When Was The Last Time You Worked Out At The Gym

[Spartan01]

Originally Posted by Diode Dynamics

Throw up?

Ugh! I'd be so mad if I was in the front row lol

Nick C.

No, that was saline, looks like she popped an implant

[Monchy36]

Originally Posted by atma

an interesting article on strength training:

https://www.onnit.com/blog/5-rules-o...th/?a_aid=COCO

Very informative! This will help me!

[Mydivorcegift]

Originally Posted by DieselAries1

There are a few competitors that seem to do this.

I'm sure. It was the first and only time I've seen it. I've had my share of nosebleeds, busted blood vessels in and around my eyes, but never thrown up lol.

Originally Posted by Diode Dynamics

Throw up?

Ugh! I'd be so mad if I was in the front row lol

Nick C.

Thankfully I wasn't!

Originally Posted by Spartan01

No, that was saline, looks like she popped an implant

LMAO.

[CFD]

Originally Posted by Mydivorcegift

I'm sure. It was the first and only time I've seen it. I've had my share of nosebleeds, busted blood vessels in and around my eyes, but never thrown up lol.



Thankfully I wasn't!



LMAO.

Never have either and never hope to. lol


On a side note, today was legs for me and I feel pretty good (we'll see if I can walk tomorrow) added a bunch of weight back on, big improvement over last week, that sucked. Still a little discomfort during deep squats but nothing I'm concerned about and I'm still avoiding dead lifts for a while.

[hrpiii]

Originally Posted by CFD

Never have either and never hope to. lol


On a side note, today was legs for me and I feel pretty good (we'll see if I can walk tomorrow) added a bunch of weight back on, big improvement over last week, that sucked. Still a little discomfort during deep squats but nothing I'm concerned about and I'm still avoiding dead lifts for a while.

Lifting smart, great job CFD. You know your body well and what it is ready for.

[CFD]

Originally Posted by hrpiii

Lifting smart, great job CFD. You know your body well and what it is ready for.

Just have to learn to listen to it more. lol

[rolandchandler]

I only go to the gym when there's a girl I like. Sadly, there hasn't been any.

online pokies games

[Camaro68]

Originally Posted by Monchy36

Very informative! This will help me!

upper and lower body, working all parts. 1 hour, light and high reps. 25 to 30 reps.

[RubyCamaro]

Originally Posted by rolandchandler

I only go to the gym when there's a girl I like. Sadly, there hasn't been any. :(

You need to do it for you! When you want to be your best for yourself you will be better able to attract women. Feeling good and self confidence are very attractive, add a nice body.........................winning!

[Mydivorcegift]

If anyone needs any wrist or knee wraps they are 50% off at Elitefts.com until Monday.

[DieselAries1]

Bi's and Abs done today followed by a huge dinner.

[BooSSted]

Originally Posted by Mydivorcegift

If anyone needs any wrist or knee wraps they are 50% off at Elitefts.com until Monday.

Solid info!

[Camaro68]

Originally Posted by Mydivorcegift

If anyone needs any wrist or knee wraps they are 50% off at Elitefts.com until Monday.

6 minutes speed 65 on tread 3 sets, abs 10 minutes. 3 sets 50 reps
tonight

[Dznts]

Back and shoulders today.