PWA 4: New Origins... - Page 2971

Nvincent4708 · 01-21-2013, 08:39 PM

holy gym workout soreness.

mr_honez · 01-21-2013, 09:05 PM

Quote:

Originally Posted by Nvincent4708

holy gym workout soreness.

I feel your pain, there too.

Nvincent4708 · 01-21-2013, 09:11 PM

Quote:

Originally Posted by mr_honez

I feel your pain, there too.

It's well worth it. But I like to complain haha.

mr_honez · 01-21-2013, 09:14 PM

Quote:

Originally Posted by Nvincent4708

It's well worth it. But I like to complain haha.

And I'm old so it seems like it hurts more now than it used too lol..

Nvincent4708 · 01-21-2013, 09:14 PM

Quote:

Originally Posted by mr_honez

And I'm old so it seems like it hurts more now than it used too lol..

Haha, I have no excuse.

mr_honez · 01-21-2013, 09:16 PM

Quote:

Originally Posted by Nvincent4708

Haha, I have no excuse.

You can probably lift a Buick so I'll give you a pass.

Nvincent4708 · 01-21-2013, 09:20 PM

Quote:

Originally Posted by mr_honez

You can probably lift a Buick so I'll give you a pass.

I'm actually a little guy. 5'10.5" @ 183LBS. I can bench 220 a few times though. But not a Buick.

mr_honez · 01-21-2013, 09:29 PM

Quote:

Originally Posted by Nvincent4708

I'm actually a little guy. 5'10.5" @ 183LBS. I can bench 220 a few times though. But not a Buick.

I'm 5'10" and I used to weigh that many years ago, now I'm at 205. Was 220+ a few years ago but stopped lifting heavy, my joints were hurting too bad. I'm 55 now and I'll just keep it nice and trim from now on, and leave the heavies to you young guys.

Nvincent4708 · 01-21-2013, 09:38 PM

Quote:

Originally Posted by mr_honez

I'm 5'10" and I used to weigh that many years ago, now I'm at 205. Was 220+ a few years ago but stopped lifting heavy, my joints were hurting too bad. I'm 55 now and I'll just keep it nice and trim from now on, and leave the heavies to you young guys.

haha.. When I started this mess I was almost 220-240. I didn't weigh myself much when I started, I did when I started seeing the weight fall off a lot.

I want 165-170.

mr_honez · 01-21-2013, 09:44 PM

Quote:

Originally Posted by Nvincent4708

haha.. When I started this mess I was almost 220-240. I didn't weigh myself much when I started, I did when I started seeing the weight fall off a lot.

I want 165-170.

I aged myself really bad. I'm old but not that old lol, just 44. What diet/workout regimen are you doing?

Nvincent4708 · 01-21-2013, 09:59 PM

Quote:

Originally Posted by mr_honez

I aged myself really bad. I'm old but not that old lol, just 44. What diet/workout regimen are you doing?

Diet. 1810 Calories a day. No soda or energy drinks anymore.

Run 35 mins, lift.

MWF - Upper Body
Tues,Thurs - Lower / core.

Nvincent4708 · 01-21-2013, 10:05 PM

Quote:

Originally Posted by Wate0rman

Off to pick up the Frau and the kidlet!!!!

great.. a troll

insidethreat07 · 01-21-2013, 10:09 PM

Quote:

Originally Posted by Nvincent4708

haha.. When I started this mess I was almost 220-240. I didn't weigh myself much when I started, I did when I started seeing the weight fall off a lot.

I want 165-170.

What all did you do. I need to lose some weight. Im 230 but I sure dont look like it

Nvincent4708 · 01-21-2013, 10:12 PM

Quote:

Originally Posted by insidethreat07

What all did you do. I need to lose some weight. Im 230 but I sure dont look like it

lots and lots of cardio.

and weights..

with a diet...

well.. all of it. haha

01-21-2013, 08:39 PM	#41581
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