NEW YEARS RESOLUTION WEIGHT LOSS THREAD 2012 - Page 54

sugar'n'spice · 02-08-2012, 02:39 PM

I'll get back into my usual as soon as I can...today I have pain on my left side above my hip bone

Stupid accident...

2010 SSRS · 02-08-2012, 02:40 PM

Quote:

Originally Posted by sugar'n'spice

I'll get back into my usual as soon as I can...today I have pain on my left side above my hip bone

Stupid accident...

I have a cure for that

sugar'n'spice · 02-08-2012, 02:43 PM

Quote:

Originally Posted by 2010 SSRS

I have a cure for that

LOL, Joey...do I have shoosh you again?

bossbunny · 02-08-2012, 03:40 PM

Quote:

Originally Posted by Bonnie

The plyos I did today are awesome too, you could do those, and I got my new plan for next month today, I'll post more workouts like the ones you liked so much here in a little while, I have a client right now but I'll post up in a bit!

Cool! I wrote the plyo down. I'm working out with my friend once a week and teaching her new workouts, printing them off and leaving them with her so she gets to work out with me once a week and then is on her own the rest of the week. But she liked the HIIT one too, I only did half of it with her though then followed with a superset cause I didn't want to kill her on week 2.

Bonnie · 02-08-2012, 05:31 PM

Quote:

Originally Posted by sugar'n'spice

I'll get back into my usual as soon as I can...today I have pain on my left side above my hip bone

Stupid accident...

You'll be back at it in no time girl! Just be happy your OK and no REAL serious injuries, hope you feel better soon!

Quote:

Originally Posted by badgebunny

Cool! I wrote the plyo down. I'm working out with my friend once a week and teaching her new workouts, printing them off and leaving them with her so she gets to work out with me once a week and then is on her own the rest of the week. But she liked the HIIT one too, I only did half of it with her though then followed with a superset cause I didn't want to kill her on week 2.

Still a great workout, Half of it is still a great start! and here are the new HIIT workouts, I'll find out what "Jane fandas" are this weekend! lol

Treadmill – Warm up for 5 minutes

Incline 1 and speed of 3.0 side skip to right for 2 minutes
Incline 1 and speed of 3.5 run backwards for 2 minutes
Incline 1 and speed of 3.0 side skip left for 2 minutes
Incline 1 and speed of 3.5 walking jane fondas for 2 minutes
Incline 1 and speed of 6.5 sprint for 2 minutes holding (2) five pound DB

Incline 2 and speed of 3.2 side skip to right for 2 minutes
Incline 2 and speed of 3.5 run backwards for 2 minutes
Incline 2 and speed of 3.2 side skip left for 2 minutes
Incline 2 and speed of 3.5 walking jane fondas for 2 minutes
Incline 2 and speed of 6.5 sprint for 2 minutes holding (2) five pound DB

Incline 3 and speed of 3.5 side skip to right for 2 minutes
Incline 3 and speed of 3.5 run backwards for 2 minutes
Incline 3 and speed of 3.5 side skip left for 2 minutes
Incline 3 and speed of 3.5 walking jane fondas for 2 minutes
Incline 3 and speed of 6.5 sprint for 2 minutes holding (2) five pound DB

Incline 4 and speed of 3.2 side skip to right for 2 minutes
Incline 4 and speed of 3.5 run backwards for 2 minutes
Incline 4 and speed of 3.2 side skip left for 2 minutes
Incline 4 and speed of 3.5 walking jane fondas for 2 minutes
Incline 4 and speed of 6.5 sprint for 2 minutes holding (2) five pound DB

Incline 5 and speed of 3.0 side skip to right for 2 minutes
Incline 5 and speed of 3.5 run backwards for 2 minutes
Incline 5 and speed of 3.0 side skip left for 2 minutes
Incline 5 and speed of 3.5 walking jane fondas for 2 minutes
Incline 5 and speed of 6.5 sprint for 2 minutes holding (2) five pound DB

Incline 3 and speed of 5.0 run for 10 minute

bossbunny · 02-08-2012, 05:45 PM

Quote:

Originally Posted by Bonnie

You'll be back at it in no time girl! Just be happy your OK and no REAL serious injuries, hope you feel better soon!

Still a great workout, Half of it is still a great start! and here are the new HIIT workouts, I'll find out what "Jane fandas" are this weekend! lol

Treadmill – Warm up for 5 minutes

Incline 1 and speed of 3.0 side skip to right for 2 minutes
Incline 1 and speed of 3.5 run backwards for 2 minutes
Incline 1 and speed of 3.0 side skip left for 2 minutes
Incline 1 and speed of 3.5 walking jane fondas for 2 minutes
Incline 1 and speed of 6.5 sprint for 2 minutes holding (2) five pound DB

Incline 2 and speed of 3.2 side skip to right for 2 minutes
Incline 2 and speed of 3.5 run backwards for 2 minutes
Incline 2 and speed of 3.2 side skip left for 2 minutes
Incline 2 and speed of 3.5 walking jane fondas for 2 minutes
Incline 2 and speed of 6.5 sprint for 2 minutes holding (2) five pound DB

Incline 3 and speed of 3.5 side skip to right for 2 minutes
Incline 3 and speed of 3.5 run backwards for 2 minutes
Incline 3 and speed of 3.5 side skip left for 2 minutes
Incline 3 and speed of 3.5 walking jane fondas for 2 minutes
Incline 3 and speed of 6.5 sprint for 2 minutes holding (2) five pound DB

Incline 4 and speed of 3.2 side skip to right for 2 minutes
Incline 4 and speed of 3.5 run backwards for 2 minutes
Incline 4 and speed of 3.2 side skip left for 2 minutes
Incline 4 and speed of 3.5 walking jane fondas for 2 minutes
Incline 4 and speed of 6.5 sprint for 2 minutes holding (2) five pound DB

Incline 5 and speed of 3.0 side skip to right for 2 minutes
Incline 5 and speed of 3.5 run backwards for 2 minutes
Incline 5 and speed of 3.0 side skip left for 2 minutes
Incline 5 and speed of 3.5 walking jane fondas for 2 minutes
Incline 5 and speed of 6.5 sprint for 2 minutes holding (2) five pound DB

Incline 3 and speed of 5.0 run for 10 minute

Thanks Bonnie! I will try this one out before I make her suffer through it. hahhaa.

Jeffm · 02-08-2012, 08:30 PM

today is recovery day due to all the weights from Tuesday back at it tomorrow.

Bonnie · 02-09-2012, 12:36 PM

Welp, you guys have seen how hard I've been working to get ready for this camp, I have been a part of the "under Contruction team" on Team Bombshell, Just got an email today that I have officially been moved to the " Competition Team"

I'm so excited My plans are still to compete in April in the Panhandle on Pensacola! Yay!!!!!!

My Progress pics up to date!

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bossbunny · 02-09-2012, 12:47 PM

Congrats Bonnie! Thats great! All your hard work shows girlfriend!

Bonnie · 02-09-2012, 12:50 PM

Quote:

Originally Posted by badgebunny

Congrats Bonnie! Thats great! All your hard work shows girlfriend!

Thank you Jaren!

SummoneR · 02-09-2012, 12:58 PM

Quote:

Originally Posted by Bonnie

Welp, you guys have seen how hard I've been working to get ready for this camp, I have been a part of the "under Contruction team" on Team Bombshell, Just got an email today that I have officially been moved to the " Competition Team"

I'm so excited My plans are still to compete in April in the Panhandle on Pensacola! Yay!!!!!!

My Progress pics up to date!

Congrats Bonnie!

SummoneR · 02-09-2012, 01:09 PM

I just recently found some new motivation to continue to lose weight (Other than all the obvious). I am self employed, and being so I have been trying to get Health Insurance. The problem is that I am clinically obese. Which I personally think is ridiculous. But regardless of what I think, the insurance companies will not insure me unless I am under 296 pounds. Even though I have no pre-existing health issues, I have normal blood pressure, cholesterol etc. I don't have any of the ailments that normally come with being so heavy *knock on wood*. Anyway I have ~45 pounds to go to get to that goal, so I have set that as my next major milestone. In the mean time, I need to find some temporary catastrophe insurance that will cover me in case of an accident.

CFD · 02-09-2012, 02:40 PM

Quote:

Originally Posted by Bonnie

Welp, you guys have seen how hard I've been working to get ready for this camp, I have been a part of the "under Contruction team" on Team Bombshell, Just got an email today that I have officially been moved to the " Competition Team"

I'm so excited My plans are still to compete in April in the Panhandle on Pensacola! Yay!!!!!!

My Progress pics up to date!

Attachment 333764

Attachment 333765

!!

Congrats Bonnie!! We know you've been working hard for this and you definately deserve it.

Jeffm · 02-10-2012, 05:41 PM

2/10/12: Stationary Bike Rode 7.2 miles, Light workout burned 259 calories, 3 sets of 25 Incline Pushups, Max Hr 120, avg HR 108, Was doing a light workout because of the amount of walking and lifting i do on night shift. 2 more days of night shifts then back to regular schedule. Was nice to be back in the gym..

02-08-2012, 08:30 PM	#749
Jeffm ICANHAZ Drives: 2013 CRT 1SS/RS Join Date: Jan 2011 Location: Skiatook, Ok Posts: 983 View My Garage	today is recovery day due to all the weights from Tuesday back at it tomorrow. __________________ http://www.camaro5.com/forums/showthread.php?t=254430 Build Thread

02-09-2012, 12:36 PM	#750
Bonnie Bonfyre Drives: C6, 2005 Corvette Join Date: Sep 2009 Location: Mobile, AL Posts: 2,845	Welp, you guys have seen how hard I've been working to get ready for this camp, I have been a part of the "under Contruction team" on Team Bombshell, Just got an email today that I have officially been moved to the " Competition Team" I'm so excited My plans are still to compete in April in the Panhandle on Pensacola! Yay!!!!!! My Progress pics up to date! __________________

02-09-2012, 01:09 PM	#754
SummoneR Paul Drives: '10 2SS/RS M6 "Marauder" Join Date: Mar 2009 Location: NOR*CAL Posts: 6,230	I just recently found some new motivation to continue to lose weight (Other than all the obvious). I am self employed, and being so I have been trying to get Health Insurance. The problem is that I am clinically obese. Which I personally think is ridiculous. But regardless of what I think, the insurance companies will not insure me unless I am under 296 pounds. Even though I have no pre-existing health issues, I have normal blood pressure, cholesterol etc. I don't have any of the ailments that normally come with being so heavy knock on wood. Anyway I have ~45 pounds to go to get to that goal, so I have set that as my next major milestone. In the mean time, I need to find some temporary catastrophe insurance that will cover me in case of an accident. __________________

02-10-2012, 05:41 PM	#756
Jeffm ICANHAZ Drives: 2013 CRT 1SS/RS Join Date: Jan 2011 Location: Skiatook, Ok Posts: 983 View My Garage	2/10/12: Stationary Bike Rode 7.2 miles, Light workout burned 259 calories, 3 sets of 25 Incline Pushups, Max Hr 120, avg HR 108, Was doing a light workout because of the amount of walking and lifting i do on night shift. 2 more days of night shifts then back to regular schedule. Was nice to be back in the gym.. __________________ http://www.camaro5.com/forums/showthread.php?t=254430 Build Thread

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02-08-2012, 02:39 PM	#743
sugar'n'spice Drives: . Join Date: Oct 2009 Location: . Posts: 18,978	I'll get back into my usual as soon as I can...today I have pain on my left side above my hip bone Stupid accident...

02-09-2012, 12:47 PM	#751
bossbunny Mrs. Bunny to you Drives: Not a Camaro Join Date: May 2009 Location: Cut 'N Shoot Texas Posts: 24,336	Congrats Bonnie! Thats great! All your hard work shows girlfriend!