NEW YEARS RESOLUTION WEIGHT LOSS THREAD 2012 - Page 95

CFD · 05-01-2012, 09:53 PM

Quote:

Originally Posted by jsharp

I threw up 4 times my first week of bootcamp. Its getting ur heart rate up changing bp and shaking around the junk in our stomach that causes it. I find i cannot eat before workout because it makes me nauseated and refluxy. I do however try to get a good bottle of water down 20 min before and sip on my water while i workout instead of guzzling. Also some say room temp water prevents nausea vs ice cold. Its all about what u need and u just have to trial and error to find what works

This is true, everyones body is different. When I lift on an empty stomach I get nauseas but as long as I have a good solid meal in I'm good. I workout early afternoon so I usually have a couple of meals in me already.

JoeP@TeamBeckyD · 05-01-2012, 09:59 PM

Quote:

Originally Posted by jsharp

I threw up 4 times my first week of bootcamp. Its getting ur heart rate up changing bp and shaking around the junk in our stomach that causes it. I find i cannot eat before workout because it makes me nauseated and refluxy. I do however try to get a good bottle of water down 20 min before and sip on my water while i workout instead of guzzling. Also some say room temp water prevents nausea vs ice cold. Its all about what u need and u just have to trial and error to find what works

I actually had a hard time with water, cool or room temp, so
I sip vitacoca water -Coconut Water. I think I need to chart
meals prior to working out and see what's working and what's
not.

jsharp · 05-01-2012, 10:17 PM

Yep. Its all about what u need. Props to u at that age working that hard.i have only a couple ladies that work out at ur age and i envy them and tell them everyday what a great job they are doing!

CFD · 05-01-2012, 10:21 PM

Quote:

Originally Posted by jsharp

Yep. Its all about what u need. Props to u at that age working that hard.i have only a couple ladies that work out at ur age and i envy them and tell them everyday what a great job they are doing!

some of us older people will run circles around most youngsters And NEVER say to a woman "at your age" LOL

jsharp · 05-01-2012, 10:29 PM

Lol not where i work out lol. She has nothing to be ashamed of with her age. She was willing to offer it so it doesnt hurt to refer back to it. I am a physical therapist and its a fact we all have limitations as we age rather we like or want to admit it! It happens to us all so for those that continue to work out throughout their lifetime i envy them! And if u pair ur diet and workout habits heads up with a 25 year old they will run circles around u lol thats just the facts but given ur in great shape then i agree u will out perform many youngsters that are in average shape!

jsharp · 05-01-2012, 10:31 PM

I suppose i could have said 50+ lol

CFD · 05-01-2012, 10:33 PM

Quote:

Originally Posted by jsharp

Lol not where i work out lol. She has nothing to be ashamed of with her age. She was willing to offer it so it doesnt hurt to refer back to it. I am a physical therapist and its a fact we all have limitations as we age rather we like or want to admit it! It happens to us all so for those that continue to work out throughout their lifetime i envy them! And if u pair ur diet and workout habits heads up with a 25 year old they will run circles around u lol thats just the facts but given ur in great shape then i agree u will out perform many youngsters that are in average shape!

It's mostly in the mind, think old, feel old.

jsharp · 05-01-2012, 10:34 PM

Plus with her post and rep on here she seems like a very easy going person that would not take offense to those types of unintentional gestures lol she mentioned her age and post menopausal with i can detect great humor in as well!

CFD · 05-01-2012, 10:36 PM

Quote:

Originally Posted by jsharp

Plus with her post and rep on here she seems like a very easy going person that would not take offense to those types of unintentional gestures lol she mentioned her age and post menopausal with i can detect great humor in as well!

I'm only bustin' 'em LOL.

CFD · 05-01-2012, 10:40 PM

I refuse to admit it LOL

camaroitalia · 05-02-2012, 10:23 AM

Lol hey guys! great to see everyone back here been reading all the post.

I have been eating sweet potatos and oatmeal now! quick question with the sweet potato kalimus had said 120 cal for an entire one, when I was doing research online I read 55 cal for 60g. When I weighed it 60g was hardly nothing... so what do you guys think?

also cfd, what are your stats for lifting?

bossbunny · 05-02-2012, 11:17 AM

Quote:

Originally Posted by camaroitalia

Lol hey guys! great to see everyone back here been reading all the post.

I have been eating sweet potatos and oatmeal now! quick question with the sweet potato kalimus had said 120 cal for an entire one, when I was doing research online I read 55 cal for 60g. When I weighed it 60g was hardly nothing... so what do you guys think?

also cfd, what are your stats for lifting?

I love sweet potatos...

The sweet potatos (yams) have ~120 calories.

BowtieBelle · 05-02-2012, 11:18 AM

Finished my one month G-Fit program officially yesterday!

Down 13 lbs; lost 3.5 inches in my waist, 2.5" in my hips, 2" off my thighs, 2" off my biceps.

bossbunny · 05-02-2012, 11:22 AM

Quote:

Originally Posted by BowtieBelle

Finished my one month G-Fit program officially yesterday!

Down 13 lbs; lost 3.5 inches in my waist, 2.5" in my hips, 2" off my thighs, 2" off my biceps.

THAT IS AWESOME SARAH!

I am so happy for you!

05-01-2012, 10:17 PM	#1319
jsharp NOW CAMMED & SUPERCHARGED Drives: 2010 Camaro 2SS/RS Black w/ IOM Join Date: Oct 2008 Location: Ar Posts: 2,336	Yep. Its all about what u need. Props to u at that age working that hard.i have only a couple ladies that work out at ur age and i envy them and tell them everyday what a great job they are doing! __________________ Livernois Motorsports: Maggie 2300 7psi, Livernois 2C cam/L99 to LS3 Conversion, Ported TB, Rotofab w/adm race scoop, adm trans cooler,Kooks headers no cats, Kooks 3" exhaust. METCO breather. Precision 2400 Vigilante TC. Eibach Lowering Springs & Swaybars. BMR Trailing arms, BMR Rear Cradle Bushings, BMR Toe Rods, BMR Differential bushings. Vossen CV3 20's w/ 305 Mickey Thompson @25psi. Zl1 front bumper. OE Zl1 Hood and matte black insert. 556RWHP/500RWTQ L99

05-01-2012, 10:29 PM	#1321
jsharp NOW CAMMED & SUPERCHARGED Drives: 2010 Camaro 2SS/RS Black w/ IOM Join Date: Oct 2008 Location: Ar Posts: 2,336	Lol not where i work out lol. She has nothing to be ashamed of with her age. She was willing to offer it so it doesnt hurt to refer back to it. I am a physical therapist and its a fact we all have limitations as we age rather we like or want to admit it! It happens to us all so for those that continue to work out throughout their lifetime i envy them! And if u pair ur diet and workout habits heads up with a 25 year old they will run circles around u lol thats just the facts but given ur in great shape then i agree u will out perform many youngsters that are in average shape! __________________ Livernois Motorsports: Maggie 2300 7psi, Livernois 2C cam/L99 to LS3 Conversion, Ported TB, Rotofab w/adm race scoop, adm trans cooler,Kooks headers no cats, Kooks 3" exhaust. METCO breather. Precision 2400 Vigilante TC. Eibach Lowering Springs & Swaybars. BMR Trailing arms, BMR Rear Cradle Bushings, BMR Toe Rods, BMR Differential bushings. Vossen CV3 20's w/ 305 Mickey Thompson @25psi. Zl1 front bumper. OE Zl1 Hood and matte black insert. 556RWHP/500RWTQ L99

05-01-2012, 10:31 PM	#1322
jsharp NOW CAMMED & SUPERCHARGED Drives: 2010 Camaro 2SS/RS Black w/ IOM Join Date: Oct 2008 Location: Ar Posts: 2,336	I suppose i could have said 50+ lol __________________ Livernois Motorsports: Maggie 2300 7psi, Livernois 2C cam/L99 to LS3 Conversion, Ported TB, Rotofab w/adm race scoop, adm trans cooler,Kooks headers no cats, Kooks 3" exhaust. METCO breather. Precision 2400 Vigilante TC. Eibach Lowering Springs & Swaybars. BMR Trailing arms, BMR Rear Cradle Bushings, BMR Toe Rods, BMR Differential bushings. Vossen CV3 20's w/ 305 Mickey Thompson @25psi. Zl1 front bumper. OE Zl1 Hood and matte black insert. 556RWHP/500RWTQ L99

05-01-2012, 10:34 PM	#1324
jsharp NOW CAMMED & SUPERCHARGED Drives: 2010 Camaro 2SS/RS Black w/ IOM Join Date: Oct 2008 Location: Ar Posts: 2,336	Plus with her post and rep on here she seems like a very easy going person that would not take offense to those types of unintentional gestures lol she mentioned her age and post menopausal with i can detect great humor in as well! __________________ Livernois Motorsports: Maggie 2300 7psi, Livernois 2C cam/L99 to LS3 Conversion, Ported TB, Rotofab w/adm race scoop, adm trans cooler,Kooks headers no cats, Kooks 3" exhaust. METCO breather. Precision 2400 Vigilante TC. Eibach Lowering Springs & Swaybars. BMR Trailing arms, BMR Rear Cradle Bushings, BMR Toe Rods, BMR Differential bushings. Vossen CV3 20's w/ 305 Mickey Thompson @25psi. Zl1 front bumper. OE Zl1 Hood and matte black insert. 556RWHP/500RWTQ L99

05-02-2012, 10:23 AM	#1327
camaroitalia Go Harder Than Baltimore! Drives: 2010 CGM Join Date: Jun 2010 Location: Baltimore Posts: 3,835	Lol hey guys! great to see everyone back here been reading all the post. I have been eating sweet potatos and oatmeal now! quick question with the sweet potato kalimus had said 120 cal for an entire one, when I was doing research online I read 55 cal for 60g. When I weighed it 60g was hardly nothing... so what do you guys think? also cfd, what are your stats for lifting? __________________

05-01-2012, 10:40 PM	#1326
CFD Drives: 2SS/RS L99 BLACK Join Date: Apr 2010 Location: Franklin , MA Posts: 6,696	I refuse to admit it LOL

05-02-2012, 11:18 AM	#1329
BowtieBelle They see me trollin'... Drives: 217 ci of fury; Chauffeured by SS Join Date: Jul 2011 Location: Oklahoma Posts: 13,875 View My Garage	Finished my one month G-Fit program officially yesterday! Down 13 lbs; lost 3.5 inches in my waist, 2.5" in my hips, 2" off my thighs, 2" off my biceps. __________________ "Never race anything you can't afford to light on fire and push off a cliff." -CamaroSpike 2011 Custom LT/RS: Bella's Build Thread

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