NEW YEARS RESOLUTION WEIGHT LOSS THREAD 2012

[bossbunny]

Originally Posted by CFD

Not trying to make anyone hungry but here ya go, well most of it's gone alredy lol

YUUUUUUUUUUUUUUUM.

[CFD]

Originally Posted by badgebunny

YUUUUUUUUUUUUUUUM.

I'd love to share but now it is gone lol

[bossbunny]

Originally Posted by CFD

I'd love to share but now it is gone lol

Hahah we make salad like that all the time except dad makes a wine vinagrette.

[CFD]

The reason why I am trying to show people how to construct proper meals is once you know the basics you can make delicious meals, just because you are trying to loose weight,gain muscle or just get healthy doesn't mean you can only eat chicken, rice and eggs. If you eat the proper foods every 2 1/2-3 hours you will not go hungry and you will burn fat and build muscle. Besides, meals that are made up of a wide variety of ingredients are much more healthy than choice restrictive ones.

[CFD]

Originally Posted by BowtieBelle

My boss suggested syntha-6 shakes for breakfast and/or lunch?

You can also eat quick and simple for breakfast. Here is something super easy that fits right in to what we are suggesting, how about an egg mcmuffin, well kind of.

Take a whole wheat english muffin, add 1-2 slices Canadian bacon a slice of reduced fat cheese and one of those hard boiled eggs you keep in the fridge squish it down and eat, if you have time you can even toast the muffin lol.

This is the piont I'm trying to make, look at the list of foods, (there are more, that list is basic) there is such a wide variety you can make a healthy meal out of anything and keep the ratios right, you just have to understand proper proportions.

[Jeffm]

how do you boil eggs?

[CFD]

Originally Posted by Jeffm

how do you boil eggs?

I do it the easy way, check out post 641 on pg 26

[Jeffm]

woot just ordered one

[CFD]

Originally Posted by Jeffm

woot just ordered one

I've had that thing for so long I don't remember where I got it but it works great and I use it every day.

[Jeffm]

Amazon and they are 8.50

http://www.amazon.com/Nordic-Ware-64...d_rhf_gw_p_t_1

[CFD]

Originally Posted by Jeffm

Amazon and they are 8.50

http://www.amazon.com/Nordic-Ware-64...d_rhf_gw_p_t_1

That looks to be in a little better shape than the one I have LOL. Mine's ancient.

[bossbunny]

I boil mine, on sunday nights. The whole reports of that thing exploding eggs is funny though.

[CFD]

Originally Posted by badgebunny

I boil mine, on sunday nights. The whole reports of that thing exploding eggs is funny though.

I've boiled hundreds maybe even thousands of eggs in it and have maybe had a handeful go kaboom ,but when they do . The trick is to cook them a minute or two less than they say and let them cool naturally, then they finish cooking on their own. I usually do 9 min for large to jumbo with no problems. Also if you're cooking a bunch of them you have to dump the water and start with cold water for each batch or they will pop.

[bossbunny]

Originally Posted by CFD

I've boiled hundreds maybe even thousands of eggs in it and have maybe had a handeful go kaboom ,but when they do . The trick is to cook them a minute or two less than they say and let them cool naturally, then they finish cooking on their own. I usually do 9 min for large to jumbo with no problems. Also if you're cooking a bunch of them you have to dump the water and start with cold water for each batch or they will pop.

Thats hilarious.