NEW YEARS RESOLUTION WEIGHT LOSS THREAD 2012 - Page 58

RubyCamaro · 02-23-2012, 11:20 PM

My legs & butt are sore! I have been doing some extra squats, lunges, calf lifts, etc, in the morning & during the day at work alternated with some upper body stuff (took some dumbells to work. And, dance class was heavy on moves focused on legs & butt this week. I don't mind the soreness. Makes me feel like I'm doing some good! Still doing good with my eating.............except I did have some BBQ chips yesterday so don't feel bad sugar'n'spice.

Bonnie · 02-24-2012, 11:41 AM

Quote:

Originally Posted by badgebunny

I have been around. Good lord I'm like a chicken with my head cut off. Between work and all these freaking accounting tests. I feel like my head is literally going to explode.

Been running the stairs at work for 10 minutes at a time, two to three times, to get some what of a workout on the days I can't get one in at home, I get tons of odd looks in the stair well thats fo sho!

Still eating Skinnytaste. LOVE. Going on a trip this weekend with Skip but a good gym was my qualification so I will get getting my workout on fo sho this weekend, and it is my 5 day weekend, and I plan to get a workout in with my best friend on Monday and Tuesday so I have to find some material to take over there.

But yes I am alive.

Just alive with a fried brain.

Wow! You have alot going on these days! Well good luck with keeping up! One great thing about working out is you can clear your brain and sometimes its the best therapy!

Quote:

Originally Posted by Dr. Love

I have to say that I am completely blown away by everyone's dedication and motivation. I am hoping to be completely inspired if I keep reading these posts. Keep them going and congratulations to everyone on their accomplishments to date.

Thanks a bunch ! and how is your progress coming along?

Quote:

Originally Posted by RubyCamaro

My legs & butt are sore! I have been doing some extra squats, lunges, calf lifts, etc, in the morning & during the day at work alternated with some upper body stuff (took some dumbells to work. And, dance class was heavy on moves focused on legs & butt this week. I don't mind the soreness. Makes me feel like I'm doing some good! Still doing good with my eating.............except I did have some BBQ chips yesterday so don't feel bad sugar'n'spice.

Great job Ruby! Sore is awesome! Keep going!

Workouts this morning:

Day 5 – Friday – Chest/Shoulders/Butt/Calves

4 x 10 incline fly
superset
4 x 8 incline db press

4 x 15 flat fly
superset
4 x 10 pullover

8 x 8 arnold press

6 x 15 linda squat
superset
6 x 20 one leg butt press on assisted chin machine

6 x 20 one leg butt squat
superset
6 x 20 one leg cable butt kick backs
superset
6 x 15 good mornings

6 x 30 low partial weighted sumo squats (come up half way) – rest 30 seconds

5 x 25 standing calf raises
superset
5 x 25 seated calves
And today after work, to be honest I used to HATE these but I am really starting to like them now! I'm seeing great results!!! and my running is getting better WoooHooo!

Treadmill

Warm up walking for 5 minutes.

Incline 1 and speed of 2.0 lunge for 1 minute
Incline 1 and speed of 6.5 sprint for 1 minute
Incline 1 and speed of 2.0 lunge for 2 minutes
Incline 1 and speed of 6.5 sprint for 1 minute
Incline 1 and speed of 1.5 walking squats to right for 1 minute
Incline 1 and speed of 6.5 sprint for 1 minute
Incline 1 and speed of 1.5 walking squats to right for 1 minute
Incline 1 and speed of 6.5 sprint for 2 minutes

Get off Treadmill and do this:

Stairmaster

Level 3 facing front for 3 minutes
Level 10 facing front for 2 minutes
30 pop squats
20 wide high jumps
Level 3 facing front for 3 minutes

Get back on treadmill:

Incline 3 and speed of 2.0 lunge for 1 minute
Incline 3 and speed of 6.5 sprint for 1 minute
Incline 3 and speed of 2.0 lunge for 2 minutes
Incline 3 and speed of 6.5 sprint for 1 minute
Incline 3 and speed of 1.5 walking squats to right for 1 minute
Incline 3 and speed of 6.5 sprint for 1 minute
Incline 3 and speed of 1.5 walking squats to right for 1 minute
Incline 3 and speed of 6.5 sprint for 2 minutes

Get off Treadmill and do this:

Stairmaster

Level 3 facing back for 3 minutes
Level 10 facing back for 2 minutes
30 pop squats
20 wide high jumps
Level 3 facing front for 3 minutes

Get back on treadmill:

Incline 5 and speed of 2.0 lunge for 1 minute
Incline 5 and speed of 6.5 sprint for 1 minute
Incline 5 and speed of 2.0 lunge for 2 minutes
Incline 5 and speed of 6.5 sprint for 1 minute
Incline 5 and speed of 1.5 walking squats to right for 1 minute
Incline 5 and speed of 6.5 sprint for 1 minute
Incline 5 and speed of 1.5 walking squats to right for 1 minute
Incline 5 and speed of 6.5 sprint for 2 minutes

Incline 3 and speed of 5.5 run for 10 minutes

DONE!!!!

Jeffm · 02-24-2012, 02:35 PM

FYI I hate Squats my calfs are very sore today

CFD · 02-24-2012, 02:44 PM

Quote:

Originally Posted by Jeffm

FYI I hate Squats my calfs are very sore today

Squats are considered a whole body exercise but usually they are felt more in the upper leg so I am wondering this, when doing them, are you keeping your feet flat on the floor and pushing through your heals? if not that might explain why you feel it so much in your calfs

bossbunny · 02-25-2012, 10:15 AM

Got my gym on last night, felt great. Did half of the first HIIT excerise Bonnie posted then some super sets! Gonna go a Nike Training workout tonight!

bossbunny · 02-25-2012, 12:59 PM

About to get my walk on! Gotta over a mile walk to the bottom of Natural Bridge Caverns! Very excited!!

bossbunny · 02-25-2012, 04:37 PM

PS. I LOVE SQUATS!

Bonnie · 02-25-2012, 04:58 PM

Quote:

Originally Posted by badgebunny

Got my gym on last night, felt great. Did half of the first HIIT excerise Bonnie posted then some super sets! Gonna go a Nike Training workout tonight!

Quote:

Originally Posted by badgebunny

About to get my walk on! Gotta over a mile walk to the bottom of Natural Bridge Caverns! Very excited!!

Quote:

Originally Posted by badgebunny

PS. I LOVE SQUATS!

You Go Girl!

sugar'n'spice · 02-25-2012, 05:19 PM

Quote:

Originally Posted by Bonnie

You Go Girl!

Move that booty.....uh huh!

I will soon...I had a small piece of B Day cake last night in celebration of our friend's birthday. But, really, really small...kind of just ..like a taste, really..lol

Bonnie · 02-25-2012, 05:23 PM

Quote:

Originally Posted by sugar'n'spice

Move that booty.....uh huh!

I will soon...I had a small piece of B Day cake last night in celebration of our friend's birthday. But, really, really small...kind of just ..like a taste, really..lol

Thats OK, everybody needs there cheat for the week, I just ate Pizza! Mmmmm!

bossbunny · 02-25-2012, 05:25 PM

Hmmm pizzzzaaa. Steak and veggies for me tonight tho!

sugar'n'spice · 02-25-2012, 05:38 PM

Quote:

Originally Posted by Bonnie

Thats OK, everybody needs there cheat for the week, I just ate Pizza! Mmmmm!

This is true..but I just had a snack of some veggies with home made hummus. So good !

Quote:

Originally Posted by badgebunny

Hmmm pizzzzaaa. Steak and veggies for me tonight tho!

OMG love veggies !

Bonnie · 02-25-2012, 07:42 PM

Quote:

Originally Posted by sugar'n'spice

This is true..but I just had a snack of some veggies with home made hummus. So good !

OMG love veggies !

Cheat Meal over! :(
But I'm making a protien brownie tonight, 1 scoop of chocolate protien, tablespoon of fat free/sugar free pudding, teaspoon of baking powder, teaspoon of truvia, mix in a little water, stir together and bake, YUMMY, SO GOOD!!!!!

camaroitalia · 02-26-2012, 03:23 AM

i cheated big time this weekend. bacon cheese burgers friday and saturday night! just gotta get back to it, i am so close to my big goal of 80 pounds! after that ill try to hit 100 pounds by summer!

i am very proud of everyone for the hard work here, a lot of people think it is impossible to lose weight, especially my family, but we are all proving everyone wrong. good job.

02-23-2012, 11:20 PM	#799
RubyCamaro Jan Drives: 2010 Camaro 1LT Red Jewel tintcoat Join Date: May 2010 Location: Springfield, TN Posts: 16,240 View My Garage	My legs & butt are sore! I have been doing some extra squats, lunges, calf lifts, etc, in the morning & during the day at work alternated with some upper body stuff (took some dumbells to work. And, dance class was heavy on moves focused on legs & butt this week. I don't mind the soreness. Makes me feel like I'm doing some good! Still doing good with my eating.............except I did have some BBQ chips yesterday so don't feel bad sugar'n'spice. __________________

02-24-2012, 02:35 PM	#801
Jeffm ICANHAZ Drives: 2013 CRT 1SS/RS Join Date: Jan 2011 Location: Skiatook, Ok Posts: 983 View My Garage	FYI I hate Squats my calfs are very sore today __________________ http://www.camaro5.com/forums/showthread.php?t=254430 Build Thread

02-26-2012, 03:23 AM	#812
camaroitalia Go Harder Than Baltimore! Drives: 2010 CGM Join Date: Jun 2010 Location: Baltimore Posts: 3,835	i cheated big time this weekend. bacon cheese burgers friday and saturday night! just gotta get back to it, i am so close to my big goal of 80 pounds! after that ill try to hit 100 pounds by summer! i am very proud of everyone for the hard work here, a lot of people think it is impossible to lose weight, especially my family, but we are all proving everyone wrong. good job. __________________

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02-25-2012, 10:15 AM	#803
bossbunny Mrs. Bunny to you Drives: Not a Camaro Join Date: May 2009 Location: Cut 'N Shoot Texas Posts: 24,336	Got my gym on last night, felt great. Did half of the first HIIT excerise Bonnie posted then some super sets! Gonna go a Nike Training workout tonight!

02-25-2012, 12:59 PM	#804
bossbunny Mrs. Bunny to you Drives: Not a Camaro Join Date: May 2009 Location: Cut 'N Shoot Texas Posts: 24,336	About to get my walk on! Gotta over a mile walk to the bottom of Natural Bridge Caverns! Very excited!!

02-25-2012, 04:37 PM	#805
bossbunny Mrs. Bunny to you Drives: Not a Camaro Join Date: May 2009 Location: Cut 'N Shoot Texas Posts: 24,336	PS. I LOVE SQUATS!

02-25-2012, 05:25 PM	#809
bossbunny Mrs. Bunny to you Drives: Not a Camaro Join Date: May 2009 Location: Cut 'N Shoot Texas Posts: 24,336	Hmmm pizzzzaaa. Steak and veggies for me tonight tho!