When Was The Last Time You Worked Out At The Gym

[13 ZL1]

I haven't worked out since last Saturday. I have a small tear in the Rotator Cuff. Doc said not to do any lifting until I see him again in 2 weeks. I am bummed. I haven't done any upper body in about 6 weeks.

[midnighter]

I am getting back on track tomorrow. I cuss.

[driyac]

Originally Posted by Skillz512

Wow good luck man. Just curious you based on the fact that you can run that long and fast I can't imagine you being that big of a guy, so just curious how big are you?

I saw your other post you did 315 on Incline for 3 sets of 10, and went to close grip bench for 3 sets of 15 with 225. That's not weight I see people doing at the gym and I'm in a university gym with college students and there are some big guys here.

I am 245 pounds actually at 6'. I just started running and just kept running.

I am an athlete at heart, a former d2 football player where I used to weigh 295.

I have really hard workouts followed up by long runs. Consistency is the key.

[Renegade]

Dr. Charles Eugster, a 93-year-old British bodybuilder, did not begin weightlifting six years ago as a way to stay in shape or to occupy his time. No, Eugster had a more, shall we say, ambitious rationale.
"The idea is to turn the heads of the sexy young 70-year-old girls on the beach,".

After an athletic youth in which he was a competitive rower, Eugster lost his sturdy physique during 30 years as a dentist. In his late 80s, he noticed the complexion of his body had changed, and he wasn't happy about it.

"I'm extremely vain," Eugster said. "I noticed I was getting fat."
So for the past six years, Eugster's been hitting the gym three or four times a week, even working with a former Mr. Universe as a trainer.
At a recent competition he did 57 dips, 61-chin-ups and even pulled off 48 abdominal crunches in 45 seconds.

[driyac]

Originally Posted by Renegade

Dr. Charles Eugster, a 93-year-old British bodybuilder, did not begin weightlifting six years ago as a way to stay in shape or to occupy his time. No, Eugster had a more, shall we say, ambitious rationale.
"The idea is to turn the heads of the sexy young 70-year-old girls on the beach,".

After an athletic youth in which he was a competitive rower, Eugster lost his sturdy physique during 30 years as a dentist. In his late 80s, he noticed the complexion of his body had changed, and he wasn't happy about it.

"I'm extremely vain," Eugster said. "I noticed I was getting fat."
So for the past six years, Eugster's been hitting the gym three or four times a week, even working with a former Mr. Universe as a trainer.
At a recent competition he did 57 dips, 61-chin-ups and even pulled off 48 abdominal crunches in 45 seconds.

I saw this, it is incredible.

[driyac]

Originally Posted by Dznts

legs, back and shoulders last night. good mornings, dead lifts, and lunges kicked my rear last night. .

Bench, Incline, decline, 3 way tricep extension, dumbbell flies, machine flies, and some pullups.

Talk about one hell of a workout.

[Dznts]

good night again on legs and back. did hurt my groin a little though.

[midnighter]

What's a Bieber?

[Dznts]

Originally Posted by midnighter

What's a Bieber?

[Dznts]

Originally Posted by driyac

Bench, Incline, decline, 3 way tricep extension, dumbbell flies, machine flies, and some pullups.

Talk about one hell of a workout.

beast mode!

[midnighter]

Originally Posted by Dznts

I'm just saying....what is one?

[Dznts]

Originally Posted by midnighter

I'm just saying....what is one?

i have no idea i guess

[driyac]

Originally Posted by Dznts

beast mode!

its the winter... Its bulking time. I can hide it with all the extra clothes anyways.

[Dznts]

Originally Posted by driyac

its the winter... Its bulking time. I can hide it with all the extra clothes anyways.

winter is definitely a great time to bulk up!