When Was The Last Time You Worked Out At The Gym - Page 21

Dznts · 11-07-2012, 09:20 PM

Quote:

Originally Posted by aSSian

oh yeah, and the toll roads are killing me. i pay about $5-7 a day in toll roads.

but yes, family is keeping me sane, until i move. lol

toll roads blow!

jdcvictory11 · 11-07-2012, 10:10 PM

Just got back from the gym. Thirty minutes cardio and then an hour with our personal trainer. We did back today. I am going to be sore tomorrow. It's working though. I have lost 17 pounds in two months.

Dznts · 11-09-2012, 09:11 PM

12 ounce curls tonight

driyac · 11-09-2012, 09:24 PM

Quote:

Originally Posted by Dznts

12 ounce curls tonight

im 12 ounce curling tonight and 12 ounce curling tailgating at 11am.

driyac · 11-12-2012, 05:56 PM

Quote:

Originally Posted by Dznts

12 ounce curls tonight

Dznts, Get a work out in today???

I got shoulders in today, felt pretty damn good too.

Finally go the 120#s on db military for 3 sets of 10. I was struggling on the third set.

Must have been a good day for me!

Bad@ssCamaro · 11-13-2012, 07:42 AM

My workouts are coming along after a month and a half. Been doing 3 sets for each body part for a month now. Going to move up to 4 sets on Thursday when I start new rotation. My rotation consists of chest and tri's first day, back and bi's 2nd day, legs and shoulders 3rd day, rinse, repeat

. 30 minute cardio everday before workout. I'm seeing improvements already.

Muscle memory is a beautiful thing.

Keep up the good work guys.

Let me tell you, since I've started working out, my energy level has skyrocketed and man, do I feel GREAT....... YEESSSSS!!!

Dznts · 11-13-2012, 12:05 PM

Quote:

Originally Posted by driyac

Dznts, Get a work out in today???

I got shoulders in today, felt pretty damn good too.

Finally go the 120#s on db military for 3 sets of 10. I was struggling on the third set.

Must have been a good day for me!

i slacked yesterday

.. i went and shot my guns for a bit after work, and then had to catch up on some homework

. i will make up for it tonight! legs, back, and shoulders!

Anti_Rice_Guy · 11-13-2012, 02:38 PM

Cross training/supersets and cardio. Did Crossfit, and will return to it once my gym offers it again.

Eat clean with minimal carbs.

Have never maxed out on the bench, and rarely do bar bench.

Dznts · 11-14-2012, 06:15 PM

Time to go hit it hard today. Chest, bi's, and tri's!

Ghost1LE · 11-15-2012, 11:48 AM

So, I started a new Ab workout, it's my friends routine and everything was fine, but for the past two days deep breaths have been very difficult.

It got really bad Tuesday night and caused me to have a panic attack, first one I've ever had. Really rough night for me, anyone else ever have shortness of breath from working out abs?

Never doing his routine again, I'll stick to Ab Ripper X it works just as well and I never have breathing problems.

Renegade · 11-24-2012, 03:16 PM

Anyone went to the gym this weekend? Turkey day must've put on a few pounds.

AZCamaroFan · 11-24-2012, 03:32 PM

darnit i don't feel like working out with this sinus infection :(

Renegade · 11-24-2012, 03:35 PM

Quote:

Originally Posted by AZCamaroFan

darnit i don't feel like working out with this sinus infection :(

Az take some meds and get some rest bro. I hate those.

Dznts · 12-02-2012, 02:14 AM

hope everyone is doing well still! bigger, stronger, faster!

11-09-2012, 09:11 PM	#283
Dznts Anabolic Connoisseur Drives: Sold - Blown Camaro 2SS/RS LS3 Join Date: Sep 2010 Location: Oklahoma Posts: 22,094	12 ounce curls tonight __________________

11-13-2012, 07:42 AM	#286
Bad@ssCamaro BeckyD Rocks :-) Drives: 2015 1SS/1LE Join Date: Sep 2009 Location: CT Posts: 5,781 View My Garage	My workouts are coming along after a month and a half. Been doing 3 sets for each body part for a month now. Going to move up to 4 sets on Thursday when I start new rotation. My rotation consists of chest and tri's first day, back and bi's 2nd day, legs and shoulders 3rd day, rinse, repeat . 30 minute cardio everday before workout. I'm seeing improvements already. Muscle memory is a beautiful thing. Keep up the good work guys. Let me tell you, since I've started working out, my energy level has skyrocketed and man, do I feel GREAT....... YEESSSSS!!! __________________ 2015 CRT 1SS/1LE RS/Recaro's/NPP/Nav/Rear vision pkg./BA speaker upgrade. Stage 3 BMR cam, ARH 1 7/8 headers, CAI, BMR 1.25 drop springs, JPSS Billet Bushings, Peddars Cradle Bushings...460 whp...so far....SOLD, but not forgotten!

11-13-2012, 02:38 PM	#288
Anti_Rice_Guy Drives: 95 Camaro Z28 convertible Join Date: Apr 2012 Location: NJ Posts: 131	Cross training/supersets and cardio. Did Crossfit, and will return to it once my gym offers it again. Eat clean with minimal carbs. Have never maxed out on the bench, and rarely do bar bench. __________________ 1995 Z28 Convertible A4 13.78 @ 100 (CAI, high flow cat, catback, 160 thermo, hypertech) Support Team FARM in it's charity endeavors!

11-14-2012, 06:15 PM	#289
Dznts Anabolic Connoisseur Drives: Sold - Blown Camaro 2SS/RS LS3 Join Date: Sep 2010 Location: Oklahoma Posts: 22,094	Time to go hit it hard today. Chest, bi's, and tri's! __________________

11-15-2012, 11:48 AM	#290
Ghost1LE Drives: 2013 AGM 2SS/RS 1LE Join Date: Apr 2010 Location: Gainesville, FL Posts: 924	So, I started a new Ab workout, it's my friends routine and everything was fine, but for the past two days deep breaths have been very difficult. It got really bad Tuesday night and caused me to have a panic attack, first one I've ever had. Really rough night for me, anyone else ever have shortness of breath from working out abs? Never doing his routine again, I'll stick to Ab Ripper X it works just as well and I never have breathing problems. __________________

11-07-2012, 10:10 PM	#282
jdcvictory11 Sonja Drives: '11 LT/RS, '95 Camaro Conv. Join Date: Oct 2011 Location: Las Vegas, Nevada Posts: 884 View My Garage	Just got back from the gym. Thirty minutes cardio and then an hour with our personal trainer. We did back today. I am going to be sore tomorrow. It's working though. I have lost 17 pounds in two months.

11-24-2012, 03:16 PM	#291
Renegade Banned Drives: Camaro SS Edition Join Date: Mar 2012 Location: New York Posts: 6,840	Anyone went to the gym this weekend? Turkey day must've put on a few pounds.

11-24-2012, 03:32 PM	#292
AZCamaroFan Camaro6 2016-2018 Drives: sometimes Join Date: Mar 2008 Location: Phoenix Posts: 18,468	darnit i don't feel like working out with this sinus infection :(

12-02-2012, 02:14 AM	#294
Dznts Anabolic Connoisseur Drives: Sold - Blown Camaro 2SS/RS LS3 Join Date: Sep 2010 Location: Oklahoma Posts: 22,094	hope everyone is doing well still! bigger, stronger, faster! __________________