NEW YEARS RESOLUTION WEIGHT LOSS THREAD 2012

[CFD]

Originally Posted by BowtieBelle

I want nice abs SO MUCH. If I could just get rid of the belly fat over them

Belly fat sucks to get rid of, it seems like it's the first place you gain fat and the last place you loose it. Clean eating and exercise is what it takes but it doesn't go away overnight just like it didn't get there over night. If you really want those abs you will have to work at it continuously and it will come.

[BowtieBelle]

Originally Posted by CFD

Belly fat sucks to get rid of, it seems like it's the first place you gain fat and the last place you loose it. Clean eating and exercise is what it takes but it doesn't go away overnight just like it didn't get there over night. If you really want those abs you will have to work at it continuously and it will come.

Just a flatter stomach will do for now. That's my first goal

[CFD]

Originally Posted by BowtieBelle

Just a flatter stomach will do for now. That's my first goal

Still takes clean eating an exercise, it's a very obtainable goal and I know you can do it, just stick with it and it will happen.

[TCAT]

Originally Posted by BowtieBelle

Just a flatter stomach will do for now. That's my first goal

You'll get there eventually. Just keep at it. The fat cells around the stomach region don't lessen in size as quickly as fat in other parts of the body. Time, patience, proper nutrition, and hard/smart work is key. When all the factors are in place, time is what you need.

[RubyCamaro]

Originally Posted by BowtieBelle

I want nice abs SO MUCH. If I could just get rid of the belly fat over them

Just wait until you are in your 50's & try to get rid of that belly

fat! Grrrrrrrrrrrrrrrrrrrrr

[bossbunny]

Belly fat blows! I will say I liked mine best when I was doing P90X everyday.

[SleepWarz]

Hiked 12km 2 days in a row now. go go

[2ndgenz28]

mmmm 4:30 am and im eating cookie n cream icecream with hersheys chocolate sauce on it

[CFD]

Originally Posted by 2ndgenz28

mmmm 4:30 am and im eating cookie n cream icecream with hersheys chocolate sauce on it

Cookies and cream, how boring.

[SteveRS]

Originally Posted by badgebunny

Belly fat blows! I will say I liked mine best when I was doing P90X everyday.

P90X is doing me wonders so far... i havent dropped a damn pound since insanity though.. its really frustrating.. im on
Multivitamin
Shakeology
Results and recovery drink
and just now added:
slimming formula
2 day fast powder..

im just tryin out some different Combos with the workouts.. see what gives me best results.. I cant coach people unless ive lived it myself ya know?

[CFD]

Originally Posted by SteveRS

P90X is doing me wonders so far... i havent dropped a damn pound since insanity though.. its really frustrating.. im on
Multivitamin
Shakeology
Results and recovery drink
and just now added:
slimming formula
2 day fast powder..

im just tryin out some different Combos with the workouts.. see what gives me best results.. I cant coach people unless ive lived it myself ya know?

There is no substitue for a good nutrition plan. You would be much better off spending you money on your car where it will do some good.

[bossbunny]

When I started P90X I didnt start loosing weight for about 2 wks but remember weight is a horrible measurement for fitness. Try taking a picture of yourself every week. It will help you see the differences.

[Bonnie]

Originally Posted by badgebunny

When I started P90X I didnt start loosing weight for about 2 wks but remember weight is a horrible measurement for fitness. Try taking a picture of yourself everywhere. It will help you see the differences.

Any exercise and diet regiment it usually takes atleast 3 weeks to see any kind of results in my experience!

[Jeffm]

Day 3: Stationary Bike 35 mins, Rode 7 miles, Burned 558 calories, MAX HR 226, AVG HR 187. IN Zone 140-173 2 mins 36 sec. another good day at the gym kinda went by too fast. As you can see my HR bug came back with a vengeance but i soldiered on through it and finished. At no time was a really out of breath unless i was really pushing it like i do any other time. Thanks again for all your support.