NEW YEARS RESOLUTION WEIGHT LOSS THREAD 2012 - Page 117

camaroitalia · 05-30-2012, 10:40 PM

Quote:

Originally Posted by kalimus

I Talibanned myself this weekend by loading up on Mexican food and drinking an unnecessary amount of alcohol :( Only plus to that is, that it had been about 3 weeks since I had anything outside my strict diet, so I really needed it haha.

your not alone lol

kalimus · 05-31-2012, 07:16 PM

So I dropped about 170 calories worth of carbs/day this week, and added about 250 calories worth of cardio to the end of my workouts. I. Am. Spent.

camaroitalia · 06-01-2012, 11:52 AM

Well took all week to work off the holiday weekend. Back to where I was before I indulged myself lol im happy with that

kalimus · 06-01-2012, 01:36 PM

1.8 pounds down this last week. A little more than I was shooting for. 178.2 this morning. Only another 4-5 pounds to go!

PQ · 06-01-2012, 01:48 PM

Ok. Monday I start to work out again. I just lost 30 pounds since March. Haven't started doing any exercising so it's time.

I'm gonna make Bonnie look like a couch potato.

bossbunny · 06-01-2012, 03:52 PM

Does anyone have any tips on getting your mile time down? Skip's PT test is in a week and he needs to run 1.5 miles in 13.33 (thats the minimum) and right now he is sitting around 13.25 no matter how much he runs and he doesn't want to cut it that close.

bossbunny · 06-01-2012, 03:53 PM

Quote:

Originally Posted by PQ

Ok. Monday I start to work out again. I just lost 30 pounds since March. Haven't started doing any exercising so it's time.

I'm gonna make Bonnie look like a couch potato.

CFD · 06-01-2012, 04:07 PM

I'm gonna make Bonnie look like a couch potato.

[/QUOTE]

I doubt that.

CFD · 06-01-2012, 04:09 PM

Quote:

Originally Posted by badgebunny

Does anyone have any tips on getting your mile time down? Skip's PT test is in a week and he needs to run 1.5 miles in 13.33 (thats the minimum) and right now he is sitting around 13.25 no matter how much he runs and he doesn't want to cut it that close.

I week is not much time but one way is if you run with ankle weights for a period of time untill he can run the same time as without
them, then when running without them you will have new found speed.

bossbunny · 06-01-2012, 04:11 PM

Quote:

Originally Posted by CFD

I week is not much time but one way is if you run with ankle weights for a period of time untill he can run the same time as without
them, then when running without them you will have new found speed.

Cool thanks! He has been running for several weeks and his time has come down alot but he is worried about cutting it too close.

kalimus · 06-01-2012, 07:18 PM

Quote:

Originally Posted by badgebunny

Does anyone have any tips on getting your mile time down? Skip's PT test is in a week and he needs to run 1.5 miles in 13.33 (thats the minimum) and right now he is sitting around 13.25 no matter how much he runs and he doesn't want to cut it that close.

Hills. You'd be amazed...

Also, tell him to load up on a little extra sodium and good carbs the day before, and a nice source of carbs the morning of.

bossbunny · 06-02-2012, 07:55 AM

Quote:

Originally Posted by kalimus

Hills. You'd be amazed...

Also, tell him to load up on a little extra sodium and good carbs the day before, and a nice source of carbs the morning of.

Thanks I will!

He ran again last night and did it in 12.56! His goal is to run like a 12 by next Saturday, so here is to hoping!

Bonnie · 06-02-2012, 10:44 AM

Quote:

Originally Posted by PQ

Ok. Monday I start to work out again. I just lost 30 pounds since March. Haven't started doing any exercising so it's time.

I'm gonna make Bonnie look like a couch potato.

"The road to someday, leads to the town of nowhere. Procrastination is the silent killer." - Anthony Robbins

That is all!!!

(You know I'm kidding!!! You look great Babe!

)

PQ · 06-02-2012, 11:30 AM

Quote:

Originally Posted by badgebunny

Does anyone have any tips on getting your mile time down? Skip's PT test is in a week and he needs to run 1.5 miles in 13.33 (thats the minimum) and right now he is sitting around 13.25 no matter how much he runs and he doesn't want to cut it that close.

Run faster?

Quote:

Originally Posted by Bonnie

"The road to someday, leads to the town of nowhere. Procrastination is the silent killer." - Anthony Robbins

That is all!!!

(You know I'm kidding!!! You look great Babe!

)

No matter how many motivational quotes you look up on the internet you can't change my method.

06-01-2012, 11:52 AM	#1627
camaroitalia Go Harder Than Baltimore! Drives: 2010 CGM Join Date: Jun 2010 Location: Baltimore Posts: 3,835	Well took all week to work off the holiday weekend. Back to where I was before I indulged myself lol im happy with that __________________

06-01-2012, 01:48 PM	#1629
PQ Booooosted. Drives: 2010 Supercharged SS Join Date: Apr 2008 Location: Mobile, AL Posts: 36,717 View My Garage	Ok. Monday I start to work out again. I just lost 30 pounds since March. Haven't started doing any exercising so it's time. I'm gonna make Bonnie look like a couch potato. __________________

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05-31-2012, 07:16 PM	#1626
kalimus Drives: '14 Z51 3LT Stingray and '13 Cruze Join Date: Feb 2010 Location: US of A Posts: 1,346	So I dropped about 170 calories worth of carbs/day this week, and added about 250 calories worth of cardio to the end of my workouts. I. Am. Spent.

06-01-2012, 01:36 PM	#1628
kalimus Drives: '14 Z51 3LT Stingray and '13 Cruze Join Date: Feb 2010 Location: US of A Posts: 1,346	1.8 pounds down this last week. A little more than I was shooting for. 178.2 this morning. Only another 4-5 pounds to go!

06-01-2012, 03:52 PM	#1630
bossbunny Mrs. Bunny to you Drives: Not a Camaro Join Date: May 2009 Location: Cut 'N Shoot Texas Posts: 24,336	Does anyone have any tips on getting your mile time down? Skip's PT test is in a week and he needs to run 1.5 miles in 13.33 (thats the minimum) and right now he is sitting around 13.25 no matter how much he runs and he doesn't want to cut it that close.

06-01-2012, 04:07 PM	#1632
CFD Drives: 2SS/RS L99 BLACK Join Date: Apr 2010 Location: Franklin , MA Posts: 6,696	I'm gonna make Bonnie look like a couch potato. [/QUOTE] I doubt that.