PWA 3: Dark of the Lounge

[bossbunny]

Originally Posted by Nvincent4708

Both.

I mean I am down to a 34-35 in waist from my 38"

Ah ok cool. Well weights are fo sho the way to go. You burn more calories all day long instead of just burning calories during your workout with cardio.

Just eat really clean and keep going, maybe switch it up a little and you'll get there.

[PoorMansCamaro]

i found that putting a 45lb weight on your stomach while doing sit-ups will help you get a ripped stomach. if you can't go that high, start with smaller weights or medicine ball.

[Nvincent4708]

Originally Posted by badgebunny

Ah ok cool. Well weights are fo sho the way to go. You burn more calories all day long instead of just burning calories during your workout with cardio.

Just eat really clean and keep going, maybe switch it up a little and you'll get there.

Agreed. I do 35 mins of cardio to get warmed up. Then lift. Because muscle burns more calories than fat. Even at rest

[PoorMansCamaro]

also, twist while you're comming up

[FenwickHockey65]

XTS limo.

[PoorMansCamaro]

Originally Posted by FenwickHockey65

XTS limo.

lol, cover looks like a pigs nose.

[AZCamaroFan]

if you want to lose stomach fat cardio is the way to go.

[jewel25]

Originally Posted by Nvincent4708

You are a size Zero?


Yeah well youre skinny.


Me.. Not at all. But actively working on it

Yep!

[Nvincent4708]

Originally Posted by PoorMansCamaro

also, twist while you're comming up

I do inverted sit ups. Pretty big incline. 3 sets of 15.

Then I do crunches with 35lbs. 3 sets of 15.

[Nvincent4708]

Originally Posted by jewel25

Yep!

Lucky...

[Zabo]

Originally Posted by FenwickHockey65

XTS limo.

Nicoles pig has a limo..

Also gotta hit up the DMV, gotta renew my liscense before the 10th. :/

[Nvincent4708]

Originally Posted by AZCamaroFan

if you want to lose stomach fat cardio is the way to go.

Definitely. I run and lift. Does it all

[bossbunny]

Originally Posted by Nvincent4708

Agreed. I do 35 mins of cardio to get warmed up. Then lift. Because muscle burns more calories than fat. Even at rest

Thats sounds like a good workout! Do you ever write down all that your eating to see if you are eating too much or too little?

Originally Posted by PoorMansCamaro

i found that putting a 45lb weight on your stomach while doing sit-ups will help you get a ripped stomach. if you can't go that high, start with smaller weights or medicine ball.

That definately helps but you can build abs and if you aren't eating clean you wont see them. Unless you have a monster metabolism.

[bossbunny]

Originally Posted by AZCamaroFan

if you want to lose stomach fat cardio is the way to go.

I would agrue weights are.