NEW YEARS RESOLUTION WEIGHT LOSS THREAD 2012 - Page 69

bossbunny · 03-14-2012, 12:29 PM

Quote:

Originally Posted by Speedy1975

^^^ I'm thinking you need more protein. Especially first thing in the morning when you get up. Add in some egg whites with that bread. Like 3-4 at least.

I seem to remember you had issues with the protein shakes, but if you can find one you can tolerate, adding one of those in late in the day would be good as well.

Yeah I know, protein is hard for me.

Some days I do really good with protein and I eat alot, like eating boiled eggs in the morning and such but some days I don't. My lunch and dinner were both made with turkey and lunch had beans in it so there is some protein there. It just fluctuates. Still dont like protein shakes.

Speedy1975 · 03-14-2012, 12:48 PM

Hmm, well for the way you work out getting about a gram of protein per pound of LEAN body mass would be a good benefit.

You may already know this but just in case.

To figure your lean body mass, subtract your body fat from your body weight. For me it's 9% so 158 - 9% = 144. So 144lbs of lean body mass. I eat 2 grams of protein per pound since I lift heavy, but for you 1 should do it.

bossbunny · 03-14-2012, 01:12 PM

Quote:

Originally Posted by Speedy1975

Hmm, well for the way you work out getting about a gram of protein per pound of LEAN body mass would be a good benefit.

You may already know this but just in case.

To figure your lean body mass, subtract your body fat from your body weight. For me it's 9% so 158 - 9% = 144. So 144lbs of lean body mass. I eat 2 grams of protein per pound since I lift heavy, but for you 1 should do it.

Yeah I knew that. I haven't measured my body fat in awhile. I guess I should do that.

bossbunny · 03-15-2012, 09:54 AM

Yesterday - Total Body Sculpt by Gilad

Breakfast - Ezekiel Bread with Peanut butter
Snack - apple sauce with 5 rice cakes
Lunch - Subway Turkey Sandwhich 6''
Dinner - Skinny Taste Chicken Divan
After workout - 1 boiled egg

bossbunny · 03-17-2012, 03:24 PM

Where is everyone!!!!

CFD · 03-17-2012, 03:29 PM

Quote:

Originally Posted by badgebunny

Where is everyone!!!!

In the gym!!!!!!!!!

MOMSREDSS · 03-17-2012, 04:13 PM

Out buying my dress for the wedding.

I was measured a few weeks ago, ugh!!! It's good to have a base line on my measurements. Just measured today & notices that I've lost 1" in my waist & 1/2" in my hips. Sweet !!! That's a start : o) Keep that trend going!

bossbunny · 03-18-2012, 01:30 PM

Quote:

Originally Posted by CFD

In the gym!!!!!!!!!

Well if that's the reason they are excused.

Quote:

Originally Posted by MOMSREDSS

Out buying my dress for the wedding.

I was measured a few weeks ago, ugh!!! It's good to have a base line on my measurements. Just measured today & notices that I've lost 1" in my waist & 1/2" in my hips. Sweet !!! That's a start : o) Keep that trend going!

That's AWESOME!! Congrats girl!!

RubyCamaro · 03-18-2012, 03:26 PM

I'm at my mother-in-law's house today. I just ate way too much (but not as much as I used to) at my cheat meal (german schnitzel, potato salad, slaw -their potato salad & slaw are much healthier than ours, fresh tomato slices, cooked mushrooms with a parsley sauce, ...). Now it is time for dessert & coffee, the really dangerous time. I will try my best to keep it within reason....but it will be hard!

sugar'n'spice · 03-19-2012, 02:33 PM

Now that my knees have totally healed

since my accident .....I can now go back to my workout routine !

Starting...............tomorrow !

bossbunny · 03-21-2012, 09:04 AM

Quote:

Originally Posted by RubyCamaro

I'm at my mother-in-law's house today. I just ate way too much (but not as much as I used to) at my cheat meal (german schnitzel, potato salad, slaw -their potato salad & slaw are much healthier than ours, fresh tomato slices, cooked mushrooms with a parsley sauce, ...). Now it is time for dessert & coffee, the really dangerous time. I will try my best to keep it within reason....but it will be hard!

I have the same problem at my mother and laws house. She cooks that cajun food and I have a hard time reeling myself in! Just get back to kicking butt the next day!

Quote:

Originally Posted by sugar'n'spice

Now that my knees have totally healed

since my accident .....I can now go back to my workout routine !

Starting...............tomorrow !

Go Jo! Glad youre finally healed up!

I'm having to stick to lifting weights this week since this sinus infection has killed my lung capacity.

ztsmith86 · 03-21-2012, 11:17 AM

I don't know if this thread was meant for men, but I meet my New Years Resolution in preparing for my wedding in late May. I lost 35lbs of weight and these were my results. I also can't forget pics of the beautiful wife to be! Opps I almost forgot I was 235lbs and I'm now 200lbs. I feel much much better with the weight off!

sugar'n'spice · 03-21-2012, 01:57 PM

Quote:

Originally Posted by ztsmith86

I don't know if this thread was meant for men, but I meet my New Years Resolution in preparing for my wedding in late May. I lost 35lbs of weight and these were my results. I also can't forget pics of the beautiful wife to be! Opps I almost forgot I was 235lbs and I'm now 200lbs. I feel much much better with the weight off!

Great job !

Congratulations on your up coming wedding !!!

sugar'n'spice · 03-21-2012, 01:59 PM

I have one thing and only one thing to say...

+

=

03-17-2012, 04:13 PM	#959
MOMSREDSS Drives: 2010 Victory RED RS/SS L99 Join Date: Jul 2010 Location: WA Posts: 616 View My Garage	Out buying my dress for the wedding. I was measured a few weeks ago, ugh!!! It's good to have a base line on my measurements. Just measured today & notices that I've lost 1" in my waist & 1/2" in my hips. Sweet !!! That's a start : o) Keep that trend going! __________________ 2010 2SS/RS, L99, Victory Red, Cyber Gray Stripes, Custom Painted Engine Cover, Tinted Windows, Cold Air Inductions CAI, Pedders Stainless Brake Lines, ARH Long Tube Headers, SLP Loudmouth II Axle Back, BMR Rear trailing arms, BMR Level 3 Performance Handling Package; Build Journal http://www.camaro5.com/forums/showthread.php?t=130448

03-18-2012, 03:26 PM	#961
RubyCamaro Jan Drives: 2010 Camaro 1LT Red Jewel tintcoat Join Date: May 2010 Location: Springfield, TN Posts: 16,240 View My Garage	I'm at my mother-in-law's house today. I just ate way too much (but not as much as I used to) at my cheat meal (german schnitzel, potato salad, slaw -their potato salad & slaw are much healthier than ours, fresh tomato slices, cooked mushrooms with a parsley sauce, ...). Now it is time for dessert & coffee, the really dangerous time. I will try my best to keep it within reason....but it will be hard! __________________

03-21-2012, 11:17 AM	#964
ztsmith86 Drives: 2010 Camaro 2SS/RS Join Date: Mar 2011 Location: Ames, IA Posts: 331 View My Garage	I don't know if this thread was meant for men, but I meet my New Years Resolution in preparing for my wedding in late May. I lost 35lbs of weight and these were my results. I also can't forget pics of the beautiful wife to be! Opps I almost forgot I was 235lbs and I'm now 200lbs. I feel much much better with the weight off! __________________ 2010 Camaro 2SS/RS LS3 Inferno Metallic ---------------------- TSP 1 7/8" Long Tube Headers 304 SS MagnaFlow 2.5 Street Series Catback Exhaust K&N Cold Air Intake Comp Cams Camshaft227/235 .639"/.646"114LSA+2.5 REV 2.165 Hollow Stem Stainless Steel Valves Manley1.59 Stainless Steel Exhaust Valves GM LS7 Hydraulic Lifter Kit Katech CR-5 Timing Chain Manley Hardened Pushrods Comp Cams LSX Rocker Arm Trunion Kit A.I.R. Ported Cylinder Heads Catalytic Converter Delete

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03-14-2012, 12:48 PM	#954
Speedy1975 FASTER! Drives: Challenger Hellcat, 2SS Camaro Join Date: Apr 2008 Location: Middle Tennessee Posts: 2,244	Hmm, well for the way you work out getting about a gram of protein per pound of LEAN body mass would be a good benefit. You may already know this but just in case. To figure your lean body mass, subtract your body fat from your body weight. For me it's 9% so 158 - 9% = 144. So 144lbs of lean body mass. I eat 2 grams of protein per pound since I lift heavy, but for you 1 should do it.

03-15-2012, 09:54 AM	#956
bossbunny Mrs. Bunny to you Drives: Not a Camaro Join Date: May 2009 Location: Cut 'N Shoot Texas Posts: 24,336	Yesterday - Total Body Sculpt by Gilad Breakfast - Ezekiel Bread with Peanut butter Snack - apple sauce with 5 rice cakes Lunch - Subway Turkey Sandwhich 6'' Dinner - Skinny Taste Chicken Divan After workout - 1 boiled egg

03-17-2012, 03:24 PM	#957
bossbunny Mrs. Bunny to you Drives: Not a Camaro Join Date: May 2009 Location: Cut 'N Shoot Texas Posts: 24,336	Where is everyone!!!!

03-19-2012, 02:33 PM	#962
sugar'n'spice Drives: . Join Date: Oct 2009 Location: . Posts: 18,978	Now that my knees have totally healed since my accident .....I can now go back to my workout routine ! Starting...............tomorrow !

03-21-2012, 01:59 PM	#966
sugar'n'spice Drives: . Join Date: Oct 2009 Location: . Posts: 18,978	I have one thing and only one thing to say... + =