NEW YEARS RESOLUTION WEIGHT LOSS THREAD 2012 - Page 83

bossbunny · 04-21-2012, 03:57 PM

Quote:

Originally Posted by camaroitalia

Had my cheat meal last night, i am back to 200 as of this morning lol but it was oh so good.... back to diet and working out. Goal for end of this month is to hit 195. That would be a total loss of 110 pounds in 6 months! So got about 10 days to lose this 5 pounds. I got this.

Good luck!!

Hard work goes a long way.

camaroitalia · 04-21-2012, 08:12 PM

Thanks! I cannot wait till my semester ends so i can dedicate the entire day to working out. How does everyone else find time their busy schedules?

bossbunny · 04-21-2012, 08:57 PM

Quote:

Originally Posted by camaroitalia

Thanks! I cannot wait till my semester ends so i can dedicate the entire day to working out. How does everyone else find time their busy schedules?

I cut tv out of my day.

camaroitalia · 04-22-2012, 07:30 PM

Quote:

Originally Posted by badgebunny

I cut tv out of my day.

I did the same, only time i really watch it is around 2 in the morning...

I bought a bunch of berrys tonight, thinking of trying to make an all berry smoothie for breakfast! mmmm

CFD · 04-22-2012, 08:35 PM

[QUOTE=camaroitalia;4848082]I did the same, only time i really watch it is around 2 in the morning...

I bought a bunch of berrys tonight, thinking of trying to make an all berry smoothie for breakfast! mmmm[/QUOTE

Here are a few smoothie recipies. They are the proper ratios for a fat burning/muscle buiding diet. They are nutritionaly correct and intended to be used as meal replacements. Delicious too!!

Disregard the link to Prograde protein powder, any protein powder can be used.

camaroitalia · 04-23-2012, 12:16 AM

WOW! that is awesome! thanks so much for that! I only have chocolate protein powder as of now, looks like i may need to save and get some vanilla

SteveRS · 04-23-2012, 02:08 AM

Ive been doin well with my beachbody stuff.. so If anyone wants to get in on this shoot me a PM

CFD · 04-23-2012, 06:17 AM

Quote:

Originally Posted by camaroitalia

WOW! that is awesome! thanks so much for that! I only have chocolate protein powder as of now, looks like i may need to save and get some vanilla

Glad to share them.

A note on the protein powder in these smoothies. These use a large amount of protein powder which is a necessity when building muscle, if you are mostly working at fat loss you can reduce the protein content. Just remember as they stand they fall within the 60/40 ratio's which work excellent for fat loss in most cases.

edog · 04-23-2012, 07:00 AM

Update. 176 and dropping.

bossbunny · 04-23-2012, 08:02 AM

Quote:

Originally Posted by edog

Update. 176 and dropping.

Good job my friend! I bet youre feeling pretty good huh?

camaroitalia · 04-23-2012, 01:04 PM

Quote:

Originally Posted by CFD

Glad to share them.

A note on the protein powder in these smoothies. These use a large amount of protein powder which is a necessity when building muscle, if you are mostly working at fat loss you can reduce the protein content. Just remember as they stand they fall within the 60/40 ratio's which work excellent for fat loss in most cases.

Thanks, i am hoping by summer i will be at my goal weight then I am going to work hard on the toning. I have been drinking six star nutrition elite series whey protein, but i just saw their new line which is an isolate and packs more protein with less everything else for about $25. I think that will be my next buy. 30g protein 140 cal

congrats edog!

sugar'n'spice · 04-23-2012, 01:29 PM

I love everything fresh !

bossbunny · 04-23-2012, 02:08 PM

Quote:

Originally Posted by sugar'n'spice

I love everything fresh !

If I liked tomatos I would so tell you this looks delicious, but I dont so I wont. But it does look fresh and pretty and colorful!

RubyCamaro · 04-23-2012, 02:44 PM

Quote:

Originally Posted by CFD

Glad to share them.

A note on the protein powder in these smoothies. These use a large amount of protein powder which is a necessity when building muscle, if you are mostly working at fat loss you can reduce the protein content. Just remember as they stand they fall within the 60/40 ratio's which work excellent for fat loss in most cases.

I know some folks say they are not good but I am still lovin' my soy protien. I use gen i soy unflavored, powdered milk/water & frozen fruit. What say you about this?

04-21-2012, 08:12 PM	#1150
camaroitalia Go Harder Than Baltimore! Drives: 2010 CGM Join Date: Jun 2010 Location: Baltimore Posts: 3,835	Thanks! I cannot wait till my semester ends so i can dedicate the entire day to working out. How does everyone else find time their busy schedules? __________________

04-22-2012, 08:35 PM	#1153
CFD Drives: 2SS/RS L99 BLACK Join Date: Apr 2010 Location: Franklin , MA Posts: 6,696	[QUOTE=camaroitalia;4848082]I did the same, only time i really watch it is around 2 in the morning... I bought a bunch of berrys tonight, thinking of trying to make an all berry smoothie for breakfast! mmmm[/QUOTE Here are a few smoothie recipies. They are the proper ratios for a fat burning/muscle buiding diet. They are nutritionaly correct and intended to be used as meal replacements. Delicious too!! Disregard the link to Prograde protein powder, any protein powder can be used. Attached Images

04-23-2012, 12:16 AM	#1154
camaroitalia Go Harder Than Baltimore! Drives: 2010 CGM Join Date: Jun 2010 Location: Baltimore Posts: 3,835	WOW! that is awesome! thanks so much for that! I only have chocolate protein powder as of now, looks like i may need to save and get some vanilla __________________

04-23-2012, 02:08 AM	#1155
SteveRS Drives: 2010 SIM Cobalt SS Join Date: Dec 2010 Location: Lorain, Ohio Posts: 6,331	Ive been doin well with my beachbody stuff.. so If anyone wants to get in on this shoot me a PM __________________ 2011 Imperial Blue 1.5SS 2010 Silver Ice Cobalt SS

04-23-2012, 07:00 AM	#1157
edog Drives: 2010 2SS/RS IOM Join Date: Oct 2008 Location: F'BURG VA Posts: 3,832 View My Garage	Update. 176 and dropping. __________________ Update...Build in process, Forged Rods, Pistons and rings, Johnson Lifters, NOVI1500 ECS SC, 13lb boost or more, LS3 Conversion 114/228/241 COMP CAM, Frostbite 4 row Aluminum radiator, 6L80 built, Circle D 6L80 PRO SERIES MULTI 258MM 2D, Stock 3.45 gears, 1-7/8 American Racing Headers w/HF cat, X-Pipe, Lingenfelter dual fuel pump, E-85 flex sensor, ATI super damper pulley, Ported TB, 160 therm, Trans cooler, Pedder's sways/end links/sub frame bushings, BMR trailing arms & toe rods, Coil overs. HP/TQ pending

04-23-2012, 01:29 PM	#1160
sugar'n'spice Drives: . Join Date: Oct 2009 Location: . Posts: 18,978	I love everything fresh ! Attached Images

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