When Was The Last Time You Worked Out At The Gym

[midnighter]

Oops, haven't worked out in 2 days. My bad.

[CFD]

Originally Posted by Renegade

I had a feeling some of you might be reading this. No disrespect to older guys i was just referring to some who can't bench like they used to. One of my friends up above having to take surgery.

P.S. how old are ya anyway?

I'm 57 soon to be 58. Currently at 175lbs, this is me.

[midnighter]

Originally Posted by CFD

I'm 57 soon to be 58. Currently at 175lbs, this is me.

That's awesome. I want to also be fit in the years to come. Great work CDF.

[Dznts]

Originally Posted by CFD

I'm 57 soon to be 58. Currently at 175lbs, this is me.

[Renegade]

Originally Posted by midnighter

Oops, haven't worked out in 2 days. My bad.

your slackin..tomorrow get out their man!

[Renegade]

Originally Posted by CFD

I'm 57 soon to be 58. Currently at 175lbs, this is me.

Congrats on staying healthy and fit sir. I wish most Americans follow your footsteps.

[midnighter]

Originally Posted by Renegade

your slackin..tomorrow get out their man!

First priority!

[CFD]

Thanks all. You just have to stay focused, eat right and work hard. It does get harder as you age but no big deal. Wait 'till you see me at 60 LOL

[Renegade]

Originally Posted by midnighter

First priority!

That's what i like to hear. Be sure to check in tomorrow give us the good news.

Originally Posted by CFD

Thanks all. You just have to stay focused, eat right and work hard. It does get harder as you age but no big deal. Wait 'till you see me at 60 LOL

It takes dedication and ssacrifice. Make sure you check back with us at 60 haha.

[CFD]

Originally Posted by Renegade

That's what i like to hear. Be sure to check in tomorrow give us the good news.


It takes dedication and ssacrifice. Make sure you check back with us at 60 haha.

You can count on it. Hope to be bigger and stronger.

[Dznts]

Originally Posted by CFD

You can count on it. Hope to be bigger and stronger.

Bigger, Stronger, and Faster! your kicking ass man keep it up!

[hrpiii]

Originally Posted by CFD

You can count on it. Hope to be bigger and stronger.

You tell them CFD. I'm a kid to CFD at the age of 47.


I love you Dnzts for welcoming your partner with a leg day. They always love that! If they can make it through a good ol' leg day on the first day, and return for more, it's a sign of dedication.

(I do the same )

[MBK]

broke my finger pretty much in half doing brazilian jiu jitsu -- needed two surgerys, so i haven't been able to work out since about May. i can run but it ain't the same. will probably have one more surgery in a few months and who knows how long till i can get back in the gym. miss lifting

[Dznts]

Originally Posted by hrpiii

You tell them CFD. I'm a kid to CFD at the age of 47.


I love you Dnzts for welcoming your partner with a leg day. They always love that! If they can make it through a good ol' leg day on the first day, and return for more, it's a sign of dedication.

(I do the same )

he will be back, or i will have to drag him out of his house