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Old 01-20-2014, 02:56 PM   #57
Monchy36
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Cograt's to all you guy's, True American Muscle
Rock on Monchy, see you in the spring !!

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Less time between sets will get you in better shape....just sayin.
Well where's the prove? (Pic) just saying...
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Old 01-20-2014, 02:59 PM   #58
HollyVenus
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I hope you join us too, that way we can motivate and help each other!

you asked for it.

March 2012 to December 2012
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8 months progress
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Training Dirty squats!!!
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Old 01-20-2014, 02:59 PM   #59
Mydivorcegift
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its ok I guess.
Looks good and not foo fooie....

I know why you are so strong now...

The watermelon head is the real secret to strength
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Old 01-20-2014, 03:01 PM   #60
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Well where's the prove? (Pic) just saying...
LOL I'm just an average guy.....

Looks wise anyway
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Old 01-20-2014, 03:02 PM   #61
Dznts
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Looks good and not foo fooie....

I know why you are so strong now...

The watermelon head is the real secret to strength
LMAO.. watermelon head knew I should have cropped that big ole head of mine out. I agree this gym is definitely not "foo fooie", hell they just put in heat and air last year, so most of my training was either really hot or really cold.
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Old 01-20-2014, 03:04 PM   #62
Monchy36
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you asked for it.

March 2012 to December 2012
Attachment 592537

8 months progress
Attachment 592538

Training Dirty squats!!!
Attachment 592539
That transformation is amazing! now that's motivation right there!
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Old 01-20-2014, 06:08 PM   #63
Dznts
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That transformation is amazing! now that's motivation right there!
Agreed!!
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Old 01-20-2014, 06:51 PM   #64
HollyVenus
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Agreed!!


Thanks guys.... It's not easy. Takes dedication. This was eating cleaning & 3 nights a week an hour each. Monday was upper body, Tuesday was lower body, Thursday was core and cardio. Monday through Friday I ran 2 miles at work during my lunch break
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Old 01-20-2014, 07:18 PM   #65
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Thanks guys.... It's not easy. Takes dedication. This was eating cleaning & 3 nights a week an hour each. Monday was upper body, Tuesday was lower body, Thursday was core and cardio. Monday through Friday I ran 2 miles at work during my lunch break
Great job and you look HOT
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Old 01-21-2014, 06:21 AM   #66
Monchy36
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1/21/2014
Awesome arms days! Feeling the improvement in increased weight lifting! Slowly but steady! We are going to do this guys and gals!!!
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Old 01-21-2014, 08:47 AM   #67
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1/21/2014
Awesome arms days! Feeling the improvement in increased weight lifting! Slowly but steady! We are going to do this guys and gals!!!
keep at it monchy! Today is leg day for me.
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Old 01-21-2014, 09:03 AM   #68
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keep at it monchy! Today is leg day for me.
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Old 01-21-2014, 09:32 AM   #69
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Old 01-21-2014, 12:44 PM   #70
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Started insanity yesterday and did the fit test. Surprisingly I'm not as sore as I thought I would be but we will see how I feel tomorrow after today's work out. 1 day down 60 to go. Hoping to see some results in 2 weeks when I take the fit test again, especially since I have to measure a bunch of diff areas on my body.


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