NEW YEARS RESOLUTION WEIGHT LOSS THREAD 2012 - Page 72

camaroitalia · 03-28-2012, 12:43 AM

Glad to see everyone is doing great!!! Getting rid of this gut is gonna be the hardest part I can tell. Anyone have some good exercises or anything that can help with the lower stomach? I want it to go away

Bonnie · 03-28-2012, 10:16 AM

Quote:

Originally Posted by camaroitalia

Glad to see everyone is doing great!!! Getting rid of this gut is gonna be the hardest part I can tell. Anyone have some good exercises or anything that can help with the lower stomach? I want it to go away

Try the Ab glider, its awesome!

http://compare.ebay.com/like/1407177...Types&var=sbar

Workouts this Morning:

W AM

Stairmaster – D0 5 times

Level 3 for 2 minutes
Level 5 for 2 minutes
Level 7 for 3 minutes
Level 10 for 3 minutes
30 second hisemans
30 second high knees

– Back/Biceps

5 x 10 one arm db row

superset

5 x 10 cg/rg seated pull down

5 x 10 pump wg pull downs

superset

5 x 12 cg standing pull downs

4 x 15 cable wide bar standing pullover

superset

4 x 12 swim fly

6 x 12 hypers

6 x 12 db preacher curls

superset

6 x 12 incline db curls

DONE!!!!

bossbunny · 03-28-2012, 06:33 PM

Quote:

Originally Posted by 25thanniversary

Started my 4th week of p90x

Congrats! I lovvvvvvvvvvvvve P90X. Its such a great workout program, I dont agree with some of the diet portion. I can't wait till you finish to hear your results!

Quote:

Originally Posted by mpyle007

My wife and I started the Jamie Eason diet and work out plan the first part of the the year. We are both looking amazing and we have transformed our bodies. Look it up. Its free and she provides you with a full work out regime and diet. If you can cook she gives you all the recipes. You will also save a ton of money. Both of us have to eat 6 times a day and we only spend $14 a day feeding the both of us. We do our shopping and food prepping on Sunday and have our meals packed ready to go for the entire week. No matter what your schedule is, you will always have the food with you. It takes getting used to but it just takes determination. Its all about being healthy and fit. If any of you have any questions let us know. We really have enjoyed it and it has brought us closer too. We are both still pretty young 28 and 29 but anyday is a good day to start.

Sounds awesome! Congrats to you and your wife for starting this earlier in life! It will definitely change your quality of life and I know that working out with my fiance definitely brings us together. Its nice to have the extra motivation sometimes!

I eat five times a day and work out 5 days a week, and like you I make my lunches and breakfasts on Sunday, and then cook healthy for dinner.

Quote:

Originally Posted by edog

Mark Thurman's six week body makeover. Similar to the guy above me...5 meals a day with the right food and light to moderate workout. Increases the matabolism, and just drops the weight.

Sounds like a great plan! Its all about consistency!

Quote:

Originally Posted by Bonnie

Hey everyone, sorry I've been so absent, but I've been still hitting my workouts everyday and toning up pretty well, 6 weeks out from my competition and making some pretty good progress, its REALLY hard but I'm sticking with it and results are happening!! I've gotten really used to the diet, i just can't imagine not eating this way anymore, 6 CLEAN small meals a day for months, along with the high impact workouts makes a huge difference in your progress!!! Consistancy is what its all about!

this is where I'm at right now, this is last sunday at the beach!

I'll make it more of a habit to check back in here every day or so, but you guys are really doing well, keep up the GREAT work!

Yay youre back! Lol.

Your hard work is really showing! I can't wait for your competition! I'll be patiently waiting to see the pics!

Quote:

Originally Posted by camaroitalia

Glad to see everyone is doing great!!! Getting rid of this gut is gonna be the hardest part I can tell. Anyone have some good exercises or anything that can help with the lower stomach? I want it to go away

Just be aware that abs are made in the kitchen not in the gym. I mean the right workout does help, but eating clean is where the real change will happen. Keep at it, it will come with time.

bossbunny · 03-28-2012, 06:38 PM

So I bought several Bob Harper DVDs awhile back and I haven't gotten to do many of them. My younger sister told me to try the Total Body Transformation because, well, it kicked her hiney! I was quite sure that since I am a P90X and Insanity grad that the TBT couldn't be that rough. I was wrong. Very very wrong. Oh my goodness was I wrong. Total Body Transformation is sort of like Shaun T's Pure Cardio in the sense that they are no stops and it's go, go, go! But it's mostly compound moves that never end and exhaust a certain muscle until its useless only to move on to the next muscle victim. I was so sore later the next day.

On another note: I upped my calories a bit (I track them with the iphone app LoseIt). I don't think I was eating enough, creating too much of a deficit. So I will see how it goes. I'm going to reevaluate in two weeks. I also bought some probiotics. I used to take them in high school cause I got a lot of ulcers and my doctors thought they would help but I haven't taken them since. So I'm interested to see if I will notice a difference.

Tx1Lt · 03-28-2012, 11:44 PM

Quote:

Originally Posted by Bonnie

Hey everyone, sorry I've been so absent, but I've been still hitting my workouts everyday and toning up pretty well, 6 weeks out from my competition and making some pretty good progress, its REALLY hard but I'm sticking with it and results are happening!! I've gotten really used to the diet, i just can't imagine not eating this way anymore, 6 CLEAN small meals a day for months, along with the high impact workouts makes a huge difference in your progress!!! Consistancy is what its all about!

this is where I'm at right now, this is last sunday at the beach!

Attachment 351817

Attachment 351818

I'll make it more of a habit to check back in here every day or so, but you guys are really doing well, keep up the GREAT work!

Very nice comeback! How do tan so well? I look like a damn vampire right now!

Tx1Lt · 03-28-2012, 11:46 PM

Quote:

Originally Posted by 25thanniversary

Started my 4th week of p90x

Post the salad you were scarfing the other day!

25thanniversary · 03-29-2012, 05:31 AM

Quote:

Originally Posted by Tx1Lt

Post the salad you were scarfing the other day!

Lol, it was good an it made me get up and

Tx1Lt · 03-29-2012, 08:27 AM

Quote:

Originally Posted by 25thanniversary

Lol, it was good an it made me get up and

nice

Jeffm · 03-29-2012, 10:01 AM

3/29/12: Gym today, whata workout, first time i have been outta breath since going back. Lots of weights feels good. Down another 1lb so at 397 now. will start reincorporating cardio next week to start getting my endurance back. thanks so much for supporting me.

Bonnie · 03-29-2012, 10:19 AM

Quote:

Originally Posted by badgebunny

So I bought several Bob Harper DVDs awhile back and I haven't gotten to do many of them. My younger sister told me to try the Total Body Transformation because, well, it kicked her hiney! I was quite sure that since I am a P90X and Insanity grad that the TBT couldn't be that rough. I was wrong. Very very wrong. Oh my goodness was I wrong. Total Body Transformation is sort of like Shaun T's Pure Cardio in the sense that they are no stops and it's go, go, go! But it's mostly compound moves that never end and exhaust a certain muscle until its useless only to move on to the next muscle victim. I was so sore later the next day.

On another note: I upped my calories a bit (I track them with the iphone app LoseIt). I don't think I was eating enough, creating too much of a deficit. So I will see how it goes. I'm going to reevaluate in two weeks. I also bought some probiotics. I used to take them in high school cause I got a lot of ulcers and my doctors thought they would help but I haven't taken them since. So I'm interested to see if I will notice a difference.

Let us know how it goes, Hope you see good results soon, and the workouts look great too!

Quote:

Originally Posted by Tx1Lt

Very nice comeback! How do tan so well? I look like a damn vampire right now!

Genetics, I guess, a day or two on the beach and I got a tan goin on! Must be that Cajun blood! lol

Quote:

Originally Posted by Jeffm

3/29/12: Gym today, whata workout, first time i have been outta breath since going back. Lots of weights feels good. Down another 1lb so at 397 now. will start reincorporating cardio next week to start getting my endurance back. thanks so much for supporting me.

Cardio will really help get more weight off and congrats on your progress so far!

Cardio this Morning:

Cybex Arc – Do 7 times

Incline 3 and level 20 for 2 minutes

Incline 4 and level 30 for 2 minutes

Incline 5 and level 40 for 2 minutes

20 allien squats

20 pop squats

10 wide high jumps

Plyos tonight after work!

sugar'n'spice · 03-29-2012, 11:27 AM

One word : Ouch !

Bonnie · 03-29-2012, 11:30 AM

Quote:

Originally Posted by sugar'n'spice

One word : Ouch !

Oh..... Ouch is good you know!

camaroitalia · 03-29-2012, 04:08 PM

Quote:

Originally Posted by Jeffm

3/29/12: Gym today, whata workout, first time i have been outta breath since going back. Lots of weights feels good. Down another 1lb so at 397 now. will start reincorporating cardio next week to start getting my endurance back. thanks so much for supporting me.

congrats bud! with some more cardio that weight will start flying off!

sugar'n'spice · 03-29-2012, 07:14 PM

30 mins on treadmill

20 mins running on treadmill

90 crunches

3 x 30 pop squats

I would say not bad for my second day..after being off the routine for 2 months...(due to accident)

so..now I can officially say OUCH !

03-28-2012, 12:43 AM	#995
camaroitalia Go Harder Than Baltimore! Drives: 2010 CGM Join Date: Jun 2010 Location: Baltimore Posts: 3,835	Glad to see everyone is doing great!!! Getting rid of this gut is gonna be the hardest part I can tell. Anyone have some good exercises or anything that can help with the lower stomach? I want it to go away __________________

03-29-2012, 10:01 AM	#1003
Jeffm ICANHAZ Drives: 2013 CRT 1SS/RS Join Date: Jan 2011 Location: Skiatook, Ok Posts: 983 View My Garage	3/29/12: Gym today, whata workout, first time i have been outta breath since going back. Lots of weights feels good. Down another 1lb so at 397 now. will start reincorporating cardio next week to start getting my endurance back. thanks so much for supporting me. __________________ http://www.camaro5.com/forums/showthread.php?t=254430 Build Thread

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03-28-2012, 06:38 PM	#998
bossbunny Mrs. Bunny to you Drives: Not a Camaro Join Date: May 2009 Location: Cut 'N Shoot Texas Posts: 24,336	So I bought several Bob Harper DVDs awhile back and I haven't gotten to do many of them. My younger sister told me to try the Total Body Transformation because, well, it kicked her hiney! I was quite sure that since I am a P90X and Insanity grad that the TBT couldn't be that rough. I was wrong. Very very wrong. Oh my goodness was I wrong. Total Body Transformation is sort of like Shaun T's Pure Cardio in the sense that they are no stops and it's go, go, go! But it's mostly compound moves that never end and exhaust a certain muscle until its useless only to move on to the next muscle victim. I was so sore later the next day. On another note: I upped my calories a bit (I track them with the iphone app LoseIt). I don't think I was eating enough, creating too much of a deficit. So I will see how it goes. I'm going to reevaluate in two weeks. I also bought some probiotics. I used to take them in high school cause I got a lot of ulcers and my doctors thought they would help but I haven't taken them since. So I'm interested to see if I will notice a difference.

03-29-2012, 11:27 AM	#1005
sugar'n'spice Drives: . Join Date: Oct 2009 Location: . Posts: 18,978	One word : Ouch !

03-29-2012, 07:14 PM	#1008
sugar'n'spice Drives: . Join Date: Oct 2009 Location: . Posts: 18,978	30 mins on treadmill 20 mins running on treadmill 90 crunches 3 x 30 pop squats I would say not bad for my second day..after being off the routine for 2 months...(due to accident) so..now I can officially say OUCH !