone on my shin, blood was dripping down to my foot. lol I just wrapped it and kept going, had to get the WOD done

[13lstuner]

Originally Posted by YellowCammy

Nice! did you scrape your leg doing dead lifts? I use to all the time when I did dead lifts. first time I was at a cross fit facility and dead lifts were part of the WOD. so was doing them, then felt someone on my shin, blood was dripping down to my foot. lol I just wrapped it and kept going, had to get the WOD done

Crossfit is not welcome in our bodybuilding thread.... Lol

[Deki]

Originally Posted by YellowCammy

Nice! did you scrape your leg doing dead lifts?

Every time. Like clockwork. Woman gets pissed because at least once a week I'll get blood on something at the house.

[13lstuner]

Originally Posted by Mydivorcegift

Sounds good...

I haven't competed since 06 and don't know that I will other than going after the AAPF bench record.

Monique will do her first meet probably in the fall.

I guess, I hate my chest. It is too small and it gets me points taken off in my bodybuilding comps. Every judge in my last two shows said my legs overpowered my chest. I still won my first show in teens, and came in second in light heavy mens division last time.

I just feel like no matter what I do everything grows faster than my chest.

[Sapphire]

Originally Posted by 13lstuner

Crossfit is not welcome in our bodybuilding thread.... Lol

SO MEAN!
no I'm not a body builder and I do not want my body to look like a man when I'm a woman. I just want to be fit. as of right now I am not in a crossfit box but I am looking for one.

[Dznts]

[13lstuner]

Originally Posted by YellowCammy

SO MEAN!
no I'm not a body builder and I do not want my body to look like a man when I'm a woman. I just want to be fit. as of right now I am not in a crossfit box but I am looking for one.

You are kicked out of this thread officially... You must watch this video 300 times and then you may re enter

http://youtu.be/qnjYyfkcaNI

[13lstuner]

Originally Posted by Dznts

[Dznts]

Originally Posted by 13lstuner

whats up. just noticed your location, my sister lives in northern Alabama.

[Sapphire]

Originally Posted by 13lstuner

You are kicked out of this thread officially... You must watch this video 300 times and then you may re enter

http://youtu.be/qnjYyfkcaNI

Just witnessed jersey shore bash crossfit.
I will say it all depends on who runs the box you train at. I for one was lucky. I went to crossfit factions which is run by an Olympic Weight Lifter, Mike Bledsoe. his friend comes in every now and then who is a power lifter. so any lifting we did, we did it correctly. both men know the importance on lifting correctly and what happens when you don't.
so I was lucky. some boxes are not. I know there are ones out there that are not as strict and don't teach properly.
like I said a few posts ago, CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.
because of this, Crossfit takes from other athletic sports. from gymnastics to powerlifting and everything in between

[13lstuner]

Originally Posted by YellowCammy

Just witnessed jersey shore bash crossfit.
I will say it all depends on who runs the box you train at. I for one was lucky. I went to crossfit factions which is run by an Olympic Weight Lifter, Mike Bledsoe. his friend comes in every now and then who is a power lifter. so any lifting we did, we did it correctly. both men know the importance on lifting correctly and what happens when you don't.
so I was lucky. some boxes are not. I know there are ones out there that are not as strict and don't teach properly.
like I said a few posts ago, CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.
because of this, Crossfit takes from other athletic sports. from gymnastics to powerlifting and everything in between

Jack of all traits, master of none.
I completely agree there are bad sides to every faction of fitness.

And of course I'm sure you know, I'm just pulling your leg!

[13lstuner]

Originally Posted by Dznts

whats up. just noticed your location, my sister lives in northern Alabama.

Oh where at in north alabama?

Is she as swole as you lol?

[Sapphire]

Originally Posted by 13lstuner

Jack of all traits, master of none.
I completely agree there are bad sides to every faction of fitness.

And of course I'm sure you know, I'm just pulling your leg!

meh I'm too old to master in something, I'm 28.
and I know lol you're such a meanie, now I'll never post a picture of myself, too afraid you'll be negative about it