Power lifter? Bodybuilder? come on in!

[Monchy36]

Originally Posted by kjkjr27

Nooooo

I was totally gonna steal your workout haha! Well atleast I know what to do on chest day!

I didn't know you was following this... then I'll do the full week workout detail!

Originally Posted by kjkjr27

Maybe I'll just start up my Insanity videos again, who knows maybe I can get past day 3 lmfao.

Insanity is for loose weight not gain muscle mass but is a good start!

[Monchy36]

Originally Posted by the_fast_one

Good luck op

Here is a few pics from the past year and half. Weight is between 208-240. I currently getting read for a power lifting comp so I'm cleanish bulking now and am about 230 with a 36.5 inch waist in the last pic. I keep full stats but won't bore you. I'll continue this for about a month until I do my comp then I'll start cutting for summer. End weight will be about 210 with a 35 inch waist and shrink about an inch upper and lower body

This is last year.

Originally Posted by the_fast_one

This is now at 230. Wouldn't let me upload more than one photo in my last post. Not shabby for 31 year old.

Dam man! You got more HP than your car! but that's what I'm talking about! Share more pics people!!!

[kjkjr27]

Originally Posted by Monchy36

I didn't know you was following this... then I'll do the full week workout detail!



Insanity is for loose weight not gain muscle mass but is a good start!

Believe me I got a lot of fat to lose first haha

[Monchy36]

Well today spend 2 1/2 hours on cardio... shovel snow!
Friday photos with a little funny!

Current weight: 192lbs

[Monchy36]

Originally Posted by kjkjr27

Believe me I got a lot of fat to lose first haha

You should concentrate on heavy lifting that way you turn that fat into muscle keeping your mass! Believe me your going to like it!

[kjkjr27]

Ehh I don't wanna get that big lol. Ultimately I would like to weigh around 180 and be sorta tone lmfao. What I really want is to have some nice triceps so when I get my new tattoo it looks good haha

[The_Blur]

While I do have a receptive group of fitness guys here, do you mind answering a couple of questions for me?

As for the Navy, I'm in great shape, but those standards aren't what I think they should be.

I've got access to dumbells and cardio equipment at my apartment complex. As a beginner by definition (despite some experience), I'm expecting some "noob gains" for the next several months.

What I need is a better dumbell weightlifting program. I'm looking for a something short in duration that I could do in between studies. Who's a huge, muscly badass and can help?

[the_fast_one]

Originally Posted by The_Blur

While I do have a receptive group of fitness guys here, do you mind answering a couple of questions for me?

As for the Navy, I'm in great shape, but those standards aren't what I think they should be.

I've got access to dumbells and cardio equipment at my apartment complex. As a beginner by definition (despite some experience), I'm expecting some "noob gains" for the next several months.

What I need is a better dumbell weightlifting program. I'm looking for a something short in duration that I could do in between studies. Who's a huge, muscly badass and can help?

I'm not a huge muscly badass but I'll look through my journal and post a program tom night that could help

[Monchy36]

Originally Posted by kjkjr27

Ehh I don't wanna get that big lol. Ultimately I would like to weigh around 180 and be sorta tone lmfao. What I really want is to have some nice triceps so when I get my new tattoo it looks good haha

Watch "Home Workout Routine - Arms / Biceps Dumbbell Exercises" on YouTube

Watch "Big Huge Triceps Workout - Buff Dudes" on YouTube

Originally Posted by The_Blur

While I do have a receptive group of fitness guys here, do you mind answering a couple of questions for me?

As for the Navy, I'm in great shape, but those standards aren't what I think they should be.

I've got access to dumbells and cardio equipment at my apartment complex. As a beginner by definition (despite some experience), I'm expecting some "noob gains" for the next several months.

What I need is a better dumbell weightlifting program. I'm looking for a something short in duration that I could do in between studies. Who's a huge, muscly badass and can help?

Watch "Home Workout Routine - Best Bodyweight Exercises" on YouTube

Watch "Beginner's Home Muscle Building And Cardio Workout" on YouTube
This is the 2 I mixed up to get my workout... one gives you a simple way to get muscle and the other one is a good cardio choice... mixing them so far is giving me great results I'm getting fast changing in my body! Check them out best part there free trainers!

[Monchy36]

Also having this a home is a most! Very simple but gives you great results!

[Monchy36]

Got my chest workout done! Increase weight by 20 lbs feeling pretty good! Looking to add more cardio, I need to shrink the stomach!

[Dznts]

Today is chest day for me as well!

[Monchy36]

Originally Posted by Dznts

Today is chest day for me as well!

Common Dznts! Bring the weekly photo! Let's get fit!

[Dznts]

Originally Posted by Monchy36

Common Dznts! Bring the weekly photo! Let's get fit!