When Was The Last Time You Worked Out At The Gym - Page 111

Mydivorcegift · 03-01-2014, 08:12 PM

Quote:

Originally Posted by CFD

Totally disgusted is all I can say.

Yeah I am too....

Made it back 2 weeks....now going to be out more time because....

I strained my f'n groin practicing starts at speed skating practice today lol.

But the good news is last night was max effort squat. I haven't had over 275 lbs of bar weight (plus either bands or chains) since the 2nd or 3rd week in December....

Last night, off a low box, I did 475 plus 3 sets of chains. Got my ass stapled with 500 plus 3 sets of chains but all in all was happy with how last night went.

CFD · 03-01-2014, 08:34 PM

Quote:

Originally Posted by Mydivorcegift

Yeah I am too....

Made it back 2 weeks....now going to be out more time because....

I strained my f'n groin practicing starts at speed skating practice today lol.

But the good news is last night was max effort squat. I haven't had over 275 lbs of bar weight (plus either bands or chains) since the 2nd or 3rd week in December....

Last night, off a low box, I did 475 plus 3 sets of chains. Got my ass stapled with 500 plus 3 sets of chains but all in all was happy with how last night went.

Seems like the body gets going slower than the brain. LOL Either that or we're getting old.

RubyCamaro · 03-01-2014, 08:57 PM

Hang in there CFD.

kevinw · 03-01-2014, 09:27 PM

worked out today, planet fitness. first mondays of each month, they serve free pizza!

CFD · 03-01-2014, 09:32 PM

Quote:

Originally Posted by RubyCamaro

Hang in there CFD.

I am, you can bet on that.

Quote:

Originally Posted by kevinw

worked out today, planet fitness. first mondays of each month, they serve free pizza!

Interesting, a gym where you can't wear workout gear, grunt, fart or burp and they serve pizza.

DieselAries1 · 03-02-2014, 09:09 AM

Quote:

Originally Posted by kevinw

worked out today, planet fitness. first mondays of each month, they serve free pizza!

Pretty much just got kicked out of one 3 weeks ago lol!

atma · 03-02-2014, 06:38 PM

an interesting article on strength training:

https://www.onnit.com/blog/5-rules-o...th/?a_aid=COCO

Dznts · 03-02-2014, 07:20 PM

Quote:

Originally Posted by atma

an interesting article on strength training:

https://www.onnit.com/blog/5-rules-o...th/?a_aid=COCO

Nice little article for sure

CFD · 03-03-2014, 04:38 PM

Off to a much better start this week. Actually had a decent workout and had some strength back. Tomorrow is cardio then we'll see what happens Wed. (leg day) That's what nailed me last week. lol.

DieselAries1 · 03-03-2014, 06:31 PM

A shoulder and cardio day for me. Down a few lbs. Can't complain. Wife's starting to talk about our next show.

Dznts · 03-04-2014, 02:34 PM

Leg day

Mydivorcegift · 03-04-2014, 03:08 PM

Not for the faint of heart....

DieselAries1 · 03-05-2014, 11:00 AM

Quote:

Originally Posted by Mydivorcegift

Not for the faint of heart....

There are a few competitors that seem to do this.

Diode Dynamics · 03-05-2014, 11:10 AM

Throw up?

Ugh! I'd be so mad if I was in the front row lol

Nick C.

03-01-2014, 08:57 PM	#1543
RubyCamaro Jan Drives: 2010 Camaro 1LT Red Jewel tintcoat Join Date: May 2010 Location: Springfield, TN Posts: 16,241 View My Garage	Hang in there CFD. __________________

03-02-2014, 06:38 PM	#1547
atma disco kryptonite Drives: 2012 2SS/RS LS3 Join Date: Oct 2011 Location: Champaign Posts: 1,174 View My Garage	an interesting article on strength training: https://www.onnit.com/blog/5-rules-o...th/?a_aid=COCO __________________

03-04-2014, 02:34 PM	#1551
Dznts Anabolic Connoisseur Drives: Sold - Blown Camaro 2SS/RS LS3 Join Date: Sep 2010 Location: Oklahoma Posts: 22,094	Leg day __________________

03-05-2014, 11:10 AM	#1554
Diode Dynamics Drives: Camaro Lighting Experts Join Date: Feb 2012 Location: St. Louis, MO Posts: 2,429	Throw up? Ugh! I'd be so mad if I was in the front row lol Nick C. __________________ John C. Diode Dynamics Follow Us: FB // IG // YT // TikTok

03-01-2014, 09:27 PM	#1544
kevinw Drives: 2013 Black 2 LT vert Join Date: Jul 2013 Location: kansas city Posts: 1,764	worked out today, planet fitness. first mondays of each month, they serve free pizza!

03-03-2014, 04:38 PM	#1549
CFD Drives: 2SS/RS L99 BLACK Join Date: Apr 2010 Location: Franklin , MA Posts: 6,696	Off to a much better start this week. Actually had a decent workout and had some strength back. Tomorrow is cardio then we'll see what happens Wed. (leg day) That's what nailed me last week. lol.

03-03-2014, 06:31 PM	#1550
DieselAries1 Drives: 2011 Camaro LS Join Date: Sep 2013 Location: Vermont Posts: 292	A shoulder and cardio day for me. Down a few lbs. Can't complain. Wife's starting to talk about our next show.