When Was The Last Time You Worked Out At The Gym - Page 49

Dznts · 03-27-2013, 09:59 PM

Quote:

Originally Posted by Renegade

You could have a bad week at the office. But, put on your ipod and zone out at the gym. It's therapy...in motion.

lol agreed. i drag ass at the office, but when i get to the gym its on!

Renegade · 03-27-2013, 10:09 PM

Quote:

Originally Posted by Dznts

lol agreed. i drag ass at the office, but when i get to the gym its on!

This is the best way to let off steam from having a boss you want to knock out.

cvp33 · 03-27-2013, 10:17 PM

I strength train the same way I was trained in college......27 years ago. Use machines to isolate muscle groups. Perform your reps using the highest weight you can do a minimum of 10 times while maintaining perfect form, 2 counts to contract the muscle, 4 counts on release. Once you can perform 13 reps perfectly, increase the weight by no more than 5%.

Again this is not weight lifting, it's strength training. Now that I'm older I focus on really slowing down the movement to burn the muscle. For cardio I stick to the elliptical, immediately following strength training. 30 minutes at 1.7 keeps my heart rate up long enough to build my stamina.

SSMOKINHOT · 03-27-2013, 11:28 PM

I go to the gym three times a week, but most of my workouts are done at home or outdoors! My last workout? A 13.1 mile run on Sunday followed by the worst stomach bug

I have had for a long time that put me out of the game for the past two days!! I will be back at it tomorrow though!

Ghost1LE · 03-28-2013, 09:11 AM

Quote:

Originally Posted by SSMOKINHOT

I go to the gym three times a week, but most of my workouts are done at home or outdoors! My last workout? A 13.1 mile run on Sunday followed by the worst stomach bug

I have had for a long time that put me out of the game for the past two days!! I will be back at it tomorrow though!

13.1 miles, geez you'd have to drag me up my stairs back to my apartment after that, I am not a fan of Cardio enough. 6 miles max and that's pushing it.

Legs yesterday was my last workout, great workout if I may say, looking forward to Shoulders/Calves later today and Tris/Bis tomorrow

Renegade · 04-08-2013, 08:55 PM

Quote:

Originally Posted by SSMOKINHOT

I go to the gym three times a week, but most of my workouts are done at home or outdoors! My last workout? A 13.1 mile run on Sunday followed by the worst stomach bug

I have had for a long time that put me out of the game for the past two days!! I will be back at it tomorrow though!

Well hope you feel better from that stomach bug.

Had a good day at the gym today did some weight lifting and boxing. Ready to relax!

BreakingBad · 04-08-2013, 08:57 PM

today!

did upper back, traps, bi's, quads and calves.

my area of improvement is cardio, i usually do 30-45mins per gym trip which is 2.5-4 miles on the elliptical since i get bad shin splints.

post-workout i crush a 'hulk load' shake - water/ice, protein powder, banana, strawberries or blueberries, coconut oil, help oil and kale.

i also take supplements like OxyElite and Diesel Test - man they make a huge difference.

Aubrey64 · 04-09-2013, 01:25 PM

This morning! I go to the boxing gym every morning

Dznts · 04-09-2013, 01:45 PM

Chest was yesterday. Tonight is lower body.

snizzle · 04-09-2013, 02:14 PM

So I solved my busy gym problem. I go in the mornings now before work. It sucks getting up a little earlier but i'm alert and awake by the time I get to work. Nice byproduct aside from solving my initial issue.

CFD · 04-09-2013, 02:17 PM

Just finished lower body, as soon as I catch my breath a quick shower and some protein and starchy carbs, then a nap.lol

Dznts · 04-09-2013, 05:38 PM

Quote:

Originally Posted by CFD

Just finished lower body, as soon as I catch my breath a quick shower and some protein and starchy carbs, then a nap.lol

CFD · 04-09-2013, 06:27 PM

Quote:

Originally Posted by Dznts

In my younger days I wouldn't need the nap.

Renegade · 04-09-2013, 06:38 PM

Quote:

Originally Posted by CFD

In my younger days I wouldn't need the nap.

Your only as young as you feel man. How old are you?

03-27-2013, 11:28 PM	#676
SSMOKINHOT obseSSed Drives: 2010 Camaro 2SS/RS Join Date: May 2010 Location: In the garage doing mods!! Posts: 1,596 View My Garage	I go to the gym three times a week, but most of my workouts are done at home or outdoors! My last workout? A 13.1 mile run on Sunday followed by the worst stomach bug I have had for a long time that put me out of the game for the past two days!! I will be back at it tomorrow though! __________________ Proud to be COTW 12/19/11 My build thread -----> http://www.camaro5.com/forums/showthread.php?t=140034

04-09-2013, 01:25 PM	#680
Aubrey64 Drives: 2010 Camaro LLT/RS Join Date: Apr 2012 Location: Plano, TX Posts: 2,684	This morning! I go to the boxing gym every morning __________________

04-09-2013, 01:45 PM	#681
Dznts Anabolic Connoisseur Drives: Sold - Blown Camaro 2SS/RS LS3 Join Date: Sep 2010 Location: Oklahoma Posts: 22,094	Chest was yesterday. Tonight is lower body. __________________

04-09-2013, 02:14 PM	#682
snizzle Recalled user Drives: '12 Camaro SS, '18 Colorado Z71 Join Date: Mar 2009 Location: Richmond, VA Posts: 3,527	So I solved my busy gym problem. I go in the mornings now before work. It sucks getting up a little earlier but i'm alert and awake by the time I get to work. Nice byproduct aside from solving my initial issue. __________________ 2012 2SS 45th AE LS3 M6 Borla ATAK Catback Kooks Stepped LT Headers CAI Intake Hexvents VMAX CNC Ported Throttle Body RX Catch Can Hurst Short Throw Shifter Pfadt ZL-Spec Stage 3 Suspension Forgestar F14 Tuned by Frost

03-27-2013, 10:17 PM	#675
cvp33 America FVCK Yeah! Drives: 2024 Z06 Join Date: Mar 2013 Location: Salisbury, NC Posts: 1,405	I strength train the same way I was trained in college......27 years ago. Use machines to isolate muscle groups. Perform your reps using the highest weight you can do a minimum of 10 times while maintaining perfect form, 2 counts to contract the muscle, 4 counts on release. Once you can perform 13 reps perfectly, increase the weight by no more than 5%. Again this is not weight lifting, it's strength training. Now that I'm older I focus on really slowing down the movement to burn the muscle. For cardio I stick to the elliptical, immediately following strength training. 30 minutes at 1.7 keeps my heart rate up long enough to build my stamina.

04-08-2013, 08:57 PM	#679
BreakingBad MAGA Drives: 2015 2SS/RS Join Date: May 2012 Location: Pittsburgh Posts: 320 View My Garage	today! did upper back, traps, bi's, quads and calves. my area of improvement is cardio, i usually do 30-45mins per gym trip which is 2.5-4 miles on the elliptical since i get bad shin splints. post-workout i crush a 'hulk load' shake - water/ice, protein powder, banana, strawberries or blueberries, coconut oil, help oil and kale. i also take supplements like OxyElite and Diesel Test - man they make a huge difference.

04-09-2013, 02:17 PM	#683
CFD Drives: 2SS/RS L99 BLACK Join Date: Apr 2010 Location: Franklin , MA Posts: 6,696	Just finished lower body, as soon as I catch my breath a quick shower and some protein and starchy carbs, then a nap.lol