When Was The Last Time You Worked Out At The Gym - Page 109

DieselAries1 · 02-17-2014, 04:50 PM

Chest day. Wife did arms. Sitting at 194lbs and dieting is starting today. Have to lean out for summer.

Dfault · 02-17-2014, 05:44 PM

I go just about every day, I don't go to get bigger. I go to maintain my deployment readiness as required by the Marine Corps.

So I do lots of cardio, minimum of 5 miles in 35 minutes and medium weight, lots of reps for my weight training. I do cross fit as well to kinda mix it up, but I only do cross fit Monday, Wednesday and Friday.

CFD · 02-18-2014, 02:34 PM

Quote:

Originally Posted by Mydivorcegift

This. If you are healthy get started.

Going in about 2 hours. Chomping at the bit!

How did it go?

CFD · 02-18-2014, 02:36 PM

Quote:

Originally Posted by DieselAries1

Chest day. Wife did arms. Sitting at 194lbs and dieting is starting today. Have to lean out for summer.

How does it feel to be in a real gym. LOL

Dznts · 02-18-2014, 02:48 PM

leg day, but will be skipping some workouts due to back, and being put on "light duty" for 2-3 weeks.

CFD · 02-18-2014, 03:04 PM

Quote:

Originally Posted by Dznts

leg day, but will be skipping some workouts due to back, and being put on "light duty" for 2-3 weeks.

That sucks but it's better to take it easy a bit than to be down for a while.

Dznts · 02-18-2014, 03:05 PM

Quote:

Originally Posted by CFD

That sucks but it's better to take it easy a bit than to be down for a while.

yah as bad as I hate to take it easy, I have to. I don't want it to get worse that's for sure. I go back in on Thursday for some more PT.

CFD · 02-18-2014, 03:35 PM

Quote:

Originally Posted by Dznts

yah as bad as I hate to take it easy, I have to. I don't want it to get worse that's for sure. I go back in on Thursday for some more PT.

Learn from my mistakes, LOL

Mydivorcegift · 02-18-2014, 03:36 PM

Quote:

Originally Posted by CFD

How did it go?

I have a confession....

The other half was tired and didn't feel like going so we laid on the sofa LOL. Do sofa lays for time count as a workout? If so it went great

Starting back tonight...dynamic bench and triceps....NO SHOULDERS!!!!

CFD · 02-18-2014, 03:39 PM

Quote:

Originally Posted by Mydivorcegift

I have a confession....

The other half was tired and didn't feel like going so we laid on the sofa LOL. Do sofa lays for time count as a workout? If so it went great

Starting back tonight...dynamic bench and triceps....NO SHOULDERS!!!!

Do sofa lays for time count as a workout?

If it does I had 6 weeks of great workouts. lol

An extra day or two of rest won't hurt, that's for sure.

Dznts · 02-18-2014, 03:52 PM

Quote:

Originally Posted by CFD

Learn from my mistakes, LOL

haha ill keep that in mind!

DieselAries1 · 02-18-2014, 05:36 PM

Quote:

Originally Posted by CFD

How does it feel to be in a real gym. LOL

Missed it! Working out at that place was depressing. The environment sucked! Love this new place. Just got my slingshot and some elbow sleeves in the mail.

Mydivorcegift · 02-19-2014, 03:46 PM

First day back went ok. No issues other than I am so far out of lifting shape.

Squats and back tonight.

DieselAries1 · 02-19-2014, 04:01 PM

Heading to smash back.

02-18-2014, 02:48 PM	#1517
Dznts Anabolic Connoisseur Drives: Sold - Blown Camaro 2SS/RS LS3 Join Date: Sep 2010 Location: Oklahoma Posts: 22,094	leg day, but will be skipping some workouts due to back, and being put on "light duty" for 2-3 weeks. __________________

02-19-2014, 03:46 PM	#1525
Mydivorcegift Future Mopar Owner Drives: 2011, 2SS/RS, Synergy Join Date: Aug 2012 Location: TN Posts: 2,373	First day back went ok. No issues other than I am so far out of lifting shape. Squats and back tonight. __________________ 2005 GTO-IBM-A4-Sold 2011 Camaro SS/RS Synergy-1 of 255-Sold You will be missed but you are in good hands! 2019 Challenger Hellcat B5, Redeye, Widebody

02-17-2014, 04:50 PM	#1513
DieselAries1 Drives: 2011 Camaro LS Join Date: Sep 2013 Location: Vermont Posts: 292	Chest day. Wife did arms. Sitting at 194lbs and dieting is starting today. Have to lean out for summer.

02-17-2014, 05:44 PM	#1514
Dfault Drives: 2014 Camaro SS Join Date: Sep 2013 Location: Waco, TX Posts: 988	I go just about every day, I don't go to get bigger. I go to maintain my deployment readiness as required by the Marine Corps. So I do lots of cardio, minimum of 5 miles in 35 minutes and medium weight, lots of reps for my weight training. I do cross fit as well to kinda mix it up, but I only do cross fit Monday, Wednesday and Friday.

02-19-2014, 04:01 PM	#1526
DieselAries1 Drives: 2011 Camaro LS Join Date: Sep 2013 Location: Vermont Posts: 292	Heading to smash back.