NEW YEARS RESOLUTION WEIGHT LOSS THREAD 2012

[BowtieBelle]

Originally Posted by badgebunny

THAT IS AWESOME SARAH!



I am so happy for you!

Thank you love! I'm thinking about doing it in June again. Her program has exploded now though, she has a waiting list.

[bossbunny]

Originally Posted by BowtieBelle

Thank you love! I'm thinking about doing it in June again. Her program has exploded now though, she has a waiting list.

Thats crazy!! Yeah I would sign up. But the good thing is now you know those routines you can do them on your own and improve on them.

[jsharp]

Today so far 60 minite 5 am work out

Oatmeal
8oz oj
2 hard boiled eggs
Bottle of water

Tuna 5oz on wheat
Strawberrys (2)
Water

Grilled chicken
Black eyed peas
Cottage cheese
Water

[kalimus]

Originally Posted by badgebunny

I love sweet potatos...

The sweet potatos (yams) have ~120 calories.

Careful! Sweet potato and yam are not the same thing

http://www.livestrong.com/article/25...yam-nutrition/

[kalimus]

Originally Posted by jsharp

Today so far 60 minite 5 am work out

Oatmeal
8oz oj
2 hard boiled eggs
Bottle of water

Tuna 5oz on wheat
Strawberrys (2)
Water

Grilled chicken
Black eyed peas
Cottage cheese
Water

Get rid of the OJ. You're better off having a glass of 1% milk

[CFD]

Originally Posted by camaroitalia

Lol hey guys! great to see everyone back here been reading all the post.

I have been eating sweet potatos and oatmeal now! quick question with the sweet potato kalimus had said 120 cal for an entire one, when I was doing research online I read 55 cal for 60g. When I weighed it 60g was hardly nothing... so what do you guys think?

also cfd, what are your stats for lifting?

That is about right, 4 oz (112g) is 120 cals, Different databases have different amounts but they are usually pretty close. A 4oz serving would be about 1/2 the size of a baseball.

Below is my current workout.

[CFD]

Originally Posted by kalimus

Get rid of the OJ. You're better off having a glass of 1% milk

DO NOT drink your calories, especially sugar!!

[jsharp]

Originally Posted by kalimus

Get rid of the OJ. You're better off having a glass of 1% milk

I can only drink mile in cerial or with chocolate flavor any suggestions there?I may just have to drink less orange juice. Im going off the chart cfd gave me and it was listed on there! You guys are pulling my leg here i eat by the chart and then yall tell me to take it away lol i already bought groceries this week so im gonna have to finish off what i got!

[CFD]

Originally Posted by jsharp

Today so far 60 minite 5 am work out

Oatmeal
8oz oj
2 hard boiled eggs
Bottle of water

Tuna 5oz on wheat
Strawberrys (2)
Water

Grilled chicken
Black eyed peas
Cottage cheese
Water

This is looking better. I would skip the OJ.

How much oatmeal?

[camaroitalia]

Its gotta depend on the size of the potato as well, I wish they all came in a standard size and weight... it would be so much easier! lol Ok so they were saying 200 cal for 8oz, I had been weighing out 2oz to be around 50 cal. Thats not bad, they taste like candy! lol

Thanks for posting that cfd! it gives me ideas for new workouts

[kalimus]

Originally Posted by jsharp

I can only drink mile in cerial or with chocolate flavor any suggestions there?I may just have to drink less orange juice. Im going off the chart cfd gave me and it was listed on there! You guys are pulling my leg here i eat by the chart and then yall tell me to take it away lol i already bought groceries this week so im gonna have to finish off what i got!

The purpose of the chart isn't necessarily to tell you what to eat... it's telling you the value of it if you choose to eat it If you don't want to drink milk... drink water ;-)

A glass of orange juice won't kill you, but if you want the fastest, healthiest way to burn that fat off, stay away from sugar drinks. Any fruit juice, soda... anything with a high sugar content

[kalimus]

Originally Posted by camaroitalia

Its gotta depend on the size of the potato as well, I wish they all came in a standard size and weight... it would be so much easier! lol Ok so they were saying 200 cal for 8oz, I had been weighing out 2oz to be around 50 cal. Thats not bad, they taste like candy! lol

I skin and boil like 3 or 4 potatoes, mash them, add in cinnamon and nutmeg, and then portion into several 8 oz helpings and put them in the fridge

[jsharp]

Originally Posted by CFD

This is looking better. I would skip the OJ.

How much oatmeal?

1 cup of water to 1/2 cup oatmeal

[jsharp]

Originally Posted by kalimus

The purpose of the chart isn't necessarily to tell you what to eat... it's telling you the value of it if you choose to eat it If you don't want to drink milk... drink water ;-)

A glass of orange juice won't kill you, but if you want the fastest, healthiest way to burn that fat off, stay away from sugar drinks. Any fruit juice, soda... anything with a high sugar content

K i can do that