NEW YEARS RESOLUTION WEIGHT LOSS THREAD 2012 - Page 81

bossbunny · 04-20-2012, 05:40 PM

Hi CFD! Thats for the recipe!!

Glad to see you're keeping up with us!

CFD · 04-20-2012, 09:10 PM

Quote:

Originally Posted by badgebunny

Hi CFD! Thats for the recipe!!

Glad to see you're keeping up with us!

It's a very good recipe, check out the nutrient ratio's and their sources.

You've got that backwards.
I'm glad to see you all keeping up with me

I actually glance at every post that gets added and if I feel I can be of any help I will jump right in.

I've just been super busy, spring time in a motorcycle shop does that but I do keep up with my workouts and this thread.

camaroitalia · 04-21-2012, 12:27 AM

awesome recipe! but where does all those calories and carbs come from? the protein?

CFD · 04-21-2012, 05:35 AM

Quote:

Originally Posted by camaroitalia

awesome recipe! but where does all those calories and carbs come from? the protein?

Most of the carbs and cals come from the oatmeal and the remainder from the apple. 1/2 cup uncooked oatmeal is about 27g carbs so 3/4 cp would be about 40 carbs, an apple is about about 20 carbs so 1/2 would be 10. These 2 items account for about 50g carbs.

Each pancake has the proper ratio of nutrients to be excellent for fat burning and is large enough to be a complete meal and may be to many cals for those cutting or trying to loose weight so you can break it in half to limit the calorie intake or cut the ingredients down proportianately but breaking it in half is easy and makes 2 meals that means half as much work.

If you try these you will see it can be very useful in making a simple meal you can take with you and nibble on anytime. Eating 1/2 with a bottle of water or cup of coffee will fill you up.

Back on pg 1, post #25 is a food chart that shows a breakdown of nutrient values

bossbunny · 04-21-2012, 08:43 AM

Quote:

Originally Posted by CFD

It's a very good recipe, check out the nutrient ratio's and their sources.

You've got that backwards.
I'm glad to see you all keeping up with me

I actually glance at every post that gets added and if I feel I can be of any help I will jump right in.

I've just been super busy, spring time in a motorcycle shop does that but I do keep up with my workouts and this thread.

Lol. Well you are a badass! LOL.

Well I'm glad youre around, you really know your stuff.

I couldn't imagine being that busy. I mean I'm busy but its a different kind of busy, work, school, wedding.

Vengeance Graphix · 04-21-2012, 09:59 AM

Did some P90X chest and back last night... yowza is my chest on FIYA today! lol

bossbunny · 04-21-2012, 10:10 AM

Quote:

Originally Posted by xVengeancex28

Did some P90X chest and back last night... yowza is my chest on FIYA today! lol

I did that on Monday and the next morning I was so stiff I couldnt take my shirt off hahaha.

Live4redline · 04-21-2012, 10:30 AM

P90x guy checking! I have 20 days left and can finally see definition in my abs! Started at 160 and now i'm down to 148 with 8% body fat. I'm 5"8. Thinking about doing p90x2 when i'm finished.

bossbunny · 04-21-2012, 10:33 AM

Quote:

Originally Posted by Live4redline

P90x guy checking! I have 20 days left and can finally see definition in my abs! Started at 160 and now i'm down to 148 with 8% body fat. I'm 5"8. Thinking about doing p90x2 when i'm finished.

Sounds like you have had some AWESOME results! P90X2 is supposed to be great!

Live4redline · 04-21-2012, 10:37 AM

Quote:

Originally Posted by badgebunny

Sounds like you have had some AWESOME results! P90X2 is supposed to be great!

Shakeology

Vengeance Graphix · 04-21-2012, 10:45 AM

Quote:

Originally Posted by badgebunny

I did that on Monday and the next morning I was so stiff I couldnt take my shirt off hahaha.

LOL yeah that was me this morning

Quote:

Originally Posted by Live4redline

P90x guy checking! I have 20 days left and can finally see definition in my abs! Started at 160 and now i'm down to 148 with 8% body fat. I'm 5"8. Thinking about doing p90x2 when i'm finished.

awesome! congrats and keep pushing play

Quote:

Originally Posted by Live4redline

Shakeology

I want to try shakeology

bossbunny · 04-21-2012, 10:45 AM

Quote:

Originally Posted by Live4redline

Shakeology

I can not stand that stuff. Texture OCD.

Live4redline · 04-21-2012, 10:52 AM

Quote:

Originally Posted by badgebunny

I can not stand that stuff. Texture OCD.

I only like the chocolate. The green tea one is gross.

CFD · 04-21-2012, 10:56 AM

It's always best to get your nutrients from whole foods. Just sayin'

04-21-2012, 12:27 AM	#1123
camaroitalia Go Harder Than Baltimore! Drives: 2010 CGM Join Date: Jun 2010 Location: Baltimore Posts: 3,835	awesome recipe! but where does all those calories and carbs come from? the protein? __________________

04-21-2012, 09:59 AM	#1126
Vengeance Graphix Drives: 2017 Corvette Grand Sport Join Date: May 2010 Location: Central NJ Posts: 10,870	Did some P90X chest and back last night... yowza is my chest on FIYA today! lol __________________ Vengeance Graphix

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04-20-2012, 05:40 PM	#1121
bossbunny Mrs. Bunny to you Drives: Not a Camaro Join Date: May 2009 Location: Cut 'N Shoot Texas Posts: 24,336	Hi CFD! Thats for the recipe!! Glad to see you're keeping up with us!

04-21-2012, 10:30 AM	#1128
Live4redline Drives: 2012 Camaro SS Join Date: Apr 2012 Location: Lafayette,La Posts: 36	P90x guy checking! I have 20 days left and can finally see definition in my abs! Started at 160 and now i'm down to 148 with 8% body fat. I'm 5"8. Thinking about doing p90x2 when i'm finished.

04-21-2012, 10:56 AM	#1134
CFD Drives: 2SS/RS L99 BLACK Join Date: Apr 2010 Location: Franklin , MA Posts: 6,696	It's always best to get your nutrients from whole foods. Just sayin'