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Reload this Page When Was The Last Time You Worked Out At The Gym

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Old 04-15-2013, 11:50 PM   #715
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rest week for me!
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Old 04-16-2013, 06:21 PM   #716
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Legs tonight
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Old 04-16-2013, 06:29 PM   #717
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Legs tonight
Get it. Just not like that manly girl posted in the lounge please.
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Old 04-17-2013, 11:56 AM   #718
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tri's and bi's tonight
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Old 04-17-2013, 12:01 PM   #719
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Do you even shift?

Sorry, had to

I bought a U-Gym and elliptical off of kijiji 3 years ago and haven't been back to a gym since. Used exercise equipment goes for about 10 cents on the dollar, lol.
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Old 04-17-2013, 12:06 PM   #720
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shift? sorry confused..lol
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Old 04-17-2013, 01:53 PM   #721
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I put a spin on an internet meme:

http://knowyourmeme.com/memes/do-you-even-lift
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Old 04-17-2013, 02:13 PM   #722
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I put a spin on an internet meme:

http://knowyourmeme.com/memes/do-you-even-lift
ok
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Old 04-17-2013, 04:40 PM   #723
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ok
Lmao

Today's my off day, but I did Lower Body Strength yesterday and tomorrow is Chest/Arms Hypertrophy
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Old 04-17-2013, 04:51 PM   #724
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Lmao

Today's my off day, but I did Lower Body Strength yesterday and tomorrow is Chest/Arms Hypertrophy
yesterday was my leg day.
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Old 04-17-2013, 04:57 PM   #725
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Lmao

Today's my off day, but I did Lower Body Strength yesterday and tomorrow is Chest/Arms Hypertrophy

How are you liking the strength/hypertrophy split. As I mentioned I am very fond of this type of routine.
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Old 04-19-2013, 06:29 PM   #726
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30 minutes till gym time, and then a weekend break!
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Old 04-23-2013, 11:40 AM   #727
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How are you liking the strength/hypertrophy split. As I mentioned I am very fond of this type of routine.
I am liking it a lot. Yesterday is always a tough day doing Heavy Back/Shoulders/Chest/Biceps/Triceps all in one day, but I'm setting new PR's every week so no complaints from me.

Lower Body Strength Day today, hoping to get 245 x 5 on Squats (I know that's weak but I only started squatting about 3 months ago)
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Old 04-23-2013, 04:21 PM   #728
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I am liking it a lot. Yesterday is always a tough day doing Heavy Back/Shoulders/Chest/Biceps/Triceps all in one day, but I'm setting new PR's every week so no complaints from me.

Lower Body Strength Day today, hoping to get 245 x 5 on Squats (I know that's weak but I only started squatting about 3 months ago)
gotta start somewhere my friend. i love squats! i have lower body tonight as well.
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