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02-15-2012, 04:36 AM
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#771 | |
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Paul
Drives: '10 2SS/RS M6 "Marauder" Join Date: Mar 2009
Location: NOR*CAL
Posts: 6,230
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02-15-2012, 08:19 AM
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#772 |
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Bonfyre
Drives: C6, 2005 Corvette Join Date: Sep 2009
Location: Mobile, AL
Posts: 2,845
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Hey Everybody, sorry I'm just now getting back in here, I had such an amazing weekend at Camp, I learned so much about the workouts I've been doing, its so nice not to guess at a few of them anymore! LOL It was really hard though, I can't lie, the running was the hardest for me I stayed with the group for the 4 mile tour in the city, that was tough, but I made it through! I was about 10 seconds behind though, but I made it though, thats all that matters, but I Kicked butt on the 10 flights of stairs we had to run up 4 times! hahaha
Posing class was SO helpful, I can actually pose now the bombshell way! One of the Coaches really took her time with me till I had it down pat! I got great reviews, There were 6 of us in our group, (200 total at camp) and after posing The team owner pulled another lady and I to the side, and told us how much potential we had and if we stick to the plan he see's us going to a national level by the end of the year, WOW!!! Coming from him I was so honored, this gave me so much encoragement, they also gave me a date for me to compete in Atlanta May 12th ! yay! I am so excited!!! WoooP Woop!!! But enough about me, How are y'all doing these days? Sounds like everyone is going the right direction and some of you are taking some REAL weight off! Thats awesome! Well off to do my cardio, another HIIT workout I'll post later! Have a great hump day everyone!  
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02-15-2012, 11:24 PM
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#773 |
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Jan
Drives: 2010 Camaro 1LT Red Jewel tintcoat Join Date: May 2010
Location: Springfield, TN
Posts: 16,240
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Way to go Bonnie! I can't wait to meet all my Camaro Comrads at C5 Fest, but I may not want to stand too close to you for very long. LOL Maybe you can give us some pointers on posing in pics with our cars.
Here is the outfit I wanted to get into for this past weekend's club meet. I did it and........I could actually breath.
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02-16-2012, 07:41 AM
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#774 |
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Bonfyre
Drives: C6, 2005 Corvette Join Date: Sep 2009
Location: Mobile, AL
Posts: 2,845
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You look fantastic Ruby! Way to go girl!
 and yes, I'm so looking forward to the Fest, can't wait to see all you Ladies!!!   And posing will be a must!  Will be happy to share what I learned! OK so... it.. is.. time... to hit the weights!  This Quote is a good one:
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02-16-2012, 08:19 AM
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#775 | |
          
Drives: C7 / ZL1 / SS / trucsk Join Date: Nov 2009
Location: G4 CLASSIFIED
Posts: 4,528
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Got 20 more pounds to go for target goal of 160
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2014 C7 Stingray 3LT/Z51
2013 Camaro SS 2012 Camaro ZL1 - 850 HP 2015 GMC Denali 3500HD 4x4 2012 GMC Sierra 3500HD 4x4 |
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02-16-2012, 08:21 AM
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#776 | |
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Drives: 2SS/RS L99 BLACK Join Date: Apr 2010
Location: Franklin , MA
Posts: 6,696
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You look great Ruby, you could pose with my car anytime 
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02-16-2012, 10:01 AM
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#777 |
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ICANHAZ
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2/16/12: 30 Mins Weights no Cardio Burned 260 Calories, Avg HR 135, Max HR 152, In Zone 139 - 153 10m24s. Been 6 days since i been to the gym due to working night shift got back in today and weighed Lost 7lbs since Tuesday last week 10 lbs since Jan 11th and 15 Total since starting back. Thanks again for everyones support. It is really appreciated.
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02-16-2012, 11:21 AM
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#778 | |
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Drives: 2SS/RS L99 BLACK Join Date: Apr 2010
Location: Franklin , MA
Posts: 6,696
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02-16-2012, 12:02 PM
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#779 |
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ICANHAZ
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ty
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02-16-2012, 12:12 PM
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#780 | |
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Paul
Drives: '10 2SS/RS M6 "Marauder" Join Date: Mar 2009
Location: NOR*CAL
Posts: 6,230
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Awesome Ruby!
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02-16-2012, 03:34 PM
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#781 | ||
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Bonfyre
Drives: C6, 2005 Corvette Join Date: Sep 2009
Location: Mobile, AL
Posts: 2,845
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Workouts today and yesterday: Day 3 – Wednesday – Back/Calves 5 x 12,12,10,8,8 Wg pulldowns superset 5 x 12,12,10,8,8 rg/cg cable row 5 x 10 cg/rg seated pull downs superset 5 x 12 swim fly – rest 30 seconds 5 x 20 weighted hypers superset 5 x 20 seated calves superset 5 x 10 standing calves Day 4 – Hamstrings 5 x 20,15,12,10 leg curls superset 5 x 10 wide smith machine squats 5 x 15 stiff legs superset 5 x 12 seated leg curls – rest 30 seconds 5 x 10 weighted bench step ups Cardio : W AM Adjust your speed to what challenges you but in a safe way. Do not jeopardize safety. If the speeds listed are too fast, lower them to your comfort leve. If they are not fast enough raise them to a level that is more intense but safe. If using the DB’s causes you to feel unsafe, don’t use them until you feel you can safely. Remember, cardio is only as effective as the intensity. Challenge yourself but do it safely! Treadmill – Warm up for 5 minutes Incline 1 and speed of 3.0 side skip to right for 2 minutes Incline 1 and speed of 3.5 run backwards for 2 minutes Incline 1 and speed of 3.0 side skip left for 2 minutes Incline 1 and speed of 3.5 walking jane fondas for 2 minutes Incline 1 and speed of 6.5 sprint for 2 minutes holding (2) five pound DB Incline 2 and speed of 3.2 side skip to right for 2 minutes Incline 2 and speed of 3.5 run backwards for 2 minutes Incline 2 and speed of 3.2 side skip left for 2 minutes Incline 2 and speed of 3.5 walking jane fondas for 2 minutes Incline 2 and speed of 6.5 sprint for 2 minutes holding (2) five pound DB Incline 3 and speed of 3.5 side skip to right for 2 minutes Incline 3 and speed of 3.5 run backwards for 2 minutes Incline 3 and speed of 3.5 side skip left for 2 minutes Incline 3 and speed of 3.5 walking jane fondas for 2 minutes Incline 3 and speed of 6.5 sprint for 2 minutes holding (2) five pound DB Incline 4 and speed of 3.2 side skip to right for 2 minutes Incline 4 and speed of 3.5 run backwards for 2 minutes Incline 4 and speed of 3.2 side skip left for 2 minutes Incline 4 and speed of 3.5 walking jane fondas for 2 minutes Incline 4 and speed of 6.5 sprint for 2 minutes holding (2) five pound DB Incline 5 and speed of 3.0 side skip to right for 2 minutes Incline 5 and speed of 3.5 run backwards for 2 minutes Incline 5 and speed of 3.0 side skip left for 2 minutes Incline 5 and speed of 3.5 walking jane fondas for 2 minutes Incline 5 and speed of 6.5 sprint for 2 minutes holding (2) five pound DB Incline 3 and speed of 5.0 run for 10 minutes Jane Fondas, as you walk a step kick your leg up behind you one at a time! and today: Cybex Arc – Do 7 times Incline 3 and level 20 for 2 minutes Incline 4 and level 30 for 2 minutes Incline 5 and level 40 for 2 minutes 30 allien squats
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Last edited by Bonnie; 02-16-2012 at 08:55 PM. |
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02-16-2012, 05:33 PM
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#782 |
Drives: V8 american car Join Date: Aug 2006
Location: Dallas, Tx
Posts: 1,417
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Incline 3 and level 20 for 2 minutes
Incline 4 and level 30 for 2 minutes Incline 5 and level 40 for 2 minutes 30 allien squats whats a Alien Squat 
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02-16-2012, 08:51 PM
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#783 | |
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Bonfyre
Drives: C6, 2005 Corvette Join Date: Sep 2009
Location: Mobile, AL
Posts: 2,845
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02-17-2012, 04:13 PM
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#784 |
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Go Harder Than Baltimore!
Drives: 2010 CGM Join Date: Jun 2010
Location: Baltimore
Posts: 3,835
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how do u do the side skips on the treadmill?! i tried and almost fell everytime lol
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