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#701 |
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Drives: 2SS/RS L99 BLACK Join Date: Apr 2010
Location: Franklin , MA
Posts: 6,696
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#702 |
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Anabolic Connoisseur
Drives: Sold - Blown Camaro 2SS/RS LS3 Join Date: Sep 2010
Location: Oklahoma
Posts: 22,094
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worked the legs hard yesterday! Been having a issue with my knee, so i have been taking it a little easier. But it seems to be feeling alot better. I have to get past my PR. Tonight is Bi's and Tri's
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#703 | |
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Drives: 2SS/RS L99 BLACK Join Date: Apr 2010
Location: Franklin , MA
Posts: 6,696
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Wait till your my age, then you will have issues with everything. lol |
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#704 | |
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Anabolic Connoisseur
Drives: Sold - Blown Camaro 2SS/RS LS3 Join Date: Sep 2010
Location: Oklahoma
Posts: 22,094
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Quote:
i have a few old injuries that haunt me, but I just work through them. all you can do, right..
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#705 | |
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Drives: 2SS/RS L99 BLACK Join Date: Apr 2010
Location: Franklin , MA
Posts: 6,696
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That's all you can do, work through them. Sometimes when injuries act up I find alternate lifts that target the same muscles but in a different way, this will allow some recoop time. The way I look at it is if it doesn't hurt I'm not doing it right. lol |
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#706 | |
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Anabolic Connoisseur
Drives: Sold - Blown Camaro 2SS/RS LS3 Join Date: Sep 2010
Location: Oklahoma
Posts: 22,094
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Quote:
.. there are always "work arounds" to get the job done.
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#707 |
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Drives: 2SS/RS L99 BLACK Join Date: Apr 2010
Location: Franklin , MA
Posts: 6,696
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Sometimes it ends up being beneficial. I used to do squats and deadlifts in the same workout, because of an old ankle injury I was stagnent for a while and not adding weight not to mention pain. I then switched the deads for Romanian Deadlifts and my squats improved and the ankle pain was reduced. I usually don't do deadlifts with heavy weight anymore. It used to bug me not doing them but it's only in my head. lol. |
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#708 | |
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Have you heard of Arlen Ness work?
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#709 |
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Drives: 2SS/RS L99 BLACK Join Date: Apr 2010
Location: Franklin , MA
Posts: 6,696
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#710 |
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Banned
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#711 |
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Drives: 2SS/RS L99 BLACK Join Date: Apr 2010
Location: Franklin , MA
Posts: 6,696
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#712 |
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Banned
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#713 |
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Drives: 2SS/RS L99 BLACK Join Date: Apr 2010
Location: Franklin , MA
Posts: 6,696
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I'm familiar with Matt Hotch as well, both of them,although their names are on the bikes have much of their work done by others. I would be glad to put my work up against any of them.
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#714 |
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Anabolic Connoisseur
Drives: Sold - Blown Camaro 2SS/RS LS3 Join Date: Sep 2010
Location: Oklahoma
Posts: 22,094
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Chest tonight
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