PWA 3: Dark of the Lounge

[TOMS1SS]

Originally Posted by Nvincent4708

his hatred is our benefit though

The idea is to break your comfort zone. Its basically what they do in boot camps. It helps to change habits and get someone physically used to exercise.

[BowtieBelle]

Lmao no sympathy here!!

I love it. Not gonna lie. I feel great after I push hard during a workout. But I'm still dying.

[Nvincent4708]

Originally Posted by TOMS1SS

The idea is to break your comfort zone. Its basically what they do in boot camps. It helps to change habits and get someone physically used to exercise.

mine def did that.. i used to not be able to run 1 mile full through.. now 5 in 35 mins.. it's NUTS. yeah i'm slightly breathless, but i know i'm pushing myself SOOO much beyond what my comfort zone was.

[BowtieBelle]

The hardest part for me is not going to the gym every day. Because I WANT to go every day and I know I shouldn't. Lol. I'm making myself take tomorrow off. Gone the last three days.

[2010 SSRS]

Vinnys drink before he works out, lol

[Nvincent4708]

Originally Posted by BowtieBelle

The hardest part for me is not going to the gym every day. Because I WANT to go every day and I know I shouldn't. Lol. I'm making myself take tomorrow off. Gone the last three days.

i go 5 days a week..weekends off.. just work different muscle groups.. cardio everyday however is a good thing

Originally Posted by 2010 SSRS

Vinnys drink before he works out, lol

lmao

[2010 SSRS]

[TOMS1SS]

Originally Posted by Nvincent4708

mine def did that.. i used to not be able to run 1 mile full through.. now 5 in 35 mins.. it's NUTS. yeah i'm slightly breathless, but i know i'm pushing myself SOOO much beyond what my comfort zone was.

Half the battle is actually convincing yourself you can do it. It takes time, most people still quit though.

[SWAT]

Originally Posted by BowtieBelle

The hardest part for me is not going to the gym every day. Because I WANT to go every day and I know I shouldn't. Lol. I'm making myself take tomorrow off. Gone the last three days.

Yeah, you can actually over do it if you're not careful.

[2010 SSRS]

[TOMS1SS]

Originally Posted by BowtieBelle

The hardest part for me is not going to the gym every day. Because I WANT to go every day and I know I shouldn't. Lol. I'm making myself take tomorrow off. Gone the last three days.

I used to run and lift 7 days week. I have so many injuries because of that its actually kinda funny.

[TOMS1SS]

Originally Posted by 2010 SSRS

[SWAT]

How you get busted Gracie, spill the beans.

Originally Posted by Mysteek

1. mafia thread updated with lynching info!

2. Went for a walk tonight and Austin went with me, we weren't out for 10 min. and he was ready to come home. He missed his toys.

3. Austin busted Danny and I



































Watching Family Guy, and now that's all he wants to watch.

[Nvincent4708]

Originally Posted by TOMS1SS

Half the battle is actually convincing yourself you can do it. It takes time, most people still quit though.

yeah definitely. i can do ALMOST anything i put my mind to. my ankle limits me a little, not much shockingly

Originally Posted by SWAT

Yeah, you can actually over do it if you're not careful.

myth! lmao..jk

Originally Posted by TOMS1SS

I used to run and lift 7 days week. I have so many injuries because of that its actually kinda funny.

lol.. well i ask you for advice when i see you on here because i knew you were up on your health and such