Power lifter? Bodybuilder? come on in!

[Monchy36]

Originally Posted by Dznts

Where you been dog? What's up???

Originally Posted by CFD

Great to see everyone doing well. I have been sick as a dog, thinking it was something I ate, don't ask. lol.

Not being able to workout definitely does suck but sometimes it's the way it is.

I hope you get better soon!

[Monchy36]

HIIT! Today I kill 30 minutes of sprinting on and off! A awesome cardio! Then some stomach exercise to finish up!

[Monchy36]

Legs/shoulders:
Continue my quest for make my goal to get in shape without changing to much my lifestyle... got a excellent workout! Keep concentrate on perfecting my squats, by the way it's already paying off since my brother in law is getting jealous that I'm looking bigger than him... his on shape...

[Dznts]

crazy chest day this evening!!

[Monchy36]

Originally Posted by Dznts

crazy chest day this evening!!

Beast mode! Chest/ triceps for me today!

[hrpiii]

Legs last night, still squatting 545 lb pretty good. After that feeling good repping 500 lbs.

Last night squats
2 x 225 lbs x 8 warm ups
2 x 315 x 4
2 x 405 x 3
2 x 495 x 1
2 x 545 x 1
1 x 495 x 2

[Mydivorcegift]

Originally Posted by hrpiii

Legs last night, still squatting 545 lb pretty good. After that feeling good repping 500 lbs.

Last night squats
2 x 225 lbs x 8 warm ups
2 x 315 x 4
2 x 405 x 3
2 x 495 x 1
2 x 545 x 1
1 x 495 x 2

Nice. So you'll exceed your goal at the meet in the squat. What's the most you've ever squatted and how are your other 2 lifts going?

[Mydivorcegift]

Monchy36...

Sorry no video from Friday...I came down with the springtime crud last Wednesday and didn't train Thurs-sun. I'll get one this Friday.

Last night doing dynamic off a low box blew a vessel in my nose! Blood everywhere, people staring lol.

Sorry no vid or pics of that either.

[Monchy36]

Originally Posted by Mydivorcegift

Monchy36...

Sorry no video from Friday...I came down with the springtime crud last Wednesday and didn't train Thurs-sun. I'll get one this Friday.

Last night doing dynamic off a low box blew a vessel in my nose! Blood everywhere, people staring lol.

Sorry no vid or pics of that either.

you sure know how to get people attention! I'm glad you're ok!

[hrpiii]

I may push for 565 squat in the contest. My other lifts are "okay", as I am not young anymore, and not trying to hit any new PR's, but they are okay. I will probably deadlift 565 lbs also, and bench, still working on that darn pec. So I may just sit around 405 or 425 lbs. I do not want to risk any injury with it wanting to be troublesome with me.

I am very comfortable with 545 SQ, 405 BCH, and 565 DL. That would give me 1515 as a total. Not bad for a young 48 yr old.

[Mydivorcegift]

Originally Posted by hrpiii

I may push for 565 squat in the contest. My other lifts are "okay", as I am not young anymore, and not trying to hit any new PR's, but they are okay. I will probably deadlift 565 lbs also, and bench, still working on that darn pec. So I may just sit around 405 or 425 lbs. I do not want to risk any injury with it wanting to be troublesome with me.

I am very comfortable with 545 SQ, 405 BCH, and 565 DL. That would give me 1515 as a total. Not bad for a young 48 yr old.

Hell yeah!

Way to represent for us in the masters division!

What's your pr's?

[CFD]

Took last week off due to y shoulder, started again yesterday but took it easy, still bothering me a bit. Wait until you guys are my age. lol

[Monchy36]

Back/biceps:
Continue my journey today enjoy a nice workout, it's feel good when you see the improvement on getting better! Even when the slowly but a gain is a gain!

[hrpiii]

Originally Posted by Mydivorcegift

Hell yeah!

Way to represent for us in the masters division!

What's your pr's?

PR's 600 DL, 465 BNCH, 550 SQ